Miles:
1868 total / 4 in 2013
Goal:

2012 Race Schedule & Goals: *6/3/12: Lake Chabot Trail Challenge 13.1 9/23/12: Half Moon Bay Int'l Marathon & BQ

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Liza logged 1868 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Liza A.'s Photo Liza
    RUN
    good Bollinger to SRV Blvd and back! 4 mi

    walked last half mile in...achilles a little sore, but took the entire run easy. Beautiful day out there..felt good.

    3 months ago
  2. Liza A.'s Photo Liza
    RUN
    good Bollinger to SRV Blvd and bac... 4.01 mi

    Haven't ran since May. Needed to clear my head to help put things in perspective,....I missed that about running.

    6 months ago   
  3. Liza A.'s Photo Liza
    FIT
    good Insanity - Pure Cardio 00:40

    I love these dvd's.....great workout that helps keep my cardio level up!

    6 months ago
  4. Liza A.'s Photo Liza
    FIT
    great 01:00

    Good workout. Ran 1 mile uphill first time in two months. Calfs feel good.

    6 months ago via Electric Miles
  5. Liza A.'s Photo Liza

    Waiting for my calf to heal sucks. Tried CrossFit but I over did it with box jumps which re-injured my calf :(....sooooo, I think I'll focusing on gym classes, but avoid anything that is high... read more

    8 months ago
  6. Liza A.'s Photo Liza
    RUN
    blah Treadmill Run 4 mi 00:34 08:37 pace

    Suppose to do 10 today.....felt BLAH BLAH BLAH today and left achy calf didn't help. :(

    12 months ago via Electric Miles
  7. Liza A.'s Photo Liza
    RUN
    good Loop around San Ramon 15.06 mi 02:49 11:14 pace

    I had to stop several times to readjust foot cushions to help with hot spots, other then that, I was happy I completed and that the hot spots wasn't too bad to deal with with the new inserts I... read more

    12 months ago   
  8. Liza A.'s Photo Liza
    RUN
    good Bollinger Canyon - Norris Cyn 6.04 mi

    Do not pull up next to a runner in your car to try to get their digits or ask if they want a running partner during their run.......it's kinda freaky!!

    12 months ago   
  9. Liza A.'s Photo Liza
    RUN
    good 10.06 mi

    Felt strong; right foot hot spot didn't bother me too much this morning.

    about 1 year ago   
  10. Liza A.'s Photo Liza
    RUN
    good Training run 13 mi

    done!

    about 1 year ago via Electric Miles
  11. Liza A.'s Photo Liza
    RUN
    blah 8.03 mi 01:30 11:12 pace

    HARD run tonight.....tough to run after work when you're tired already but had to get 'er done!

    about 1 year ago   
  12. Liza A.'s Photo Liza

    took this weekend off and ate badly, drank more then usual (cinco de mayo, right?).......so back on the healthy training diet starting tomorrow AM.....have to dip into those chocolate covered blueb... read more

    about 1 year ago
  13. Liza A.'s Photo Liza
    RUN
    great 6.32 mi 01:05 10:17 pace

    Felt Strong out there.

    about 1 year ago   
  14. Liza A.'s Photo Liza

    Runkeeper: does anyone ever have issues with Runkeeper not tracking distance or pace accurately? I have an iPhone and sometimes my results are screwy like I'm running faster then I really am... read more

    about 1 year ago
    • Jose M.
      Jose M.
      Jose M.

      Fwiw, I used my BlackBerry with the Endomondo app before I purchased a Garmin. Those runs weren't always very accurate, oftentimes mapping me as having run through buildings and jumping from sidewalk to sidewalk as I ran down a street. Assuming you're not running through a city with high buildings, I'd imagine the GPS on phones is pretty good, but may lack a certain something to get better accuracy. Definitely a bummer though :-\

      about 1 year ago • Like

    • Liza A.
      Liza A.
      Liza A.

      Thanks, Jose for your input.

      about 1 year ago • Like

    • Alastair G.
      Alastair G.
      Alastair G.

      Yup. I find that Runkeeper and Dailymile never agree when I map my routes. I was thinking of trying some other means to track my ditances, but just figure it's close enough for now.

      about 1 year ago • Like

  15. Liza A.'s Photo Liza
    RUN
    good Iron Horse Trail 16 mi

    felt great first 10 miles; I should have had gels with me for second half of run. We finished run with graveyard route (hills) .......thanks to my runner friend Lisa Sims who as usual keeps me e... read more

    about 1 year ago via Electric Miles
  16. Liza A.'s Photo Liza
    RUN
    alright 15.35 mi 02:40 10:24 pace

    It was really hot out there yesterday. I had to walk/run last few miles as I ran out of steam. next weekend 16 miles....yikes

    about 1 year ago