Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    good South Box 30 mi 02:00 15.0mph pace

    hays in the barn

  2. VELO
    alright Road Ride 72 mi 04:00 18.0mph pace

    Week Out ..

  3. VELO
    good Elrods gravel race 105.5 mi 06:30 16.2mph pace

    10th overall and 5th age group

  4. VELO
    good Commute am/pm 24 mi 01:35 15.2mph pace

    chilly am

  5. FIT
    good Basement

    few reps and core

  6. VELO
    good Sunday Ride 88.2 mi 05:36 15.8mph pace

    Ride with thee Sarah F today fun fun...

  7. VELO
    good North Box 22 mi 01:24 15.7mph pace

    switched tires front to back

  8. VELO
    good Augusta/Teter Rd loop 60.8 mi 03:47 16.1mph pace

    Just perfect out tonight ..

  9. VELO
    good Tuesday Night Time Trials 9 mi 00:21 25.2mph pace

    Felt better then thought i would..

  10. VELO
    alright cybex 10 mi 00:35 17.1mph pace

    easy spin out

  11. VELO
    good Maisies Gravel Grind 106 mi 07:33 14.0mph pace

    Fought off lots of demons today but pushed through them to finish pretty good overall..

  12. VELO
    alright Harvey County Lake Loop 57 mi 03:40 15.5mph pace

    Recovery Ride with jerry

  13. VELO
    good Rage Of Oz Race #4 3rd and 2... 52 mi 02:43 19.1mph pace

    Little sloppy this morning but made it through come down to a sprint finish legs just did not have enough left ..

  14. VELO
    good Gordon Loop 35 mi 02:18 15.2mph pace

    Nice out

  15. VELO
    good Weds Night Ride 24 mi 01:31 15.7mph pace

    Dry Gravel -:)