Kylie
Ugh, just really wasn't prepared for this one. I lifted yesterday, which I usually don't do, so my body was really sore today. I didn't plan on doing anything long until tomorrow, ... read more
- Miles:
- 1919 total / 60 in 2013
- Goal:
Flying Pig Half... May 5th in under 1:45 (it'll be a great birthday present!)
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Kylie logged 1919 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
blah distance for the week 8 mi 01:18 09:41 pace
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RUN
good 3.1 mi 00:28 09:01 pace
5k plus 30 min of weights :o) hoping for a snow day tomorrow!
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RUN
Tempo and some intervals 6 mi 00:51 08:24 pace
Warmed up with a mile at 6.5... 3 miles holding 8 minute miles... And then another mile of some intervals.
I felt good while running, but my ankles been hurting a bit tonight... Hmmmm
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RUN
good 8 mi 01:13 09:07 pace
So my car has been crazy the past 2 days and I haven't been able to get to the gym... Blahhh. But did my long run for the week today... 8 miler :o) building back up!
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RUN
So yucky out! 5 mi 00:44 08:48 pace
Legs were heavy from my outdoor run yesterday, but got it done! Did some fast repeats with easy jogging between. Feel like I'm bouncing back into it. :o)
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Nice 5 miler!
3 months ago • Like
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RUN
Mother of Mercy Loop 5.1 mi 00:44 08:37 pace
It was beautiful outside today! So, instead of hitting the gym after school, I asked some of my students who run cross country what routes they run from the school. Mapped out a 5-miler, and hit t... read more
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FIT
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RUN
good Intervals 3.12 mi 00:26 08:20 pace
Hit the gym for some speed intervals on the TM... Alternated between 6.5 mph and 8.5 mph and felt pretty good and strong!
- RUN
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RUN
3.1 mi 00:29 09:11 pace
Easy 5k at the gym
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Great Performance:
ohhhh to be able to say 5k is easy....
3 months ago
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RUN
speed work 5 mi 00:44 08:48 pace
I'm following a training schedule I found online for a half marathon in under 1 hour 45 minutes... here we go.
1 mile warm up (10 min/mile)
1 mile speed (7:21 min/mile)
.5 miles jog (10 min/m... read more -
RUN
3.1 mi 00:26 08:23 pace
Helloooooooooo DMers! So, it's been a while I know. Honestly, I wish I could say that I have been working out regularly and I just haven't had time to post, but that's not the case.... read more
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Welcome back. Sometimes a little break can be a good thing. Also training for the Pig Half. Happy training!
3 months ago • Like
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Great job!!!
3 months ago • Like
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Well welcome back. and I must say..Holy crap a 8:23 pace for a 5k with that much time off? You are still in pretty damn good shape.
3 months ago • Like
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- RUN
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RUN
2.75 mi 00:26 09:27 pace
went for a short run after yoga. felt ehhh, but glad i got some cardio in!
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FIT
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RUN
blah uhhhh 7.56 mi 01:17 10:11 pace
not my best run.... felt pretty blah and my legs were super heavy :o(
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RUN
Hyde Park Loop 5.41 mi 00:48 08:52 pace
Felt like I was at work forever today! But came home and needed to do something so went for a run up through Hyde Park... felt great!
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FIT
good Moksha 01:15
Im really loving this whole hot yoga thing! Was gonna go for a short run before hand, but the rain had other plans hah
- FIT
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Kylie
Nice pace and miles Kylie. Hopefully the ankles feel better
3 months ago • Like