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  • 76 miles
  • 08:50 time
  • 5916 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.1 mi 00:31 10:04 pace

    Legs are recovered! Added more hills.

  2. RUN
    blah 3.02 mi 00:30 10:00 pace

    Hot. Legs still not recovered?! Ridiculous

  3. RUN
    good 3.01 mi 00:32 10:29 pace

    Legs haven't recovered!

  4. RUN
    alright 4.01 mi 00:39 09:42 pace

    Tired legs

  5. VELO
    injured 4.57 mi 00:20 13.7mph pace

    Friend crashed :(

  6. RUN
    good 5.09 mi 00:50 09:55 pace

    Warm

  7. VELO
    good 32.3 mi 02:31 12.8mph pace

    windy...again

  8. RUN
    good 3.02 mi 00:30 09:55 pace

    Warm.

  9. RUN
    great 3.03 mi 00:29 09:40 pace

    Sprinklers!

  10. RUN
    good 3.06 mi 00:30 09:41 pace

    warm. But beat the heat