Ledette did a spinning workout: Chest/Back - one hour...

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  • 10 miles
  • 00:45 time
  • 04:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin Class @ gym after weight training 10 mi 00:45 04:30 pace

Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch & core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the stationery bike in class. It usually takes me 40 min to go 8 miles outside and I was going a lot faster.

over 1 year ago