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  • 9 miles
  • 02:49 time
  • 1682 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.02 mi 00:26 08:36 pace

    Intervals

  2. RUN
    great 3.11 mi 00:31 09:51 pace

    Heat wave!

  3. swim
    great 2150 yd 01:00 49:06 pace

    Denise as my lane mate! She's SO awesome!

  4. VELO
    great 25.17 mi 01:45 14.4mph pace

    With Denise and Becky!