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Kyra F logged 363 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great Back in the saddle again! 2.5 mi 33:00

    Felt awesome. Been busy not taking care of myself. I kind of dropped off the face of the earth after losing someone I loved dearly last year. Cancer really does suck. Taking a long time to move for... read more

    • John F.
      John F. Get Better
      Get Better:

      sorry to hear about that hope you feel better

      about 5 years ago

  2. walk
    2.1 mi 00:34 16:11 pace

    Still going slow since I'm not quite out of the woods with the ankle fiasco. Going to continue to walk and jog a little as I go. It's good that I started the training schedule way early... read more

  3. walk
    3.1 mi 00:49 15:48 pace

    Felt good until I stopped. Maybe should slow back down again. Maybe needed a little more time off the foot. Swelling back

  4. walk
    2.1 mi 00:33 15:54 pace

    Starting to come back around very slowly.

  5. walk
    3.1 mi 00:52 16:46 pace

    Feeling good! Amazing what a little jogging in between walking can do for the soul. Cannot wait to get back to where I was before I took the tumble.

  6. VELO
    good 5.3 mi 00:25 12.7mph pace

    Feeling better. Rode bike and lifted some weights. May try to walk/jog tomorrow. Ankle seems to be getting better.

  7. FIT

    Suffering a little because of the ankle. Hope I get through this to start running again in another week.

  8. VELO
    good 6.12 mi 00:32 11.5mph pace

    Took some aleve and went on my way this morning. This sprained ankle thing is really driving me nuts. Have to adjust my laces because of the swelling. Wearing funky shoes to work because there&#x... read more

  9. VELO
    alright 7.16 mi 00:34 12.5mph pace

    I fell down a flight of stairs Saturday May 12. It sucked. My ankle looks like a golf ball is shoved underneath my skin, and my back has a huge bruise across it in a line, I imagine it's brui... read more

  10. RUN
    good treadmill 3.1 mi

    Spaz here fell off the treadmill trying to mess with my mp3 player so it stopped the timer but not the distance. Think it took about 40 min. Anyway, felt great and got it done.

  11. RUN
    great Treadmill 3 mi 00:41 13:30 pace

    Felt great. Saw the 3 miles on the schedule and freaked because I've had some kind of respiratory/allergy/sinus crap I can't shake. But 1 mile turned into 2, then 2.5 and before I knew i... read more

  12. RUN
    good Treadmill- Training Day #1 1.7 mi 00:21 12:21 pace

    I feel I need to re-introduce myself.....I've been away for awhile for reasons too long and too personal to send out into the atmosphere. Much has happened since I've been absent. My one... read more

    • Kyra F W.
      Kyra F W.

      Thank you so much! Your dedication is inspiring.

      over 6 years ago Like

    • Patrick F.
      Patrick F. Nice Job
      Nice Job:

      Great to see ya back at it!!! Good luck on your goals :)

      over 6 years ago

  13. VELO
    great 7 mi

    Wow. Been too long since I've been on here. Training started about a month ago, and today I did a make-up session. It felt good to talk and take a break from the pounding on the legs. Been ... read more

  14. RUN
    alright Treadmill 3.1 mi 00:43 13:52 pace

    Spent first 10 minutes fighting with my mp3 player since I got new batteries and apparently that didn't help. So my treadmill entertainment may actually be officially done. Anyway, I never r... read more

    • Jessica M.
      Jessica M.

      Great job getting the run in. I hear you about the heat!

      over 8 years ago Like

    • Karen M.
      Karen M.

      When I run on the TM I watch a movie! (hehe!) It seems like cheating... I finally went outside today - so I understand what you mean about the heat!!

      over 8 years ago Like

  15. RUN
    blah Treadmill 2.1 mi 00:27 12:51 pace

    Rough. Going at it by myself. Difficult to stay focused with a fried mp3 player. My goal was at least 2 miles today and at least I got it done.

  16. RUN
    Treadmill 2.1 mi 00:26 12:22 pace

    I told myself I'd at least go two miles today, and that is the fastest pace I've ever run while including walking breaks, I think. It's all I had in me. Knees are a bit sore after ... read more

  17. RUN
    great Treadmill 3.16 mi 00:42 13:17 pace

    SWEATY! Got tired of getting my weekly training report and seeing the big fat zero, so got my butt over to the gym today(a lady on the elevator at work told me the heat index was 113 deg. so runni... read more

  18. VELO
    great Bike- 6.4 mi 00:50 7.7mph pace

    Felt great to spend time with some training buddies after taking it easy for the past month. Getting ready to get back into gear for the third training season in August. I better get with it now ... read more

  19. RUN
    great Treadmill run- Y 3.15 mi 00:42 13:20 pace

    Great run today. Felt good just to be doing something active during the week again. Gym was quiet. Afternoons during the work week may be the time to hit the treadmill while it is still blazing h... read more

  20. RUN
    tired Downtown route to stadium and... 3.3 mi 00:45 13:38 pace

    Humidity is not my friend. Did the same route as last weekend with little one in stroller and hubby practically running in place to stay with me. What amazed me is that it seemed to take much lon... read more

    • Patti V.
      Patti V.

      It isn't my friend either! I hate it!! Good job of getting out there and running!

      over 8 years ago Like

    • Show 2 more comments...
    • Jodie W.
      Jodie W.

      it is hard to run in the heat sometimes, bring water with you , it helps to sip it along the way... and dumping it on your head is also nice! lol!

      over 8 years ago Like

    • Jessica M.
      Jessica M. Nice Job
      Nice Job:

      You did so great! I tell you the humidity /heat is killer lately. Great job on pushing through!

      over 8 years ago