Kylee
First run back after being sick. Taking the week off was beneficial to both my mind and body.
- Miles:
- 987 total / 313 in 2013
- Goal:
Find joy in the moment and always improve. Take the plunge for a full, PR a 5K and a half.
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Entries
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RUN
good Elkhorn Loop 3.08 mi 00:25 08:14 pace
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RUN
tired Greenbelt 1.09 mi 00:11:33 10:35 pace
So tired of being sick, thought a run might help. It did not. Bleh.
- VELO
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RUN
tired Color Vibe 5K 3.1 mi
This was the hardest race I've ever done. No watch, no music (didn't want everything to be color blasted) and I was sooooo tired for the earlier run I'd done. Tired and sore, this ... read more
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RUN
great Blacksmith Fork Canyon 12.35 mi 01:46 08:35 pace
What a beautiful morning for a run! Started out bright and early for a half marathon with friends. I really wanted to squeeze this in before my 'for fun' 5K so I knew I had only 2 hours... read more
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RUN
alright 6.17 mi 00:56 09:07 pace
Started out ok and then I remembered I hadn't eaten. Suddenly all I could think about was food. Last half was all mental - felt sluggish from my perceived lack of energy.
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RUN
good Sardine Drop 9 9 mi 01:12 07:58 pace
Out bright and early and it was so cold! Ran down Sardine Canyon into Wellsville with some awesome people. With the downhill, I had some pretty splits but then Scot said, "Let's turn a ... read more
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Great Performance:
Nicely done tackling that hill at the very end!! I can only imagine if I were in that situation the amount of dread I'd be feeling to learn you'd have to run up that beast. I hate hills, but I always feel pretty great about them AFTER lol
21 days ago
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Wow. Great 9 miler and a great pace. You are better than me for running those hills in the end. Great job!
21 days ago • Like
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Nice!!
20 days ago • Like
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RUN
great Center Street Downhill 2.03 mi 00:17 08:30 pace
Fun downhill run with Candace and Katie. Picked up a doggie friend along the way. The night turned into an adventure of trying to find her owner.
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RUN
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RUN
good Greenbelt Detour 5.51 mi 00:44 07:58 pace
Ok, I have to preface this by saying I think my Garmin is on the fritz or my new shoes have turbo speed built in. There's no way I ran that pace. It felt fast and one of my poor dogs was dra... read more
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Great Performance:
Nice job lady!!! That is awesome! I am going to agree with Candace, give yourself some credit, if the dogs were dragging that's saying something!
24 days ago
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Garmins can be off, but not that much. That run was all you... and the dog. Poor dog. Great YOU, though!
23 days ago • Like
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RUN
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VELO
good 14.7 mi
Good ride but I gotta admit, I was scared to death to go out. Last time ended in a crash and I wasn't ready for another one. Made it out and back without incident.
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Nice ride. I'm glad it went well. It should help you feel more confident about your next ride.
27 days ago • Like
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RUN
good 4.58 mi
Back to the grind. This felt slow but luckily my Garmin was dead so I have no idea of just how slow. :) Time to get back to training and working hard. Only 8 weeks until my time goal half!
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VELO
good Coast cruise 6 mi
Rented some cruisers and rode around the beach trail. Guesstimate on the distance.
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Fun!!
about 1 month ago • Like
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RUN
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walk
great Hike along Napoli coast 8.3 mi
Hiked in to a waterfall today. I had thought momentarily about running it but this trail made even walking pretty difficult! The most beautiful hike I've ever done!
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Sounds delightful! Are you going to be home for our girls night on wed?
about 1 month ago • Like
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Kylee don't worry too much about the dress just have fun with it... Feather boa tiara Halloween dress of some sort?
about 1 month ago • Like
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Haha... I don't even have that. Dresses aren't my thing. I'll find something though.
about 1 month ago • Like
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RUN
great Sleeping Giant 3.52 mi
Spending the week in Hawaii. Managed to get a run in this morning on the trails. Wonderful weather, scenery, and wildlife.
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VELO
good Hollow Road and back 15.92 mi 01:13 13.1mph pace
Headed out from Candace's house in River Heights. Pretty good wind heading out but coming back was much better. It felt really good to get out and ride!
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Nice job lady a run and a bike ride in one day!!
about 1 month ago • Like
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RUN
good TM IFIT workout 2 mi 00:20 10:08 pace
Didn't have a lot of time because my bed is sooo comfy! I'll take what I can get.
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RUN
good TM HIIT 5.41 mi 01:00 11:05 pace
My motivation is lost so I decided to do something hard for me in order to try to find that after-workout high. Minute intervals with increasing incline then sprint on a flat. Not sure I got the ... read more
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At least you know the secret of hard work = satisfaction. Most people never learn that. ;)
about 1 month ago • Like
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I do that same interval sequence when I need motivation to get running. Halfway through it's either fun, or just gratifying to know you got yourself to work when you didn't want to. Nice run!
about 1 month ago • Like
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You'll be back in full swing soon enough! Until then, I hope you feel better soon.
6 days ago • Like