Nice run on my favorite dirt road-cool weather with a light rain. Completed an Insanity workout afterwards.
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Kyle logged 12 miles.
Last workout almost 2 years ago. Help get them back on track!
good 4 mi 00:33 08:15 pace
great Tuesday-Day 42 Insanity:Max I...
I am really loving these workouts-I don't have much energy left to run though. Hopefully will get out for a run tomorrow-it is an easier "recovery" day of Insanity.
great Mud Pond Rd 4 mi 00:35 08:37 pace
Beautiful day! Followed by day 43 of Insanity workout! I will sleep good tonight.
Hi All! I am new hear-thanks to Thomas K for inviting me to join. I have been a runner for over 25 years. I love to run-mostly long distances. I've had some time off from running but hope I am... read more
good 4 mi 00:35 08:45 pace
This is my first outdoor run since last fall-what a beautiful day! I have been down with autoimmune issues all winter. After a month of heavy steroids in February I am getting back into shape. Plan... read more
This is my first outdoor run since last fall-what a beautiful day! I have been down with autoimmune issues all winter. After a month of heavy steroids in February I am getting back into shape. Plan is to run a fall marathon and qualify for Boston.