- Miles:
- 73 total / 2 in 2013
- Goal:
1. run a 10-minute mile 2. run a sub-10 mile 3. run a 5k 4. run a personal-best 5k Bonus: Be able to do 10 real pushups again
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Lilly logged 73 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
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walk
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RUN
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RUN
alright 1 mi 00:12:00 12:00 pace
With the puppy
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RUN
alright 1 mi 00:12:00 12:00 pace
With the puppy
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RUN
great Ran to the park & back throug... 1.7 mi 00:30 17:38 pace
I did a run/walk from my 10k plan, but this time I brought the doggies. I thought they might interfere with my pace or trip me, but actually my searching for a road out of the back of the park in t... read more
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RUN
good I ran to the next neighborhoo... 2.2 mi 00:35 15:52 pace
I was supposed to walk 1, run 2 for 30 minutes. My discovery of a trail in the woods altered my plan towards the end of my run.
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walk
great To Mobil and back 0.62 mi 00:16 25:43 pace
I did my cool down by taking the doggies for a walk. My pup had not had much exposure to real traffic yet, but she wasn't as worried as she could have been.
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RUN
great 10k training day 2 - Ran to t... 2.34 mi 00:30 12:49 pace
Today I had to do 1 min walk, 1 min run x15 for a 30 minute workout.
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walk
great 0.28 mi 00:07:27 26:16 pace
short walk in a new wooded area w/pup
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RUN
good Around the block and down the... 1.77 mi 00:24 13:35 pace
Tonight was the first day on my 10k training plan. I hope to sign up this week. Today's run was walk 1 min, run 1 min, x12.
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walk
good Did a back-and-forth walk 1.11 mi 00:30 27:01 pace
Attempted to train the pup to follow rather than lead.
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walk
We walked down and around the... 0.58 mi 00:13:08 22:40 pace
Went on my first "crazy walk" with the pup. She's still learning how to heel on a leash, and so one suggestion I read was to go for a "crazy walk." During the walk, I start... read more
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walk
good Around the block w/both dogs 0.37 mi 00:10:00 27:01 pace
I was hoping big dog would help model how to walk properly for the pup...
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RUN
Around the block 0.37 mi 00:05:00 13:30 pace
I wanted to wear out the pup and I think it may have worked. She can run FAST! I have a future running partner-in-training!
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walk
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walk
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walk
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walk
good Around the block w/the pup 0.37 mi 00:09:00 24:19 pace
These short walks really don't wear her out. But it's so hot!
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walk
Lilly
Lilly
Excellent job :)
10 months ago • Like
Thanks!
10 months ago • Like