L B P
Just an easy run to work the legs out from yesterday. First 3 mi felt like I couldn't get into a good rhythm, but the last 2 were better. Pleased with the amount of running I've gotten in... read more
- Miles:
- 4696 total / 370 in 2013
- Goal:
1. Stay injury-free 2. Negative splits and strong finishes 3. 3:25 or better 4. Get my ass out of transitions faster!
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L B P logged 4696 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good treadmill - easy 5 5 mi
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RUN
great treadmill - MP run 10 mi 01:17 07:42 pace
Wasn't sure what I would get out this run. On call for work, so it was possible I would have to cut it short. About halfway through I found out I didn't have to go in right away so I sque... read more
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RUN
good Little Miami Scenic Trail 14.17 mi 02:02 08:35 pace
Felt ok for this run. Took a couple of miles to warm up the legs, but it wasn't too cold out. Occasional wind gusts, but overall pleasant weather, even enjoyed a bit of cold misty rain at time... read more
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RUN
good easy 5 - treadmill 5 mi
Thought I might take a rest day, but then decided an easy run would probably feel better. Hard to call an run easy on the treadmill, the slower pace makes it more of a mind numbing experience, whic... read more
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RUN
good roads 18.37 mi 02:41 08:46 pace
Wasn't sure how this run would go. Felt tired and stiff 3 miles in and not really into it. However, by the 5th or 6th mile I was cruising, and once I finished the first loop, I knew it would n... read more
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I like long runs that just get better and better as the miles go by. Nice work on sticking to the plan.
4 months ago • Like
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- VELO
- FIT
- RUN
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RUN
good Backroads Windburn 11.13 mi 01:38 08:46 pace
I almost totally wimped out and didn't do this run, but this is crunch time and the runs gotta get done, no matter what mother nature throws at you. By this afternoon, things were starting to ... read more
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FIT
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RUN
good trail - Buckeye Pine Lane, VB 5.56 mi 00:58 10:25 pace
Figured I'd hit the Buckeye for a decent workout before the nasty weather comes. Trail was pretty good. Some areas of iced mud pits, other areas of slop. Got my feet soaked and freezing crossi... read more
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FIT
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RUN
good treadmill 5.8 mi 00:48 08:16 pace
Really wanted to just lie in bed and sleep a bit more, but I'd already gotten a decent amount of sleep, and I figured a run would get me energized. I was right. I felt pretty good once I got g... read more
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nice jog! even if you would rather be snoozing :)
4 months ago • Like
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RUN
good easy 10k 6.3 mi
Just some chilly morning miles. Let the legs dictate the pace, and the HR fell nicely in line with an easy run. Sun started to peak out towards the end which was nice. Really liking how the Kinvara... read more
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Nice run, LBP. Nice how things just sometimes fall in to place. The Kinvaras are quickly becoming my favorites. Have a safe drive.
4 months ago • Like
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RUN
great me + running + trails = love 17.29 mi 02:37 09:06 pace
Headed out to Oak Hill hoping to get a long run done. Had my doubts on th first loop. Everything felt great, just wasn't sure how long I could go for. Started off at a fairly easy effort for t... read more
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RUN
good Run-ch - 3 x 1 mi 7.03 mi 00:56 08:00 pace
Who says you need to have a regular job with regular hours to run at lunch time? Headed out around noon, and threw down some 3 x 1600. They were actually just over 1600 m, since I find it is easier... read more
- RUN
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Nice job - nice pace!
4 months ago • Like
fantastic!!!!...many times I find my faster runs seem much easier than my slow recovery runs!!
4 months ago • Like