Site:
http://www.healthontherun.net
Miles:
1803 total / 178 in 2012
Goal:

Boston in April 2012. NYC in November. And chasing that 3:10 marathon.

Lauren Buckel ran: Legs were pretty dead...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill 4 mi 00:32 07:52 pace

Legs were pretty dead after lifting but loosened up enough after a half mile or so to do a mini progression run. Started off at 8:20 and slowly bumped up the speed until was running just under 7:30. Today was my first tough workout since the marathon and it felt good to push!

over 1 year ago

Calories
322
  • Heidi B.
    Heidi B. Nice Job
    Heidi B. Nice Job:

    I can't imagine how hard the first run after a marathon must be. Sounds like you were able to get through it just fine though! :)

    over 1 year ago

  • Lauren B.
    Lauren B.
    Lauren B.

    Thank you!!! :)

    over 1 year ago • Like