Site:
http://www.healthontherun.net
Miles:
1803 total / 0 in 2014
Goal:

Boston in April 2012. NYC in November. And chasing that 3:10 marathon.

Lauren Buckel ran: Today's run was reall...

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  • 8 miles
  • 00:55 time
  • 07:16 pace
  • 876 calories
  •  
  •  
  • 1765 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 7.5 mi 00:55 07:16 pace

Today's run was really tough. Legs have been killing me all week, so I set out with the goal to just push and "see how things go." Once I saw that the second mile was sub-7, I told myself to keep pushing, one mile at a time. In the end, I ended up running even faster than the planned tempo run I was going to do in the first place.
1 mile warm-up
Miles 2-6: 7:15, 6:41, 6:40, 6:47, 6:33
1.5 mile cool down

Almost 2 hours later and I'm still feeling nauseous. Sign of a good workout, right?? ;)