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Kurt L B logged 1816 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    good CCSU Student Center Loop 3 mi 00:25 08:16 pace

    First run of 2012! I must admit it's not as entertaining to run when the students at the local college aren't out and about. I guess I have to deal with it for a few more weeks.

  2. RUN
    CCSU - Francis 4.35 mi 00:35 07:58 pace

    Marathon pacing run. Went about 0:30 faster than I wanted. You know what that means! The first part - somewhere between 6-10 miles - of the marathon will end up being faster. Hmmm...

  3. RUN
    good 3 mi

    Coaching - last weekend for the 5k group.

  4. RUN
    great New Britain Ave Out & Back 3.55 mi 00:24 06:53 pace

    Long run turn speed work! Darn runners coming by and teasing me into chasing you!

  5. RUN
    great 2 mi

    Testing my Cadence

  6. VELO
    23 mi

    Commute to work and home

  7. RUN
    3 mi

    Cadence Testing on the mill!

  8. RUN
    good UCHC Loop 13.03 mi 01:52 08:36 pace

    Last 10+ mile run before the full mary!

  9. VELO
    23 mi

    Commute to and from work.

  10. RUN
    good CCSU Loop 3.86 mi 00:28 07:21 pace

    Ran completely by feel and it was a roller coaster. The first mile was slow and steady. The second mile sped up and I felt great. The third mile was "omg, I'm so winded!" The las... read more

  11. VELO
    good 23 mi

    Commute to and from work.

  12. RUN
    good 20 mile Wethersfield run 19.74 mi 02:54 08:48 pace

    Bring it on Marathon!

  13. RUN
    good 2.5 mi 00:34 13:35 pace

    Saturday morning coaching.

  14. VELO
    good 23 mi

    Commute to and from work.

  15. RUN
    alright CCSU Loop 3.86 mi 00:30 07:45 pace

    First run with the new shoes - Pearl Izumi Streak II. Had a bit of a knee issue late in the run, but made it home alright.

  16. RUN
    good Vegas - South Boulder Run 4 mi 00:29 07:18 pace

    A nice 4:30AM run out on the empty streets of Nevada. Noises coming from bushes as I passed had me running in the traffic lanes, but thankfully there weren't many cars.

  17. VELO
    great 112.78 mi 07:00 16.1mph pace

    The Cardio Express Tour de Kurt is complete!

  18. VELO
    great 11.5 mi

    Rode my bike home from work

  19. VELO
    great 11.5 mi

    Rode my bike to work