Cyn did a spinning workout: Chest/Back - one hour...

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  • 10 miles
  • 00:45 time
  • 04:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin Class @ gym after weight training 10 mi 00:45 04:30 pace

Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch & core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the stationery bike in class. It usually takes me 40 min to go 8 miles outside and I was going a lot faster.

  • Angie H. You're an Inspiration
    You're an Inspiration:

    You're awesome Ledette!

    almost 3 years ago

  • Petite

    Nicely done spin my friend. I'm sure the guesstimation is right on. Awesome overall workout today to and zapping the zero today Ledette.

    almost 3 years ago Like1 person

  • Rachelle E.
    Rachelle E.

    Rockin it Ledette! Great!

    almost 3 years ago Like1 person

  • Ann M.
    Ann M.

    nice workout Ledette!

    almost 3 years ago Like1 person

  • Mel C.

    Great workout, Ledette!

    almost 3 years ago Like

  • Lisa S.
    Lisa S.

    Nicely done Ledette!! Great all around workout!

    almost 3 years ago Like

  • Azaka R.
    Azaka R.

    Nice spinning and weight workout, Ledette! nice spinning pace!

    almost 3 years ago Like

  • Tameika
    Tameika

    Great job!

    almost 3 years ago Like

  • Amy
    Amy Great Performance
    Great Performance:

    You're a machine Ledette! lol. Great job!

    almost 3 years ago

  • Pamela Drop It M.
    Pamela Drop It M. Great Performance
    Great Performance:

    Zapping zero's big time!!! DRoP IT!

    almost 3 years ago

  • Elton R.
    Elton R. You're an Inspiration
    You're an Inspiration:

    You're motivating me to get back at it! Nice work today!

    almost 3 years ago