Miles:
1841 total / 209 in 2012
Goal:

2012 Race Schedule & Goals: *6/3/12: Lake Chabot Trail Challenge 13.1 9/23/12: Half Moon Bay Int'l Marathon & BQ

Liza Ametrano ran: great run, or should ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 361 calories
  •  
  •  
  • 166 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dopefxirgvxgrqjbc%40tbu%40fe%7dd%60cucz%40qbp%40ibxpdaqebbejry%40n%40ial%40w%40dcyb%7c%40ia%5cu%40h%40ibf%40odxgadaubdcsco%5dtb%7darbwcx%40%7d%40hllkmmiqtgqizb_e%7eayexqaxsbjack%60cs%40detlb%40kcpkbfobosckaagc%40wcaqbpobx%7bauizwbfcbaub%5dgcia%40kb%60%40%7daf%7bg_%40ede%60ehbe%40cdmwalobx%40yktghzng%7bd%7dp%7cjsjzfkllhvbpjbafef%40tamnz%40jaxlpdvedcfcbizhjejdhgxex%40z%40caxagavbq%40n%40_b%60aecrceatb_%40%7eaa%40vci%40hb%5dt%40m%40x%40uchce%40l%40w%40ra%7dafi  
great Bollinger Blvd 4.5 mi

great run, or should I say 'jog'.....happy I got out there. I pray the running gods allow me to run consistently without injury going forward. That would be a great Christmas present for me.

Calories
361