Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 59 miles
  • 03:49 time
  • 3347 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Gordon Loop 35 mi 02:18 15.2mph pace

    Nice out

  2. VELO
    good Weds Night Ride 24 mi 01:31 15.7mph pace

    Dry Gravel -:)

  3. VELO
    good Redbud trail/Prairie Sunset T... 57 mi 04:00 14.2mph pace

    Met up with Jerry and Jeff for little ride on the trails

  4. VELO
    good Winfield Loop 113 mi 08:00 14.1mph pace

    Got little warm today had a mishap and layed my bike down and got some gravel road rash all up my right side going to hurt for awhile..

  5. VELO
    good Following the New Gravel Trucks 20 mi 01:15 16.0mph pace

    Fresh new 3"of gravel out there

  6. VELO
    good East Loop 32.6 mi 02:00 16.3mph pace

    Nice evening ride

  7. VELO
    good Roll Right Rage Series race #... 52.2 mi 02:51 18.3mph pace

    Good gravel racing in some good winds this morning..

  8. VELO
    good North 16 mi 01:00 16.0mph pace

    Few intervels

  9. VELO
  10. VELO
    good Gravel Raid Race (Lawrence ks) 102 mi 06:41 15.3mph pace

    Tough Tough day out in the Mountains and the wind North of Lawrence but some how managed to get it done..

  11. VELO
    good Evening ride 16 mi 01:07 14.3mph pace

    nice a easy

  12. VELO
    89 mi 05:38 15.8mph pace

    Awesome morning for some graveling with some great company.

  13. VELO
    good Millers 15 mi 01:30 10.0mph pace

    3 laps

  14. VELO
    18 mi 00:50 21.6mph pace

    Cybex.
    5min 2min

  15. VELO
    22 mi 01:23 15.9mph pace

    Wind tunnel gravel ride