Miles:
1659 total / 28 in 2012
Goal:

2012 Race Schedule & Goals: *5/6/12: Workday Devil Mt 10K Race *6/3/12: Lake Chabot Trail Challenge 13.1 7/29/12: SF Marathon 26.2, and qualify for Boston

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Entries

  1. Liza A.'s Photo Liza
    RUN
    alright Bollinger route 5 mi 00:53 10:31 pace

    I got thru it.......

    about 22 hours ago via Electric Miles
  2. Liza A.'s Photo Liza
    FIT
    great Gym Workout 2 mi 01:00 30:00 pace

    Treadmill / Hills plus core strengthening.

    19 days ago
  3. Liza A.'s Photo Liza
    FIT
    great Core Strengthening 01:00

    ran the stairs at the gym for 15 minutes non-stop, then TRX and other core strengthening......really good workout

    20 days ago via Electric Miles
  4. Liza A.'s Photo Liza
    RUN
    good dreaded treadmill..... 3.5 mi 00:30 08:34 pace

    wasn't too bad on the treadmill; did intervals: 7:30 pace for 2 minutes, then 30 second fast walk....trying to buildup my endurance/speed.....grade 2 to 6.

    21 days ago
  5. Liza A.'s Photo Liza
    RUN
    great Bollinger to SRV Blvd to Norr... 4.5 mi 00:45 10:00 pace

    Nice Saturday run outside..........FEEL GOOD RUN listening to the peppers!

    about 1 month ago
  6. Liza A.'s Photo Liza
    RUN
    good Bollinger to Norris Cyn to SR... 3 mi

    Ran with a colleague today; decided to do a light jog/walk. Beautiful day to be outside.

    about 1 month ago
  7. Liza A.'s Photo Liza
    RUN
    good Treadmill 3 mi 00:29 09:32 pace

    Longest 3 miles ever on a treadmill....should've ran outside. Next time.......

    about 1 month ago
  8. Liza A.'s Photo Liza
    FIT
    great Gym Workout 01:00

    New Equipment at gym, it's an elliptical-type that you sit in like a bike....dunno the name but it kicked my butt....

    about 1 month ago
  9. Liza A.'s Photo Liza

    Bay Area Dailymilers: What 26.2 around spring/summer would you recommend that is a Boston qualifier? I'm getting back into running after a year off so my training schedule starts now and slow as ... read more

    about 1 month ago
    • John B.P
      John B.
      John B.

      There is the San Francisco marathon in July but it is a hilly course. The Santa Rosa marathon in August is a flat, double loop and two of my friends BQ'ed there this year.

      about 1 month ago • Like

    • Lauren
      Lauren
      Lauren

      I am not well versed in marathons but I have many friends that gone to the Eugene Marathon with hopes of a boston qualifier, also I have friends that say San Diego RnR, but the weather is pretty unpredictable and could throw a wrench in your finishing time

      about 1 month ago • Like

    • Dennis C.P
      Dennis C.
      Dennis C.

      My friend is trying to convince me to run Modesto in March (week before Oakland). Yes, it's a bit of a drive, but it's really flat.

      about 1 month ago • Like

    • Liza A.
      Liza A.
      Liza A.

      Thank you, everyone. I have settled on training for SF Marathon. I know it's hilly, but I plan to incorporate hills into my training, as I love trail running. Also, I want to qualify for Boston earlier in the year versus later and not travel too far from home. I appreciate your feedback! :-)

      about 1 month ago • Like

  10. Liza A.'s Photo Liza
    FIT
    good Gym workout 00:30

    getting back into my old routine of TRX and other core strengthening....

    about 1 month ago
  11. Liza A.'s Photo Liza
    RUN
    good 3 mi 00:30 10:00 pace

    Overall it was a good run; a little sluggish so kept a slow pace and didn't push myself. Stretched and rolled out the calves afterwards, just a little sore.

    about 1 month ago
  12. Liza A.'s Photo Liza
    RUN
    great Bollinger Blvd 4 mi

    Ran to the gym...did a mini workout and ran back home.....chilly crisp sunny morning listening to the peppers.....great run.

    about 1 month ago   
  13. Liza A.'s Photo Liza
    RUN
    good Bollinger from Crow Canyon to... 3.95 mi 00:40 10:07 pace

    mid-day run...much needed break from 4 hours of tech support this morning. Good run, legs felt a little heavy. Great to be outdoors sweating the stress out.

    2 months ago   
  14. Liza A.'s Photo Liza
    RUN
    great Bollinger Blvd 4.5 mi

    great run, or should I say 'jog'.....happy I got out there. I pray the running gods allow me to run consistently without injury going forward. That would be a great Christmas present for me.

    2 months ago   
  15. Liza A.'s Photo Liza
    RUN
    good Bollinger from Crow Canyon to... 4 mi

    first run in a few months; took it nice and easy.....a little achilles soreness. Felt great to run.

    4 months ago