Miles:
1841 total / 209 in 2012
Goal:

2012 Race Schedule & Goals: *6/3/12: Lake Chabot Trail Challenge 13.1 9/23/12: Half Moon Bay Int'l Marathon & BQ

Liza Ametrano ran: mid-day run...much ne...

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  • 4 miles
  • 00:40 time
  • 10:07 pace
  • 377 calories
  •  
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  • 202 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Bollinger from Crow Canyon to SRV Blvd and back! 3.95 mi 00:40 10:07 pace

mid-day run...much needed break from 4 hours of tech support this morning. Good run, legs felt a little heavy. Great to be outdoors sweating the stress out.

6 months ago

Calories
377