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Kyle R logged 466 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    Ashley Phosphate Via Patriot 7.07 mi 01:07 09:24 pace

    Breezy and cold to start then came the rain at the half way point. I was feeling dumb for not bringing a jacket or long sleeves as the rain began to pelt my arms and soak my shoes. Then after not s... read more

  2. RUN
    St. Augustine 8.06 mi 01:15 09:18 pace

    Sweet run in the old town. Across the bridge I got into a very nice neighborhood. I stopped to talk with a 90yr old lady who was watering her amazing garden. My achilles has been a little sore. I h... read more

    • Mollie S.
      Mollie S.

      For the Palmetto, I believe your total mileage is around 19. Your first leg is almost 10 miles in the sun! Get ready!!!

      over 5 years ago Like

  3. RUN
    Coosaw and back 5.31 mi 00:57 10:44 pace

    Ran with Kaylee biking along side.

  4. RUN
    good Ship Yard Creek Run 3.39 mi 00:32 09:26 pace

    Great run with Dave and Doug. My recent longer runs make the shorter runs seem so easy. It is nice when you can notice some improvement.

  5. RUN
    good Palmetto Commerce 10miles. 01... 9.75 mi 01:39 10:07 pace

    Felt great!! Gorgeous weather. When I started it was in the 40s by the time I was done it was in the 60s. That global warming is no joke.

  6. RUN
    good jacksonville bridge route ext... 4 mi 00:38 09:30 pace

    Breezy.

  7. RUN
    good Fernandina 4 mi 00:38 09:30 pace

    Sweet run along A1A south of Fernandina, fl.

  8. RUN
    palmetto 12 11.86 mi 02:00 10:07 pace

    Farthest run ever. If the blisters on my little toes heal I might do the Folly Beach half in Feb.

  9. RUN
    Ship Yard Creek Run 3.39 mi 00:34 10:10 pace

    Great day for a run is SC.

  10. RUN
    Ship Yard Creek Run 3.45 mi 00:32 09:20 pace

    I'm back on DM. As you can tell by my blazing time (hahaha) I have still been running just not logging my runs in DM. But I will try and do better and am looking forward to tons of inspiration... read more

    • Candice W.
      Candice W.

      I wouldn't complain about that time. Good to see you back on here :)

      almost 6 years ago Like

  11. RUN
    New Work Marina Route 3.17 mi 00:29 09:12 pace

    Dang I thought I was going faster. Felt great though nice breeze.

  12. RUN
    John Lloyd State Park 3.52 mi 00:34 09:39 pace

    Nice run in state park.

  13. RUN
    Ft. Lauderdale Hotel to A1A 4.8 mi 00:49 10:12 pace

    You know when you haven't run in awhile and you ate too much too soon before running. Yeah, it was one of those. After a few miles I felt OK and was enjoying myself. I tuckered out after 5 mil... read more

  14. RUN
    Marina Route 3.49 mi 00:30 08:40 pace

    After a week it was very nice to have a lunch run. My legs were fresh so my time will like rise to my normal 9 - 9:30 paces in a few runs. Can't wait to do a longer run later this week.

  15. RUN
    da hood 2.27 mi 00:19 08:29 pace

    Little after Palmetto200 run. Legs felt great after being in the car all day. The rain felt nice.

  16. RUN
    Marina Route 3.49 mi 00:33 09:27 pace

    Nice relaxing run before the Palmetto 200. I ran with a couple work buddies. Tis amazing how much quicker a run goes with company. Ill be taking it easy until Friday!!!

  17. RUN
    Boeingandback 3.87 mi 00:34 08:53 pace

    65 degrees, breeze and 65% humidity. Awesome run tonight. It was 9pm when I decided to run. I was getting anxious for the Palmetto 200 and had to burn off some energy. I am planning on one long run... read more

    • Mollie S.
      Mollie S.

      I am so EXCITED for this race. The weather is going to be PERFECT!

      over 6 years ago Like

    • Jason M G.
      Jason M G.

      Sweet pace speed demon! You have really improved! I hope you're proud!

      over 6 years ago Like

    • Jason M G.
      Jason M G.

      Oh, I would suggest keeping your Lo.g run arouse 4 miles today, no more than 6. You really want to feel like you haven't run in a week. Good luck!

      over 6 years ago Like

    • Kyle R W.
      Kyle R W.

      I took you advice without even knowing you gave it. We are in tune cuz-in-law.

      over 6 years ago Like

  18. RUN
    Marina Route 3.49 mi 00:32 09:10 pace

    The signs my favored lunch route will be demolished are increasing...