Miles:
2929 total / 714 in 2013
Goal:

Goal is to improve strength and flexibility in hopes of a healthy 2013.

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  • 12 miles
  • 01:20 time
  • 1017 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Kurt K.'s Photo Kurt
    RUN
    good Thurs After work 3.85 mi 00:32 08:11 pace

    http://connect.garmin.com/activity/317129985
    A short run to kick off a 4 day weekend. Looking forward to lots of time with family and friends.

    1 day ago via Garmin   
  2. Kurt K.'s Photo Kurt
    RUN
    good More Determined! 3 mi 00:24 07:53 pace

    http://connect.garmin.com/activity/316718933
    Ready to move forward and just stay focused! I have a redo scheduled in Grandma's Marathon one month from today.

    2 days ago via Garmin   
    • Jeff R.
      Jeff R.
      Jeff R.

      You will rock it! What happened to that 8:45 pace we talked about? Lol. I may need someone to maybe do some long runs with if I choose to do the Fox Cities full....

      2 days ago • Like

    • Ron D.
      Ron D.
      Ron D.

      Grandma's in a month. Good luck. It is supposed to be a great run.

      2 days ago • Like

    • Kim B.
      Kim B.
      Kim B.

      Oh wow! This is awesome! Good luck, Kurt!!!

      1 day ago • Like

    • Judd K.
      Judd K.
      Judd K.

      Great way to look at it!

      about 13 hours ago • Like

  3. Kurt K.'s Photo Kurt
    VELO
    good 1st Ride Since October 5.03 mi 00:25 12.2mph pace

    http://connect.garmin.com/activity/316718966
    I can bike in the heat...I just can't run:)

    4 days ago via Garmin   
  4. Kurt K.'s Photo Kurt
    RUN
    tired Green Bay Marathon -DNF 21.71 mi 03:59 10:59 pace

    http://connect.garmin.com/activity/315227547
    The truth is that I should have listened to my wife last year when she told me I am a 3 season runner. Debated late in the race about dropping out or j... read more

    5 days ago via Garmin   
    • Kim B.
      Kim B.
      Kim B.

      Oh my. I am so shocked and saddened to hear this. I know how hard you worked for this. I am also so thankful that you will be OK. There were a lot of people not doing too well today, so you are not alone. This is so frightening. It flashes me back to my brother ending up in the hospital from the 2012 Packers 5k. He had a seizure - he doesn't have seizures! - due to the heat, dehydration, and a reaction to medication. Please take it easy and be good to yourself. I am so sorry

      5 days ago • Like • 1 person

    • Show 6 more comments...
    • Judd K.
      Judd K.
      Judd K.

      Kurt, the good thing is you stopped before you body made you stop. I know you trained hard for this race, you had a great Oshkosh half and that can not be taken away from you! Great job buddy!

      5 days ago • Like • 1 person

    • Molly R.
      Molly R.
      Molly R.

      I'm glad you're ok Kurt. Running is great but we all need to take a step back and know when to call it a day. Good decision.

      4 days ago • Like

  5. Kurt K.'s Photo Kurt
    RUN
    good Last Call...CGBM 3 mi 00:25 08:17 pace

    On Sunday I will go out and get the truth! Whatever that is, I am ready to face it! Training has gone better than I could have ever expected it to. My legs feel completely jacked today and ready... read more

    9 days ago via Garmin
  6. Kurt K.'s Photo Kurt
    RUN
    good Appleton noon hour 5 mi 00:45 08:55 pace

    ... read more

    9 days ago via Garmin   
  7. Kurt K.'s Photo Kurt
    RUN
    good Appleton 6 mi 00:49 08:12 pace

    http://connect.garmin.com/activity/312857336
    Lunch hour run when the sun was out 68 degrees. Felt warmer than this and when I got lunch downtown the PAC said 79. Goal was 2 MP miles @ 8:30, 2 mil... read more

    10 days ago via Garmin
  8. Kurt K.'s Photo Kurt
    RUN
    good Mom's Day Shortie 2.25 mi 00:20 08:56 pace

    ... read more

    13 days ago via Garmin   
  9. Kurt K.'s Photo Kurt
    RUN
    good Windy 9 9 mi 01:16 08:26 pace

    http://connect.garmin.com/activity/311165848
    Went and supported my wife this morning in her 5k Sole Burner run in Appleton. So got out for this around noon and the weather was still pretty miserab... read more

    13 days ago via Garmin
  10. Kurt K.'s Photo Kurt
    RUN
    good Appleton 5 mi 00:42 08:19 pace

    Waited until mid afternoon until it finally warmed up and the wind settled down a little. Did my same route around work that I did on Monday. HR averaged 137.
    ... read more

    14 days ago
    • Sun T.
      Sun T.
      Sun T.

      Great job, Kurt! Looks like the 6.8 days are behind you ;)

      14 days ago • Like

    • Kurt K.
      Kurt K.
      Kurt K.

      @ Sun... Not behind me at all! Lets hope I get get this marathon done in 6.8 or slightly better:)

      14 days ago • Like

    • Ron D.
      Ron D.
      Ron D.

      You will.

      14 days ago • Like

    • Jeff R.
      Jeff R.
      Jeff R.

      Nice miles Kurt, your marathon ready.

      14 days ago • Like

  11. Kurt K.'s Photo Kurt
    RUN
    good Heat Exposure 7 mi 01:01 08:38 pace

    ... read more

    16 days ago via Garmin   
  12. Kurt K.'s Photo Kurt
    RUN
    good Lunch time tempo 5 mi 00:37 07:28 pace

    ... read more

    19 days ago
  13. Kurt K.'s Photo Kurt
    RUN
    good Riverside Park Loop 14.01 mi 01:58 08:25 pace

    http://connect.garmin.com/activity/307494143
    Bringing back one of my old favorite routes that I run from my house. I have not run this since last August so it was great to do this and have the sam... read more

    21 days ago via Garmin   
    • Jeff R.
      Jeff R.
      Jeff R.

      Great run this morning Kurt! The weather was perfect for running compared to the heat we had last Saturday. My legs felt good too and I think only running 3 days last week and no speed work really helped. Have a great weekend!

      21 days ago • Like

    • Show 2 more comments...
    • Sun T.
      Sun T.
      Sun T.

      Great pace for 14, Kurt!

      20 days ago • Like

    • Cara V.
      Cara V.
      Cara V.

      Lookin' good! My husband and you are both hoping for cool weather! This would definitely be a terrible year for a random hot day with all the cool weather we've had - but my bet is - the cooler weather will stick around for another 2 weeks!

      19 days ago • Like

  14. Kurt K.'s Photo Kurt
    RUN
    good Appleton Y 4 mi 00:35 08:51 pace

    6.8 mph from start to finish.

    22 days ago
  15. Kurt K.'s Photo Kurt
    RUN
    good 2 Nice 2 Work 10 mi 01:23 08:19 pace

    ... read more

    24 days ago via Garmin
  16. Kurt K.'s Photo Kurt
    RUN
    good Easy 7 7 mi 01:01 08:42 pace

    ... read more

    25 days ago via Garmin
  17. Kurt K.'s Photo Kurt
    RUN
    good Sun Prairie Run 4.15 mi 00:36 08:35 pace

    In the Madison area for my birth mom's birthday. Nice and warm on this run. Found a trail and did an out and back. Enjoyed the easy pace and legs are recovering nicely from yesterday's... read more

    26 days ago via Electric Miles
  18. Kurt K.'s Photo Kurt
    RUN
    alright Harmony Cafe 19.5 mi 02:43 08:20 pace

    http://connect.garmin.com/activity/303972047
    My previous 2 -20 mile runs I finished with relatively no problem. Today that was not the case. This was more difficult towards the end. Goal was to... read more

    28 days ago via Garmin
    • Jeff R.
      Jeff R.
      Jeff R.

      Nice miles today Kurt and still a great overall pace. You've been logging alot of good miles so fatigue could be a factor. Good idea to rest the legs a little the next couple weeks...I know I am.

      28 days ago • Like

    • Molly R.
      Molly R.
      Molly R.

      Nice miles Kurt. Are you running another full besides grandmas?

      27 days ago • Like

    • Sun T.
      Sun T.
      Sun T.

      Great 20 mile run! I bet the warmer weather may have played a role - after these cold, rainy months, a nice morning was a shock to the system! :)

      27 days ago • Like

  19. Kurt K.'s Photo Kurt
    Shared Photo

    Oshkosh Half Marathon 1:41:07

    29 days ago
  20. Kurt K.'s Photo Kurt
    RUN
    good Wednesday Niner 9 mi 01:12 07:58 pace

    ... read more

    about 1 month ago via Garmin
    • Jeff R.
      Jeff R.
      Jeff R.

      Pretty superb run Kurt. What happened to holding it back to an 8:30 to 8:50 pace? I know.......easier said than done when your feeling good.

      30 days ago • Like

    • Sun T.
      Sun T.
      Sun T.

      Wow, great pace over 9 miles! Legs must have recovered nicely after the race :)

      28 days ago • Like