Kyle
Chest, tricep, bicep, abs
- Miles:
- 267 total / 0 in 2013
- Goal:
Ironman
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Kyle logged 267 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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RUN
good 2 mi 00:20 10:00 pace
Nice and hot. Jogged to the gym and back
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swim
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FIT
good Horseshoe Canyon Ranch 06:00
Much less hot today, managed to stay in the shade which helped. Got some good routes in and a few miles of hiking
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FIT
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FIT
alright 01:00
Chest, back, shoulders, abs, biceps
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RUN
alright To the gym! 2 mi 00:20 10:00 pace
Jogged to the gym to get some weights in and then back home afterwards. Legs are gone. A few days rest will do some good.
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VELO
tired Clinton Parkway Trail 20 mi 01:20 15.0mph pace
Rough trail today. Had a little bit of allergies going on, plus maybe some fatigue. Add the heat to that and it was a tough ride.
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VELO
great 11 mi 00:50 13.2mph pace
Change of pace today. Had a new biker with us so we took it very easy. Got to enjoy a nice little ride.
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VELO
tired 10 mi 00:44 13.6mph pace
Legs were dead tired. Kept it at a pretty relaxed pace just to try and get my quads loosened up
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FIT
tired Bulldog Days 2 mi 00:30 15:00 pace
Did this after my bike ride, really focused on doing Plyometrics that hit my quads... it hurt
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VELO
good 11.5 mi 00:45 15.3mph pace
Little quick out and back to test my new bike shoes. I like them, just need to adjust the new pedals a bit to tighten them up
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FIT
great 01:00
Shoulders, chest, back, abs
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VELO
great 3 mi 00:15:00 12.0mph pace
Cycled to the gym and around town
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VELO
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RUN
alright 2 mi 00:20 10:00 pace
Took the dog out for a night time stroll around town, breaking in my new shoes!
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VELO
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FIT
good BAC 01:00
Upperbody and Ab circuit. First time lifting upperbody in awhile! Will be sore tomorrow
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VELO
good 3 mi
Rode to the gym and around town while doing errands
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swim
alright Baldwin City Pool 2500 yd 01:00 42:14 pace
Warm Up: 200 swim, 200 kick, 200 pull, 200 swim. Main: 1x1500. Cooldown: 4x50.
