Kyria
Walk w/ H on Nimitiz Path, which is a nice paved path and would have views of the GG Bridge if it weren't foggy.
- Site:
- http://travelspot06.blogspot.com
- Miles:
- 1504 total / 710 in 2012
- Goal:
To run 12 half marathons in 2012.
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Entries
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walk
good Inspiration Point 4 mi 01:00 15:00 pace
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RUN
good Bay Area Ridge Trail 7 mi 01:10 10:00 pace
Ran from Inspiration Point (Tilden) to Sibley Staging area. It was a bit cool and overcast, which made for perfect running weather.
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RUN
good Bay Area Ridge Trail 16.8 mi 03:25 12:12 pace
I decided to do a long run from the Skyline gate to Inspiration Point in Tilden but I got a bit lost. However, it was a great, very hilly, trail run through redwoods and then through open grassland... read more
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RUN
good Redwood Regional Park 7 mi 01:01 08:42 pace
Trail run -- West Ridge to Sequoia Bayview with the Transports group. Wear tested Brooks Pure Connect. It felt good, but I need something with a bit more sole due to rocky trails.
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RUN
good Lake Merritt 7.03 mi 01:01 08:41 pace
Great easy run. My legs are not sore at all from this weekend's long, hilly, hot run! I am surprised and pleased!
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walk
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walk
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RUN
good Lake Merritt 3.03 mi 00:24 07:59 pace
Run to meet friend at BART for a walk around the lake and breakfast!
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RUN
good Ohlone 50k -- Run In 9.55 mi 02:45 17:17 pace
Run into Maggies from Sunol Visitor's center. We took it nice and slow, as we were setting the course as well.
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RUN
good Ohlone 50k -- Run Out 9.88 mi 02:10 13:07 pace
Run out from Maggies Half Acre to Sunol Visitor's center after the race. It was HOT. Very hot. And pretty hilly, even though it was mostly downhill. Sometimes down is not easier!
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RUN
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FIT
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RUN
blah PCT 1 mi 00:30 30:00 pace
Was going to go running, but the brush was so thick over the trail and it was covered with poison oak AND I saw two rattle snakes, so I walked VERY cautiously and called it quits after a mile!
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FIT
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RUN
alright Oakland 6 mi 00:55 09:07 pace
Very slow and easy run. I am still a little fatigued from the last two racing weeks.
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walk
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RUN
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walk
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RUN
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RUN
Great job. Adding hills always makes me sore. Maybe I need to run more hills to take care of that problem.
5 days ago • Like