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Billy logged 1724 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    6 mi 00:55 09:11 pace

    Road: easy run w/ Cody around West LA. Did a 1/2 mile sub-7 pace at the end (per his suggestion) to finish run off.

  2. RUN
    4 mi 00:33 08:15 pace

    Treadmill: 1.5 mi w/u 2 mi @ 6:53 .5 mi c/d. workout after.

  3. RUN
    4.25 mi 00:37 08:41 pace

    Road: pace approx. Run around neighborhood

  4. RUN
    5 mi 00:45 08:54 pace

    Progression treadmill run at gym.

  5. RUN
    3.5 mi 00:34 09:42 pace

    Run #2: easy run on treadmill pre-workout.

  6. RUN
    3.65 mi 00:37 10:15 pace

    Run #1: short, easy run w/ Cody.

  7. RUN
    16.85 mi 02:26 08:41 pace

    Run w/ Kristin. It sucked.

  8. RUN
    3 mi 00:24 07:53 pace

    Road: quick 3 before meeting JB.

  9. RUN
    2.5 mi 00:25 10:00 pace

    Road: to and from gym w/ Charles

  10. RUN
    9 mi 01:15 08:17 pace

    lesson learned: cheesy grits as pre-run food is a BAD idea. Had to bail on intended workout due to stomach issues. Was going to get in some hills when on 2nd set, stomach started cramping. Made it ... read more

  11. RUN
    4 mi 00:33 08:15 pace

    Treadmill: fartleky run at gym pre-workout.

  12. RUN
    12.5 mi 01:40 07:57 pace

    Road: sunny run in SM/Venice w/ last 1/2 BF on Palisades Park. Ran w/ @runwicked @kristincool @jmrosenfeld at a fairly brisk pace. Started on PP ran down bike path to Marina cutting through Venice ... read more

  13. RUN
    6.25 mi 00:51 08:11 pace

    B-Day Run #2: a little bit of everything around West LA inc. 1/2 mi BF and 1 mi @ tempo-ish pace (7:04). 1st run in new Brooks Launch. Left inner ankle suffering from peroneal tendinitis type sympt... read more

    • Smurf
      Smurf

      Happy belated birthday, Billy! Hope it was a great one!

      over 6 years ago Like

  14. RUN
    3.4 mi 00:47 13:49 pace

    Birthday run/walk w @JBLocklear in beautiful sunny Palisades Park. 1.7 mi out and back.

  15. RUN
    1.5 mi 00:15:00 10:00 pace

    Treadmill: w/u before strength/core work.

  16. RUN
    19.17 mi 03:13 10:05 pace

    Sycamore Canyon 30K: 3200+ ft of elev gain. Warm + fatigued legs early on but still enjoyed myself out there. Last Ray Miller climb was a bit of a bitch though. Busted out the ol' MT100s. Kept... read more

  17. RUN
    0.5 mi 00:05:50 11:39 pace

    1/2 BF mi around grassy front courtyard.

  18. RUN
    8.5 mi 01:17 09:06 pace

    Road: ran easy w/ Cody from his place to SM Airport and looped back. Although ran at an easy pace, legs still felt less than fresh from past couple of days. Added a couple of hill sprints to keep r... read more

  19. RUN
    5.5 mi 00:43 07:49 pace

    Road: Pali Park/Pier/Bike Path w/ Charles, last 1/2 mi barefoot on grass. Missed running here and nice to run at a good effort. Started 1st 1/2 w/ Charles ~10:30 pace then ran out solo and back fro... read more

  20. RUN
    4 mi 00:37 09:15 pace

    Treadmill: 1st run since Friday to test out foot + knee. Running felt really really good. Arch on foot a little sore but not too bad. Knee felt fine. Will retest again tomorrow. Some light weights ... read more