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  • 45 miles
  • 04:50 time
  • 3511 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.01 mi 00:50 09:58 pace

    In the drizzle. Wow! Felt great!

  2. RUN
    1.51 mi 00:14:01 09:16 pace

    Intervals

  3. VELO
    30.49 mi 02:27 12.4mph pace

    Strongest I've ever felt in over 1.5 years!

  4. RUN
    great 6.01 mi 01:11 11:48 pace

    Trail run

  5. RUN
    alright 3.04 mi 00:31 10:20 pace

    Tired

  6. VELO
    great 10.03 mi 00:47 12.9mph pace

    Cold! Toes and fingers froze