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Kylie logged 1936 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4.04 mi 00:36 08:47 pace

    Snowy loop to get moving on this Sunday. It snowed last night/this morning and I didn't realized it had switched over to a freezing mist until it was pummeling my face, haha. Worked some hill... read more

  2. RUN
    good half marathon from home 13.25 mi 02:07 09:35 pace

    I haven't been around for a while, but I'm back to track my training for the Flying Pig Marathon in Cincy at the beginning of May :o) A little late to the game, but I'm officially r... read more

  3. RUN
    blah distance for the week 8 mi 01:18 09:41 pace

    Ugh, just really wasn't prepared for this one. I lifted yesterday, which I usually don't do, so my body was really sore today. I didn't plan on doing anything long until tomorrow, ... read more

  4. RUN
    good 3.1 mi 00:28 09:01 pace

    5k plus 30 min of weights :o) hoping for a snow day tomorrow!

  5. RUN
    Tempo and some intervals 6 mi 00:51 08:24 pace

    Warmed up with a mile at 6.5... 3 miles holding 8 minute miles... And then another mile of some intervals.

    I felt good while running, but my ankles been hurting a bit tonight... Hmmmm

    • Gary F.
      Gary F.

      Nice pace and miles Kylie. Hopefully the ankles feel better

      almost 6 years ago Like

  6. RUN
    good 8 mi 01:13 09:07 pace

    So my car has been crazy the past 2 days and I haven't been able to get to the gym... Blahhh. But did my long run for the week today... 8 miler :o) building back up!

  7. Shared Photo

    my favorite running partner... when she decides she wants to run... usually its more tripping me to go after squirrels :o)

  8. RUN
    So yucky out! 5 mi 00:44 08:48 pace

    Legs were heavy from my outdoor run yesterday, but got it done! Did some fast repeats with easy jogging between. Feel like I'm bouncing back into it. :o)

  9. RUN
    Mother of Mercy Loop 5.1 mi 00:44 08:37 pace

    It was beautiful outside today! So, instead of hitting the gym after school, I asked some of my students who run cross country what routes they run from the school. Mapped out a 5-miler, and hit t... read more

  10. RUN
    good Intervals 3.12 mi 00:26 08:20 pace

    Hit the gym for some speed intervals on the TM... Alternated between 6.5 mph and 8.5 mph and felt pretty good and strong!

  11. RUN
    7 mi 01:05 09:17 pace

    M first somewhat long run since I've been back! I've felt better, but can't really complain. A nice finish to a Friday. Now time for the weekend :o)

    • Gary F.
      Gary F.

      Sweet run Kylie..7 miles already is very good......

      almost 6 years ago Like

  12. RUN
    3.1 mi 00:29 09:11 pace

    Easy 5k at the gym

    • Lester
      Lester Great Performance
      Great Performance:

      ohhhh to be able to say 5k is easy....

      almost 6 years ago

  13. RUN
    speed work 5 mi 00:44 08:48 pace

    I'm following a training schedule I found online for a half marathon in under 1 hour 45 minutes... here we go.

    1 mile warm up (10 min/mile)
    1 mile speed (7:21 min/mile)
    .5 miles jog (10 min/m... read more

  14. RUN
    3.1 mi 00:26 08:23 pace

    Helloooooooooo DMers! So, it's been a while I know. Honestly, I wish I could say that I have been working out regularly and I just haven't had time to post, but that's not the case.... read more

    • Adam I.
      Adam I.

      Welcome back. Sometimes a little break can be a good thing. Also training for the Pig Half. Happy training!

      almost 6 years ago Like

    • Aj M.
      Aj M.

      Great job!!!

      almost 6 years ago Like

    • Gary F.
      Gary F.

      Well welcome back. and I must say..Holy crap a 8:23 pace for a 5k with that much time off? You are still in pretty damn good shape.

      almost 6 years ago Like

  15. RUN
    2.75 mi 00:26 09:27 pace

    went for a short run after yoga. felt ehhh, but glad i got some cardio in!

  16. FIT
    moksha flow! 01:00

    lovin' it... simple as that!

  17. RUN
    blah uhhhh 7.56 mi 01:17 10:11 pace

    not my best run.... felt pretty blah and my legs were super heavy :o(

  18. RUN
    Hyde Park Loop 5.41 mi 00:48 08:52 pace

    Felt like I was at work forever today! But came home and needed to do something so went for a run up through Hyde Park... felt great!