Short spin before work.
- Site:
- http://bicyclesandbeer.wordpress.com/
- Miles:
- 3450 total / 583 in 2013
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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good Camp Union Loop 10 km 00:32 11.6mph pace
Reversed the first part of the loop. Cool and humid for around here but not wet.
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good Camp Union Loop 10.01 km 00:34 11.0mph pace
Ride around the lake. Took the road bike today. Another perfect day out for a ride.
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Nice outside ride.
11 days ago • Like
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good Camp Union Loop 10.14 km 00:36 10.5mph pace
Took the mountain bike out for a spin. Nice day. Perfect for a ride.
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good Trainer 10 km 00:27 14.0mph pace
Short easy spin. Been off the bike for a few day. hoping for a short outdoor ride tomorrow before work.
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good Trainer 6 km 00:15 14.7mph pace
Didn't really have time for a ride but the bike was sitting on the trainer calling me, so I hopped on for a few k's
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good Trainer 6 km 00:15 14.9mph pace
A fifteen minute workout. Short on time this morning after a late night at work last night. Still wanted a few k's.
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good Trainer 10 km 00:25 15.1mph pace
Short indoor spin. Outside for a few more k's tomorrow if all goes well with my morning projects.
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good Extra short spin. 6 km
Short on time this Monday morning. Still didn't want to have that zero left on the board though.
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Hi-five:
Nice spin bro!
about 1 month ago
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great Hintzville Out and Back 13.11 km 00:43 11.3mph pace
Perfect day for a ride. Kind of tired so I didn't push it too much.
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Nice Job:
Cool that you got the outdoor ride Kyle!
about 1 month ago
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Nice.
11 days ago • Like