Miles:
12649 total / 3816 in 2014
Goal:

Qualify for the Boston Marathon (<3:15)

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  • 6 miles
  • 00:48 time
  • 915 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Nice progression run 6.21 mi 00:48 07:43 pace

    Once the kinks got worked out I felt pretty good

  2. RUN
    alright Longish run 13.12 mi 01:52 08:32 pace

    Didn't feel too bad, but its obvious I need more time on my feet....

  3. RUN
    alright Pace starting to come back 6.21 mi 00:48 07:39 pace

    Well the pace is getting better, seemed humid, had to pause between mile 5 and 6, but otherwise a solid run.

  4. RUN
    good Morning run 4.26 mi 00:34 08:00 pace

    Short on time so tried to push the pace a bit, but didn't get the pace I wanted lol :)

  5. RUN
    good Progression run 7.02 mi 00:58 08:14 pace

    Sore and achy to start, first mile was 9:10, felt good enough by the end to finish with a 6:55 :)

  6. RUN
    alright 3x 1mi repeats 6:23 6:49 6:38 3.12 mi 00:20 06:33 pace

    Faster than I thought I'd be able to pull off at this early stage, but very painful!! Finally got the pacing worked out better by the third one....

  7. RUN
    alright Longish run 8.02 mi 01:11 08:53 pace

    Ran at midday, was pretty humid, but accomplished goal of not stopping :)

  8. RUN
    tired Tired Run 6.22 mi 00:54 08:37 pace

    Getting the mileage up....

  9. RUN
    good Longer run 8.04 mi 01:08 08:25 pace

    Finally a run that didn't feel overly painful. Pace nothing to write home about, but one thing at a time :)

  10. RUN
    good Climbing back into running shape 6.22 mi 00:51 08:12 pace

    Felt a little better today, managed to get a couple miles under 8, and they were not the first two :)

  11. RUN
    alright Heat Acclimation Training w/J... 6.24 mi 00:58 09:20 pace

    HOT out there in the mid day sun, but there's only one way to get used to it.....

  12. VELO
    tired Sufferfest w/Jason 31.46 mi 01:50 17.1mph pace

    Felt awful today, 8 days with 1 run is not going to cut it lol. Oh well, its in the books ;)

  13. RUN
    tired Ouch, gonna be a LONG road back 6.52 mi 00:53 08:09 pace

    Well the first 3 miles were great, then I died LOL. Gonna take a while to get the 'ol running legs back....

  14. FIT
    good Skate w/Charli in jogger 13.6 mi 01:08 05:02 pace

    Tough miles pushing 45lbs of joy lol

  15. VELO
    good Hard ride w/Jason 31.38 mi 01:33 20.3mph pace

    It felt right so we pushed a bit today :)

  16. FIT
    good Good skate w/Johnny and Casey 30.08 mi 02:09 04:16 pace

    Good distance and some intervals....

  17. FIT
    good Skate w/Charli in Jogger 13.43 mi 01:08 05:02 pace

    Felt a little tired, but had a great time pushing Charli around for a 1/2 marathon worth of Watters Creek Trail :)

  18. RUN
    good Easy run with John 4.02 mi 00:38 09:31 pace

    Its about time to start lacing up the running shoes and giving the achilles some work. So far so good after one slow run lol!!