Billy
Road: easy run w/ Cody around West LA. Did a 1/2 mile sub-7 pace at the end (per his suggestion) to finish run off.
- Site:
- http://www.larunner.com
- Miles:
- 1724 total / 0 in 2012
- Goal:
ultras. marathons.
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Billy logged 1724 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
6 mi 00:55 09:11 pace
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RUN
4 mi 00:33 08:15 pace
Treadmill: 1.5 mi w/u 2 mi @ 6:53 .5 mi c/d. workout after.
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RUN
4.25 mi 00:37 08:41 pace
Road: pace approx. Run around neighborhood
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RUN
5 mi 00:45 08:54 pace
Progression treadmill run at gym.
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RUN
3.5 mi 00:34 09:42 pace
Run #2: easy run on treadmill pre-workout.
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RUN
3.65 mi 00:37 10:15 pace
Run #1: short, easy run w/ Cody.
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RUN
16.85 mi 02:26 08:41 pace
Run w/ Kristin. It sucked.
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RUN
3 mi 00:24 07:53 pace
Road: quick 3 before meeting JB.
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RUN
2.5 mi 00:25 10:00 pace
Road: to and from gym w/ Charles
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RUN
9 mi 01:15 08:17 pace
lesson learned: cheesy grits as pre-run food is a BAD idea. Had to bail on intended workout due to stomach issues. Was going to get in some hills when on 2nd set, stomach started cramping. Made it ... read more
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RUN
4 mi 00:33 08:15 pace
Treadmill: fartleky run at gym pre-workout.
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RUN
12.5 mi 01:40 07:57 pace
Road: sunny run in SM/Venice w/ last 1/2 BF on Palisades Park. Ran w/ @runwicked @kristincool @jmrosenfeld at a fairly brisk pace. Started on PP ran down bike path to Marina cutting through Venice ... read more
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RUN
6.25 mi 00:51 08:11 pace
B-Day Run #2: a little bit of everything around West LA inc. 1/2 mi BF and 1 mi @ tempo-ish pace (7:04). 1st run in new Brooks Launch. Left inner ankle suffering from peroneal tendinitis type sympt... read more
- RUN
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RUN
1.5 mi 00:15:00 10:00 pace
Treadmill: w/u before strength/core work.
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RUN
19.17 mi 03:13 10:05 pace
Sycamore Canyon 30K: 3200+ ft of elev gain. Warm + fatigued legs early on but still enjoyed myself out there. Last Ray Miller climb was a bit of a bitch though. Busted out the ol' MT100s. Kept thin... read more
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RUN
0.5 mi 00:05:50 11:39 pace
1/2 BF mi around grassy front courtyard.
- RUN
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RUN
5.5 mi 00:43 07:49 pace
Road: Pali Park/Pier/Bike Path w/ Charles, last 1/2 mi barefoot on grass. Missed running here and nice to run at a good effort. Started 1st 1/2 w/ Charles ~10:30 pace then ran out solo and back fro... read more
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RUN
4 mi 00:37 09:15 pace
Treadmill: 1st run since Friday to test out foot + knee. Running felt really really good. Arch on foot a little sore but not too bad. Knee felt fine. Will retest again tomorrow. Some light weights ... read more
Happy belated birthday, Billy! Hope it was a great one!
10 months ago • Like