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Entries

  1. walk
    great 1.9 mi 55:00

    Windy, cold rainy day walking Cocoa Beach. Some running, some shell collecting along the way.

  2. walk
    good 1.54 mi 00:28 18:10 pace

    Dealing with very sore neck...or would have selected that I felt "Great."

  3. walk
    great 2.74 mi 01:00 21:53 pace

    Gorgeous sunny day in my favorite park!

  4. RUN
    0.28 mi

    Pizza!!! Ran in Croc sandals and felt fine the following day. I'm amazed that I had it in me. Happy!!

  5. walk
    good Windermere, FL 2.8 mi

    Too bad, we stopped and ate a big No Way Jose on our way back. :o\ Probably replaced all the calories I worked off today.

  6. VELO
    great 8.79 mi

    Misty morning ride...very quiet. Wonderful!

  7. walk
    alright 1.23 mi 00:18 14:38 pace

    Terrible abdominal and lower back pain. Would have walked further if I had remembered to grab the memory card for my camera. Saw no point in continuing with heavy camera gear that I wouldn't b... read more

  8. walk
    good 1.46 mi 00:35 23:58 pace

    Out for a stroll with my Hanni.

  9. VELO
    great 5.5 mi 00:39 8.5mph pace

    Wind at my back on the return trip...the way it should be. Amazing morning...the scent of orange blossoms is divine!

  10. VELO
    great 5.5 mi 00:44 7.5mph pace

    Really, really windy out today. I laughed for most of the last leg of the trip because it was so ridiculously difficult to keep the bike moving forward.

  11. VELO
    great 5.5 mi 00:40 8.2mph pace

    I could have ridden forever. Love being on my bike. Sadly, the sidewalk came to an end and I'm not the competitive type. Refuse to compete for road space with autos.

  12. VELO
    good 3.34 mi

    Going to try and make a habit out of this. Safer for my old joints than running, I suppose. Tired of sitting on my butt because I hurt.