Miles:
12734 total / 3902 in 2014
Goal:

Qualify for the Boston Marathon (<3:15)

Kurt Lauerman ran: Finally, was able to ...

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  • 6 miles
  • 00:43 time
  • 07:11 pace
  • 920 calories
  •  
  •  
  • 488 ft climb
  • 164 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
good Frisco Natatorium Loop x2 6.01 mi 00:43 07:11 pace

Finally, was able to string a few miles together at goal marathon pace. High 70's this evening. Not sure how I'm going to try to hit these paces when the temps get up into the 80s and 90s....

  • Tim A.
    Tim A.

    Great pace... I say we all move to Colorado for a month or so this summer

    over 2 years ago Like1 person

  • Kurt L.
    Kurt L.

    I actually have to go out there for about a week - probably early August - maybe we can overlap trips?

    over 2 years ago Like1 person

  • Chris A.
    Chris A.

    You boys do know, the Boulder IM 70.3 is on Aug. 5th....I've raced on parts of that course and it's great! We might need to put this on our race schedules!

    over 2 years ago Like1 person

  • Kurt L.
    Kurt L.

    Saved by the bell:

    "The Ironman 70.3 Boulder and the Boulder Tri Series have sold out. Unfortunately there are no waiting lists for either of these events"

    over 2 years ago Like

  • Kurt L.
    Kurt L.

    We could ride the bike course the day before the IM and be spectators @ the IM?

    over 2 years ago Like

  • Chris A.
    Chris A.

    That's an option too. Where in CO are you planning to be? All sorts of great riding out there!

    over 2 years ago Like

  • Kurt L.
    Kurt L.

    Coal Creek Canyon - sorta between Boulder & Golden - I LOVE riding out there, but the mountains are challenging!!!

    over 2 years ago Like