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Entries

  1. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:09:06 08:16 pace

    Run down Miller

    about 6 hours ago
  2. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:09:29 08:37 pace

    Run down Miller

    1 day ago
  3. Kyle N.'s Photo Kyle
    RUN
    great Treadmill Run 1.1 mi 00:08:02 07:18 pace

    Quick treadmill run

    3 days ago
  4. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:08:34 07:47 pace

    Nice run down Miller

    4 days ago
  5. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:08:34 07:47 pace

    Nice run down Miller

    4 days ago
  6. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:09:38 08:45 pace

    Run down Miller

    5 days ago
  7. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:10:50 09:50 pace

    Slow run down Miller.

    6 days ago
  8. Kyle N.'s Photo Kyle
    RUN
    great 800 Repeats at Track 4.5 mi 00:38 08:23 pace

    Mile warmup, 5x800, mile cooldown. Goal was 3:45 (7:30 pace). Was just a touch faster on each - 3:43, 3:42, 3:43, 3:43, 3:38.

    7 days ago
  9. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.3 mi 00:12:35 09:40 pace

    Run down Miller Rd.

    8 days ago
    • Msasa
      Msasa I'll Beat You :)
      Msasa I'll Beat You :):

      Let's get it going again Kyle.

      about 7 hours ago

  10. Kyle N.'s Photo Kyle
    RUN
    great What a Day! 10 mi 01:29 08:52 pace

    What a gorgeous day outside in Michigan. 40+ degrees on Feb 4th. Warmup, 7 miles at 8:03, and cooldown. I could get used to this weather.

    8 days ago
  11. Kyle N.'s Photo Kyle
    RUN
    great PT Warmup 1.9 mi 00:19 10:10 pace

    Nice run before my final PT appointment. The PT sessions did wonders on the tendon.

    10 days ago
  12. Kyle N.'s Photo Kyle
    RUN
    great 5 Miler 5 mi 00:40 07:56 pace

    Nice 5 mile run down Miller and Elms.

    11 days ago
  13. Kyle N.'s Photo Kyle
    RUN
    great GB Tempo 3.9 mi 00:35 08:50 pace

    Mile warmup, 15 minute tempo at 7:40 pace, and mile cooldown.

    12 days ago
  14. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:10:22 09:25 pace

    Run to VanVleet and back.

    12 days ago
  15. Kyle N.'s Photo Kyle
    RUN
    great Snowy Sidewalk Run 7.4 mi 01:18 10:32 pace

    Felt a little under weather tonight so I didn't go to the indoor track. Felt a little better later so I headed for a slow run on the roads and sidewalks. Roads weren't too bad, but the sidewalks we... read more

    14 days ago
  16. Kyle N.'s Photo Kyle
    RUN
    great Evening Run 1.1 mi 00:11:42 10:38 pace

    Slow run on a snowy Miller Rd today.

    15 days ago
  17. Kyle N.'s Photo Kyle
    RUN
    great Hotel Run 1.1 mi 00:09:25 08:33 pace

    Run around the hotel

    16 days ago
  18. Kyle N.'s Photo Kyle
    RUN
    great Treadmill Run 1.1 mi 00:09:50 08:56 pace

    Another treadmill run at the hotel.

    17 days ago
  19. Kyle N.'s Photo Kyle
    RUN
    great Treadmill Run 1.5 mi 00:12:50 08:33 pace

    Nice run on the treadmill at the hotel.

    18 days ago
  20. Kyle N.'s Photo Kyle
    RUN
    great Treadmill Run 1.7 mi 00:15 08:50 pace

    Nice treadmill run in Columbus.

    19 days ago