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Lance logged 0 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Lance L.'s Photo Lance
    Shared Photo

    Chris Thater Memorial 08

    over 2 years ago
  2. Lance L.'s Photo Lance
    Shared Photo

    My girls

    over 2 years ago
    • Tony
      Tony
      Tony

      those are some sweet sluts!

      over 2 years ago • Like

    • Lance L.
      Lance L.
      Lance L.

      Haha.. nah ah Tony I'm the only one who ever rode them

      over 2 years ago • Like

  3. Lance L.'s Photo Lance
    Shared Photo

    Marin my TT rig

    over 2 years ago
  4. Lance L.'s Photo Lance
    VELO
    good E rollers 4 hr split 04:15

    Am work out-30 min warm up
    20x3 min at 80-90% w/5 min rest in between
    20sec all out 10 sec rest =5 min
    10 min cool down
    PM work out-30 min warm up
    30 min 80-90%
    1 hr Tempo
    15 min cool down/spin

    over 2 years ago