Kurt L B ran: Ran completely by fee...

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  • 4 miles
  • 00:28 time
  • 07:21 pace
  • 363 calories
  •  
  •  
  • 194 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good CCSU Loop 3.86 mi 00:28 07:21 pace

Ran completely by feel and it was a roller coaster. The first mile was slow and steady. The second mile sped up and I felt great. The third mile was "omg, I'm so winded!" The last partial mile was just necessary to make it home.

In hind sight, I ran much faster than I thought I did. I would guess my second mile was somewhere under 7:00, which is still slow for a fast mile for me, but fast given my recent times. I really need to get the short speed work back into my routine.