Miles:
2865 total / 0 in 2019
Goal:

Get weight down to 190; sub 1:45 1/2, sub 4:00 full, 1st 50k. 1500 total miles for the year.

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Kyle logged 2865 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mile progressive speeds 3 mi 00:27 08:51 pace

    Changed every minute by .5mph from 6-9mph.

  2. RUN
    great 3 miler tread 3 mi 00:27 09:05 pace

    Minute speed up between 6.0 to 9mph in increase and decreasing speeds. First 1/4 mile warmup was VERY slow.

  3. RUN
    blah 11.5 11.5 mi 02:00 10:26 pace

    First 9 were good. Last 3 felt like I hit 'the wall'. 21 days post-marathon and I feel like I lost all my fitness. I blame my horrendous diet. Time to fix that.

  4. RUN
    great 1st post mary run 3 mi 00:27 09:09 pace

    Started at 4.0 and worked up to 8.7mph for last 1/4 mile. Legs and lungs flt amazing.

  5. RUN
    Philadelphia Marathon 26.2 mi 04:24 10:04 pace

    I gave it the "ol' college try". Went for a sub4 marathon. Fell well short, but did PR by almost 2 mins. I was apparently on pace for a 4:09 marathon up until 30k, then the proverbia... read more

  6. RUN
    great Easy 3 tread 3 mi 00:32 10:31 pace

    Warmup
    2.5 @ 6.0mph
    2 x 1/4 @ 8.0mph

    2 days until Philly 26.2

  7. RUN
    Tempo 5 mi 00:46 09:11 pace

    .5 warmup, 4@8:45pace, .5 cooldown.

    4 days until Philly....

  8. RUN
    Treadmill basement 2 mi 00:21 10:30 pace

    Just tapering.....

  9. RUN
    Last "long run" of Philly Mar... 9.5 mi 01:27 09:08 pace

    Felt good. Kept it at race pace without even trying to. Hoping that bodes well for next Sunday.

  10. RUN
    great Easy 2 2 mi 00:21 10:30 pace

    Staying loose. Tapering.....

    8 days....

  11. RUN
    Middletown HS Track mile repeats 4 mi 00:34 08:30 pace

    1 mile warm up
    1 mile @ 6:55
    1/2 mile recovery
    1 mile @ 7:09
    1/2 mile cool down

  12. RUN
    great 3 tready 3 mi 00:29 09:30 pace

    Nice easy 3.

  13. RUN
    good 4 easy tread 4 mi 00:42 10:36 pace

    Tapering…

  14. RUN
    good Easy 2 2 mi 00:20 10:00 pace

    Just to loosen up....taper week....twinge in r knee...not risking anything at this point

  15. RUN
    Bodman Out and Back 20 mi 03:28 10:25 pace

    The hills really got to me. But, great training for the upcoming flat race. Should seem like a piece of cake compared to this run.

  16. RUN
    Old Bridge HS track 10 mi 01:25 08:32 pace

    10 Yassos all sub 4:00.

    It was hard. I ran lane 4 and timed point to pint, so it may actually be a more farther than 800meters.

    I hope it translate to a sub-4 marathon in 2 weeks.

  17. RUN
    The hood 5 mi 00:48 09:30 pace

    Nice and easy...

  18. RUN
    Tread tempo 4 mi 00:31 07:52 pace

    4 mile tempo started at 8:00/min down to 7:30/min.

  19. RUN
    Tread warm up 1 mi 00:10:00 10:00 pace

    Warm up

  20. RUN
    Tread 4 mi 00:40 10:07 pace

    Easy 4 (tempo tomorrow).