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Kyle logged 267 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good BAC 01:00

    Chest, tricep, bicep, abs

  2. RUN
    good 2 mi 00:20 10:00 pace

    Nice and hot. Jogged to the gym and back

  3. swim
    good Baldwin City Pool 1000 yd 00:20 35:11 pace

    Nice and easy

  4. FIT
    good Horseshoe Canyon Ranch 06:00

    Much less hot today, managed to stay in the shade which helped. Got some good routes in and a few miles of hiking

  5. FIT
    blah Sam's Throne, Arkansas 06:00

    Very hot, lots of hiking.

  6. FIT
    alright 01:00

    Chest, back, shoulders, abs, biceps

  7. RUN
    alright To the gym! 2 mi 00:20 10:00 pace

    Jogged to the gym to get some weights in and then back home afterwards. Legs are gone. A few days rest will do some good.

  8. VELO
    tired Clinton Parkway Trail 20 mi 01:20 15.0mph pace

    Rough trail today. Had a little bit of allergies going on, plus maybe some fatigue. Add the heat to that and it was a tough ride.

  9. VELO
    great 11 mi 00:50 13.2mph pace

    Change of pace today. Had a new biker with us so we took it very easy. Got to enjoy a nice little ride.

  10. VELO
    tired 10 mi 00:44 13.6mph pace

    Legs were dead tired. Kept it at a pretty relaxed pace just to try and get my quads loosened up

  11. FIT
    tired Bulldog Days 2 mi 00:30 15:00 pace

    Did this after my bike ride, really focused on doing Plyometrics that hit my quads... it hurt

  12. VELO
    good 11.5 mi 00:45 15.3mph pace

    Little quick out and back to test my new bike shoes. I like them, just need to adjust the new pedals a bit to tighten them up

  13. FIT
    great 01:00

    Shoulders, chest, back, abs

  14. VELO
    great 3 mi 00:15:00 12.0mph pace

    Cycled to the gym and around town

  15. VELO
    good Wellsville Loop 23 mi 01:30 15.3mph pace

    Very windy, yet went pretty quick

  16. RUN
    alright 2 mi 00:20 10:00 pace

    Took the dog out for a night time stroll around town, breaking in my new shoes!

  17. VELO
    alright LeLoup 18.5 mi 01:25 13.1mph pace

    One of the windiest rides I've had in a long time

  18. FIT
    good BAC 01:00

    Upperbody and Ab circuit. First time lifting upperbody in awhile! Will be sore tomorrow

  19. VELO
    good 3 mi

    Rode to the gym and around town while doing errands

  20. swim
    alright Baldwin City Pool 2500 yd 01:00 42:14 pace

    Warm Up: 200 swim, 200 kick, 200 pull, 200 swim. Main: 1x1500. Cooldown: 4x50.