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Laura logged 14749 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good long run 10 mi 01:22 08:11 pace

    Got my long run in today before heading out on vacation tonight. Beautiful day out today, and I felt strong!

  2. RUN
    good speedwork 6 mi 00:48 07:55 pace

    First actual speed workout I've done outside probably in several years, since I was last marathon training.
    2 mile warm up
    3x1 mile as .7 at 6:35-6:50 pace/.3 recovery
    1 mile c/d
    I wasn'... read more

  3. RUN
    good Easy shakeout 5.1 mi 00:43 08:24 pace

    Easy run to shake out the legs. It's gross outside.

  4. RUN
    good long run 10 mi 01:22 08:11 pace

    My mom was nice enough to babysit this morning so I could get my long run in since it is supposed to be crappy out tomorrow. Ran easier the first half and pushed a little more on the way back. Then... read more

  5. RUN
    good Treadmill 5 mi 00:40 08:03 pace

    2 miles easy
    .5 mile at 8.0, .5 mile at 8.2
    .25 easy
    1 mile starting at 8.0 and bumping up by .1 every .1 up to 9.0
    .75 easy cool down
    was going to do a third faster mile but got lazy.

  6. RUN
    good iPod-less treadmill 5 mi 00:43 08:33 pace

    I realized as I was headed into the locker room today that I forgot my iPod. The worst. Luckily I got a treadmill with a TV and was able to watch HGTV with subtitles while I did my easy run. Better... read more

    • Terry
      Terry

      Good miles on the treadmill! It's so hard running on those without some type of entertainment.

      about 2 years ago Like

    • Becca
      Becca

      Good for you- I have the hardest time trying to read and run!

      about 2 years ago Like

  7. RUN
    good Windy run 7.15 mi 01:00 08:22 pace

    Nice out but windy!

  8. RUN
    Stroller run 4 mi 00:35 08:45 pace

    I was so excited to get out this afternoon in the beautiful weather, but I ended up feeling really meh. Legs were tired for some reason and I just wasn't feeling it.

    • Diane V.
      Diane V.

      Those days happen. Glad you were able to get out!

      about 2 years ago Like

    • Cara V.
      Cara V.

      Pushing a stroller is never easy! At least you 2 got out in the sun!

      about 2 years ago Like

  9. RUN
    blah Stroller shorty 2 mi

    Took Kai for a short one in the stroller after his dinner. Was planning on 3, but I got a really weird pain under my rib, like a terrible stitch. I think I somehow strained an ab muscle. Really? Ho... read more

  10. RUN
    good Group run 8 mi 01:07 08:21 pace

    Ran the Bugline trail with Cara V. We added two miles tonight, gotta take advantage of running outside with no strollers! :)

  11. RUN
    good Treadmill 5 mi 00:43 08:31 pace

    Just an easy run to start the week. Watched HGTV to pass the time. I have a feeling I will start doing more and more stroller running now that the weather is getting nice!

  12. RUN
    great Long run 11 mi 01:32 08:21 pace

    I found out the other day that the rec trail near my house is going to be closed all summer for electrical work, which is a huge bummer with marathon training coming up. This was a pretty good rout... read more

  13. RUN
    good TM nap time quicky 3 mi 00:24 07:52 pace

    I was going to run during Kai's morning nap, but I ate pancakes instead. Then I felt bad about it so I jumped on quick during his afternoon nap. Hoping for a long run tomorrow!

  14. RUN
    good TM 5 mi 00:43 08:35 pace

    Easy TM at the gym

  15. RUN
    good TM 800's/400's 7 mi 00:56 08:03 pace

    Didn't have a plan when I started other than thinking I should do a little speedwork. I ended up alternating between 800's @ 9.0 and 400's @ 9.5 with 400 recoveries (4 of each). I li... read more

  16. RUN
    great Stroller sunshine run 6.75 mi 00:58 08:33 pace

    Was going to go to the gym today, but when I looked out and saw the sun shining and realized this might be the only nice sunny day this week, I decided on a run with the stroller. Felt good and wou... read more

    • Diane V.
      Diane V.

      Even though you didn't hit that 7, still an awesome run with Kai!

      about 2 years ago Like

    • Cara V.
      Cara V.

      It was so nice to get out today!

      about 2 years ago Like

    • Gavin
      Gavin

      Enjoy the weather! Good almost 7

      about 2 years ago Like