Kyria
Hike / Run to three of the five peaks.
- Site:
- http://travelspot06.blogspot.com
- Miles:
- 4862 total / 1715 in 2013
- Goal:
To BQ at the 2013 Boston Marathon.
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Entries
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RUN
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good Joaquin Miller / Redwood 15.01 mi 02:59 11:56 pace
Trail run. I admit, I did NOT want to run. In fact, I put it off until 9 am, and then I finally went out and there were a bunch of Saturday morning hikers on the trails. I really should have gone e... read more
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good Embarcadero to Fort Point 10.02 mi 01:23 08:17 pace
Left work early to get a couple extra miles in and boy was I glad I did! What a nice day today! Sunny and clear and about 64 degrees!
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good Spin Class 20 mi 01:00 03:00 pace
My legs were pretty tired from yesterday's run, but it was great, as always!
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Sweet work on the machine!!
9 days ago • Like
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good Tennessee Valley / Miwok / Co... 10.24 mi 02:14 13:03 pace
A foggy cool loop around the Marin Headlands with the Broski...and a nice Mexican feast afterward!
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good Shadow of the Giants 50k 28.51 mi 05:04 10:40 pace
This was a VERY hot (almost 100 degrees), high elevation (5,500 feet start line) race and my body was feeling it hard. My average HR was higher by about 10 - 20 bpm!
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Kyria
Great run Kyria!!
6 days ago • Like