Miles:
329 total / 0 in 2017
Goal:

To complete my second Half Marathon in or possibly a Full.

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Run Fatboy Run logged 329 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Around the house 2.19 mi 00:30 13:42 pace

    Less than a month from my first 5k of the year. Nice chill in the air. 1/1

  2. RUN
    blah Around the house 2 mi 00:27 13:18 pace

    Sucked. First run after being snowed in and taking care of a sick child. Need to work on this consistency thing.

  3. RUN
    good Around the house 1.7 mi 00:22 12:48 pace

    First run after getting over that nasty chest cold. Good run. Had to cut it short. Wearing mostly black and it was getting dark quick.

  4. RUN
    good Around the house 2.18 mi 00:30 13:40 pace

    1:15/1 to start moved to 1:30/1 at the halfway. Had a nice slow run with the wife. Did better than we thought we would.

    • Cj H.
      Cj H. Nice Job
      Nice Job:

      Hey Man!!! Welcome Back!!!

      over 3 years ago

  5. RUN
    good Around the house 2.14 mi 00:32 14:50 pace

    Birthday run. Better than the first run. 1/1 ratio, moved to 1:15/1 at the mile mark. Ran in a neighborhood near the house, didn't realize it was one big hill.

  6. RUN
    alright Around the house 1.51 mi 00:23 15:14 pace

    First run in forever and a day. 1/1 run/walk ratio. Super slow

  7. RUN
    good Columbia Canal 3.01 mi 00:39 12:48 pace

    Good run today, didn't forget my hat this time. 2:30/1 for the first half and 5/1 the second half. Weather was good, nothing horrible to report.

    • Pam O.
      Pam O.

      Good job! It was nice out this morning!

      over 5 years ago Like

  8. RUN
    good Canal 3.02 mi 00:39 13:00 pace

    2:30/1 for the first half of the run then short walk breaks every .5 miles. Good run, forgot my hat.

  9. FIT
    good Gold's Gym 00:30

    30 min after work spin at the gym with Ladder 49 in the cardio cinema. Can't complain.

  10. RUN
    alright The Hood 2.3 mi 00:31 13:33 pace

    2/1 ratio. It was an alright run but I don't feel as bad as the smiley face has it out to be. Not a full blown smile like the "good" face, just a little smirk. Anyways, first run ... read more

  11. RUN
    good Pioneer Beer Runners Satellit... 3.01 mi

    2/1 run around the neighborhood. Started at around the same time as the PBR run in Mass. Super slow but felt good for the most part, the wind really started to kick up toward the end of the run. ... read more

    • Pam O.
      Pam O.

      I think I'd take hills outdoors over the treadmill too! Glad to see you back!

      over 5 years ago Like

  12. RUN
    blah Gold's Gym 00:30

    Damn treadmill

  13. RUN
    blah Gold's Gym Irmo 00:30

    30 minute treadmill. No comment.

  14. RUN
    alright Gold's Gym 2.5 mi

    Holy bat crap that sucked, but it was what I expected. Extremely slow pace with a 2/1 ratio on the dreadmill. I haven't ran in two months and I knew this was going to suck, but I think the t... read more

  15. It's been a loooong time since I have run, but I'm ready to start training again. My plans as of now (untill I get a set work schedule): Palmetto Half in April ish, Marine Corps marathon... read more

  16. RUN
    great Governor's Cup Road Race 13.1 mi 02:40 12:11 pace

    First Half marathon done! Had a great time. Maintained a 2/1 throughout, with a couple of extra walk breaks at mile 10 and 11. The blossom street hill hurt. Had some tightness in the calf towar... read more

  17. Shared Photo

  18. Shared Photo

  19. RUN
    good Columbia Canal 8.12 mi 01:39 12:07 pace

    2/1. Was planning on doing 10, but had some issues at about mile 8. Walked for about 1.5 miles. I know it is not the smartest to put a long run in 6 days prior to a race, but I had to get it in. ... read more

  20. RUN
    good The Hood 3.4 mi 00:40 11:45 pace

    3/1. Raining in Columbia so I thought I got out of a run. Got to Chapin and the skies were clear. Cold as hell, but had to get a run in. Especially after yesterday's failure and general sla... read more

    • Pam O.
      Pam O.

      Glad you got your run in! Nice pace! Hope your foot/ankle gets better.

      almost 6 years ago Like