- Miles:
- 6605 total / 2275 in 2013
- Goal:
Qualify for the Boston Marathon (<3:15)
Kurt Lauerman ran: Finally, was able to ...
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- 6 miles
- 00:43 time
- 07:11 pace
- 920 calories
- details
good
Frisco Natatorium Loop x2
6.01
mi
00:43
07:11 pace
Finally, was able to string a few miles together at goal marathon pace. High 70's this evening. Not sure how I'm going to try to hit these paces when the temps get up into the 80s and 90s....
Great pace... I say we all move to Colorado for a month or so this summer
about 1 year ago • Like • 1 person
I actually have to go out there for about a week - probably early August - maybe we can overlap trips?
about 1 year ago • Like • 1 person
You boys do know, the Boulder IM 70.3 is on Aug. 5th....I've raced on parts of that course and it's great! We might need to put this on our race schedules!
about 1 year ago • Like • 1 person
Saved by the bell:
"The Ironman 70.3 Boulder and the Boulder Tri Series have sold out. Unfortunately there are no waiting lists for either of these events"
about 1 year ago • Like
We could ride the bike course the day before the IM and be spectators @ the IM?
about 1 year ago • Like
That's an option too. Where in CO are you planning to be? All sorts of great riding out there!
about 1 year ago • Like
Coal Creek Canyon - sorta between Boulder & Golden - I LOVE riding out there, but the mountains are challenging!!!
about 1 year ago • Like