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1. Kyle
   RUN
   good 1.5 mi 00:20 13:20 pace

   man it feels so good in the bikila's after a few days. really working on the chi running form. felt great after the first mile, then i opened up a bit. also through in the insanity core cardio ... read more

   man it feels so good in the bikila's after a few days. really working on the chi running form. felt great after the first mile, then i opened up a bit. also through in the insanity core cardio and balance routine.

   over 1 year ago

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2. Kyle
   RUN
   great around the hood 1 mi 00:10:00 10:00 pace

   i've been reading Danny Dreyer's book "chi running." great book. i've never learned how to run properly, and between reading the book, looking things up on you tube, and running barefoo... read more

   i've been reading Danny Dreyer's book "chi running." great book. i've never learned how to run properly, and between reading the book, looking things up on you tube, and running barefoot/minimalist, my ilio-tibial band syndrome has disappeared, and my plantar fascia has never felt better! i ran w/ a metronome this morning too, that really helped my cadence and shifting gears. can't wait to try and head out again this evening.

   almost 2 years ago

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3. Kyle
   FIT
   tired INSANITY: Plyometric Cardio C... 00:40

   I felt so off...i had a great night's sleep, and totally bombed today's insanity workout. something must be off nutritionally...gotta stop eating those huge deserts!

   almost 2 years ago

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4. Kyle
   FIT
   great INSANITY: Cardio Power and Re... 00:40

   so i've been craving more and more insanity. haven't done P90X in about a week...trying to confuse the cells. recovery time is really short..even enough to attempt 2 work outs in one day. had a ... read more

   so i've been craving more and more insanity. haven't done P90X in about a week...trying to confuse the cells. recovery time is really short..even enough to attempt 2 work outs in one day. had a great bike ride last night. looking forward to the max

   almost 2 years ago

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5. Kyle
   FIT
   great INSANITY: Cardio Recovery 00:30

   man i really wanted that burn from the first 2 days, but i'm holding back, trusting the system and staying on schedule. can't wait for tomorrow morning!

   almost 2 years ago

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     Brian T.
     Brian T.

     There is one stretch in that recovery that is burn enough for 5 days!!!! Great job, attack this week!

     almost 2 years ago • Like

6. Kyle
   FIT
   great Insanity: Cardio Power 00:40

   i'm still in shock of how much this kicks you into shape. the sweat seems to never stop. i'm trying to be careful with form to prevent overuse syndromes and injury. dorsal foot pain feels better... read more

   i'm still in shock of how much this kicks you into shape. the sweat seems to never stop. i'm trying to be careful with form to prevent overuse syndromes and injury. dorsal foot pain feels better everyday...i think i'll try wearing my vibram's more often before I go back out for runs in them.

   almost 2 years ago

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     Brian T.
     Brian T.

     Good call...take it easy if you have to, I know it's hard!

     almost 2 years ago • Like

7. Kyle
   VELO
   great Post Office 2.1 mi

   riding bike=way better than driving!

   almost 2 years ago   

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8. Kyle
   FIT
   great Insanity: Plyometric Cardio C... 00:41

   okay, granted i did this program once before, because my friend let me borrow it....it STILL worked me over like crazy. I lost it in the last 10 min...i can't believe how much this makes you sweat... read more

   okay, granted i did this program once before, because my friend let me borrow it....it STILL worked me over like crazy. I lost it in the last 10 min...i can't believe how much this makes you sweat...and the music makes you scared of what move is coming next. love it...can't wait to transform yet again!

   almost 2 years ago

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9. Kyle

   INSANITY CAME TODAY!!!

   almost 2 years ago

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10. Kyle
    FIT
    great P90X+ Interval X 00:40

    P90X+ is amazing. Interval X always works me over. there is seriously something to the science of interval/HIIT training...which is why I can't wait for Insanity to get here!

    Dorsal Foot pain ... read more

    P90X+ is amazing. Interval X always works me over. there is seriously something to the science of interval/HIIT training...which is why I can't wait for Insanity to get here!

    Dorsal Foot pain update: feels a lot better! using Arnica topical gel as a homeopathic to help accelerate the healing. can't wait to get back out in my bikilas!

    almost 2 years ago

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11. Kyle
    VELO
    July 28th Ride 3.14 mi

    Ride felt great....still tired from yesterday...probably need more nutrition...can't wait for Insanity to come.

    almost 2 years ago

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12. Kyle
    FIT
    alright AM: P90X Back & Biceps 01:00

    the doubles from yesterday beat me up. I was pretty tired...couldn't even get up early...slept in like an old man...lats are getting better, i'm switching from the pull-up bar to the bowflex when ... read more

    the doubles from yesterday beat me up. I was pretty tired...couldn't even get up early...slept in like an old man...lats are getting better, i'm switching from the pull-up bar to the bowflex when the muscle reaches its limit. biceps are ok, i feel the need to do something different...man i want those bowflex dumbbells! still want to go running!

    almost 2 years ago

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13. Kyle
    FIT
    good P90X AM: Shoulders and Arms/A... 01:00

    AM Shoulders and Arms was good. Trying to target Deltoids by working their specific range of motion. Left wrist somewhat hurts when supinating for bicep curls...probably from too much massage the... read more

    AM Shoulders and Arms was good. Trying to target Deltoids by working their specific range of motion. Left wrist somewhat hurts when supinating for bicep curls...probably from too much massage therapy and not enough icing and rest.

    PM workout was just for glycogen depletion/fat burning. Targeted Lats and Pec Major

    almost 2 years ago

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14. Kyle

    I've been transitioning into barefoot running with my new VFF Bikilas!! i developed some dorsal left foot pain, so today was the first day i jogged down the street barefoot in 2 weeks. Using Arni... read more

    I've been transitioning into barefoot running with my new VFF Bikilas!! i developed some dorsal left foot pain, so today was the first day i jogged down the street barefoot in 2 weeks. Using Arnica muscle therapy applications, epsom salt baths, Ice, stretching, and rest to recover! i can't wait to get rid of this inflammation and start logging some miles!

    almost 2 years ago

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