Miles:
4696 total / 0 in 2014
Goal:

1. Stay injury-free 2. Negative splits and strong finishes 3. 3:25 or better 4. Get my ass out of transitions faster!

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L B P logged 4696 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good treadmill - easy 5 5 mi

    Just an easy run to work the legs out from yesterday. First 3 mi felt like I couldn't get into a good rhythm, but the last 2 were better. Pleased with the amount of running I've gotten in... read more

  2. RUN
    great treadmill - MP run 10 mi 01:17 07:42 pace

    Wasn't sure what I would get out this run. On call for work, so it was possible I would have to cut it short. About halfway through I found out I didn't have to go in right away so I sque... read more

    • Curtis
      Curtis

      Nice job - nice pace!

      over 1 year ago Like

    • Ed T.
      Ed T.

      fantastic!!!!...many times I find my faster runs seem much easier than my slow recovery runs!!

      over 1 year ago Like

  3. RUN
    good Little Miami Scenic Trail 14.17 mi 02:02 08:35 pace

    Felt ok for this run. Took a couple of miles to warm up the legs, but it wasn't too cold out. Occasional wind gusts, but overall pleasant weather, even enjoyed a bit of cold misty rain at time... read more

  4. RUN
    good easy 5 - treadmill 5 mi

    Thought I might take a rest day, but then decided an easy run would probably feel better. Hard to call an run easy on the treadmill, the slower pace makes it more of a mind numbing experience, whic... read more

  5. RUN
    good treadmill 10.02 mi 01:19 07:53 pace

    Wasn't sure I'd be able to get this workout done on the treadmill since I generally don't like treadmills and tend to get over-heated on them. But I don't really have another op... read more

    • D T.
      D T.

      treadmills make me sweat SO much.

      over 1 year ago Like

  6. RUN
    good treadmill 7 mi 01:02 08:47 pace

    Just some easy miles today. Was only going to do 10k, but once I got to about 5.5 mi, I figured I could squeeze in an extra little bit. I've had a sore throat for the past 3 days, which is kin... read more

  7. RUN
    good roads 18.37 mi 02:41 08:46 pace

    Wasn't sure how this run would go. Felt tired and stiff 3 miles in and not really into it. However, by the 5th or 6th mile I was cruising, and once I finished the first loop, I knew it would n... read more

    • David P.
      David P.

      I like long runs that just get better and better as the miles go by. Nice work on sticking to the plan.

      almost 2 years ago Like

  8. VELO
    good trainer 01:10

    Relatively easy spin on the bike trainer. Did some intervals on higher gear just to work the legs a little bit. Kind of looking forward to getting out on the roads soon. I feel like I've been ... read more

  9. FIT
    great Bikram 01:30

    Had second thoughts about getting up so early, but I am glad I went. Decent standing series and improved flexibility in some other poses.

    • Ed T.
      Ed T.

      awesome!!....my standing series is getting better as well....left hammy is still tight

      almost 2 years ago Like1 person

    • L B P
      L B P

      Those darn hamstrings!

      almost 2 years ago Like

  10. RUN
    good easy 7 7.03 mi

    Legs were a little sluggish today, but this run felt easy. Settled into a recovery pace. Did this on the towpath, which had a couple if inches of snow. A few icy spots underneath but it was fine. G... read more

  11. RUN
    good Backroads Windburn 11.13 mi 01:38 08:46 pace

    I almost totally wimped out and didn't do this run, but this is crunch time and the runs gotta get done, no matter what mother nature throws at you. By this afternoon, things were starting to ... read more

    • Ed T.
      Ed T.

      awesome run LBP!!!!!....Kinvara 3's or the Kinvara Trail?...I love them both!

      almost 2 years ago Like1 person

    • Sarah J.
      Sarah J.

      great freezing run!!!

      almost 2 years ago Like

    • L B P
      L B P

      Ed - they are the Kinvara 2's! Old, I know. I haven't tried the Kinvara trail.

      almost 2 years ago Like

  12. FIT
    good Bikram 01:30

    Early class. Hamstrings a bit tight from yesterday, but overall a good stretch.

  13. RUN
    good trail - Buckeye Pine Lane, VB 5.56 mi 00:58 10:25 pace

    Figured I'd hit the Buckeye for a decent workout before the nasty weather comes. Trail was pretty good. Some areas of iced mud pits, other areas of slop. Got my feet soaked and freezing crossi... read more

  14. FIT
    good Bikram 01:30

    Early morning class. Felt warmer than usual, but sweated it out. Good stretch.

  15. RUN
    good treadmill 5.8 mi 00:48 08:16 pace

    Really wanted to just lie in bed and sleep a bit more, but I'd already gotten a decent amount of sleep, and I figured a run would get me energized. I was right. I felt pretty good once I got g... read more

  16. RUN
    good easy 10k 6.3 mi

    Just some chilly morning miles. Let the legs dictate the pace, and the HR fell nicely in line with an easy run. Sun started to peak out towards the end which was nice. Really liking how the Kinvara... read more

    • Dustin V.
      Dustin V.

      Nice run, LBP. Nice how things just sometimes fall in to place. The Kinvaras are quickly becoming my favorites. Have a safe drive.

      almost 2 years ago Like

  17. RUN
    great me + running + trails = love 17.29 mi 02:37 09:06 pace

    Headed out to Oak Hill hoping to get a long run done. Had my doubts on th first loop. Everything felt great, just wasn't sure how long I could go for. Started off at a fairly easy effort for t... read more

    • Phil J.
      Phil J.

      you're a rockstar! great v-day miles LBP!

      almost 2 years ago Like1 person

    • David P.
      David P.

      I ran my warmup on the towpath on Tuesday and it was in decent shape but was very rutty so I switched over to the roads. Those ruts do test your stabilizers especially on a long run. Nice effort.

      almost 2 years ago Like1 person

  18. RUN
    good Run-ch - 3 x 1 mi 7.03 mi 00:56 08:00 pace

    Who says you need to have a regular job with regular hours to run at lunch time? Headed out around noon, and threw down some 3 x 1600. They were actually just over 1600 m, since I find it is easier... read more

    • David P.
      David P.

      Nice work. My 1k's are .63 miles which is longer to. It was nice out today. Should be nice tomorrow as well.

      almost 2 years ago Like1 person

    • Dustin V.
      Dustin V.

      Nice run, LBP! Great to throw in some speed during the winter. Keeps the legs alive!

      almost 2 years ago Like1 person

  19. RUN
    Easy 10k 6.3 mi

    Afternoon run in fairly pleasant conditions. Sun was out for most of it which took away some of the chill in the air. Easy recovery pace. Thought I would only do 5 since I wasn't feeling very ... read more

  20. FIT
    Bikram 01:30

    This was rough. Everything was tight after 3 days off from yoga and a MLR yesterday. The room felt really hot for the first half of the class. I feel like I lost 10 lb of sweat. The first poses in ... read more