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Improve fitness/health while having FUN living life fully.
Cyn did a spinning workout: Chest/Back - one hour...
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- 10 miles
- 00:45 time
- 04:30 pace
- 0 calories
Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch & core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the stationery bike in class. It usually takes me 40 min to go 8 miles outside and I was going a lot faster.