Miles:
4696 total / 0 in 2014
Goal:

1. Stay injury-free 2. Negative splits and strong finishes 3. 3:25 or better 4. Get my ass out of transitions faster!

L B P swam: You know those runs y...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 292 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
TST - awkward 3100 m

You know those runs you have when your rhythm is off, you can't get comfortable, and things are just out of whack? Today's swim was like that. I didn't feel tired, I just felt as though my arms and legs did not want to coordinate. I'll take that as I a sign that I may actually be improving my swim technique and I was a bit off today.
100 m free warm up
100 m kick (suckfest, why will my legs not kick???)
50 m finger drag
50 m free
50 m fist
50 m free
50 m 8 kick roll
50 m free
100 m free
10 x 100 m with the 3rd, 6th, 9th, and 10th set at increased pace and sighting for 4 strokes every 10 strokes
100 m easy
3 x 200 pull with increasing strokes between breaths each 50: 3, 5, 7, 9
100 m easy
5 x 100 m with increased pace and sighting by increments of 25 m (0, 25, 50, 75, 100)
100 m free easy

  • Angela A.
    Angela A.

    Holy SMOKES that is one hell of a long swim. You are amazing!!!

    over 2 years ago Like1 person

  • Mike
    Mike

    Every one of my swims is like that. Good work.

    over 2 years ago Like1 person

  • Aila
    Aila

    Still looks like a killer swim to me! Hope your fins get back on track next time!

    over 2 years ago Like1 person

  • Dustin V.
    Dustin V. Nice Job
    Nice Job:

    Nice swim. That's an impressive distance, no matter how you felt!

    over 2 years ago