11773 total / 107 in 2018

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  1. RUN
    good Mickey run 2.01 mi 00:17 08:41 pace

    After a couple of days off, we were able to get a little something in. Mickey was just happy to get out and run, and boy did he. Not our fastest run, but definitely was the longest span of a sub ... read more

  2. RUN
    good Bonus Mile 1.1 mi 00:10:16 09:20 pace

    After dropping Mickey off, I decided to head out to work on extending my distance.

  3. RUN
    good 4.22 mi 00:41 09:36 pace

    First run in the new shoes and Mickey decided to break them in right, first mile was an 8:12 moving time with sniff stops. With snow still on the ground, I decided that we should head to the other... read more

  4. RUN
    great Quick Mickey run 2 mi 00:18 08:52 pace

    After another March blizzard, this time we got almost a foot of snow, we were able to get out for a run. Kept it in the neighborhood because the intersections and sides of the main roads still are... read more

  5. RUN
    good Mickey Sniff and Sniff Some More 5 mi 00:52 10:20 pace

    After having to Adult most of last week and a Nor'easter that dropped 4" of snow on Friday, and a weekend of clean up and running around, we finally were able to get out, and with more sn... read more

  6. RUN
    good One long slow sniff 4.45 mi 00:50 11:08 pace

    Decided to go big today, if you can call almost 4.5 miles big, and headed to the park to run through the trails and the hatchery. Mickey was so happy he just decided to sniff everything in sight, ... read more

  7. RUN
    good Quick Mickey Run 2.01 mi 00:18 08:44 pace

    After 4 straight days of rain, we finally were able to get out again, never thought I'd miss the treadmill, but I wish I had one this weekend. Told Mickey on the way out that we had to make i... read more

  8. RUN
    good Solo run 1.64 mi 00:13:18 08:06 pace

    Headed out for a little more after dropping Mickey off. Definitely not used to the warmer temperature.

  9. RUN
    good Mickey Run 1.64 mi 00:16 09:55 pace

    We had 7" of snow Saturday night, today its sunny and 65, tomorrow it's supposed to get cold again, go figure. Too warm for Mickey to do anymore than this, so I dropped him off at home w... read more

  10. RUN
    good Mickey Run 3.25 mi 00:31 09:38 pace

    Foggy damp morning, and last nights rain, made for an excessive amount of sniffing for Mickey, but that's what makes him happy.

  11. RUN
    good Mickey Run 2 mi 00:17 08:44 pace

    Mickey really wanted to run today, and by run, I mean fly. He definitely enjoyed his run today.

  12. RUN
    blah Spur of the moment Mickey run 2.1 mi 00:20 09:36 pace

    After a morning of cleaning up snow at three different houses, my wife an I went out on a lunch date. After lunch I figured I was done for the day and took a nap. Upon waking up from my nap, I wa... read more

  13. RUN
    good Mickey Run 3 mi 00:30 09:58 pace

    It rained a bit before we went out, so that meant Mickey needed to sniff everything. First mile was 10:55 running time, but we managed an 8:10 of moving time, he really needed to get to those snif... read more

  14. RUN
    alright Doggie Fartleks and Whole Lot... 2.3 mi 00:23 10:07 pace

    I do believe Mickey tried to kill me this morning. We started out at a nice easy pace, this was his plan to lull me into a sense of ease, then he added a few quick bursts to sniff some sniffs. He ... read more

  15. RUN
    good Mickey Run 2.1 mi 00:21 10:07 pace

    Finally got a chance to get back out after the snow and ice, the ice after the snow melt, and the rain over the weekend. Mickey was happy to get out and get reacquainted with the smells.

  16. RUN
    blah Mickey Run 2 mi 00:20 10:07 pace

    Started well, but finished poorly. Legs felt heavy and the tibialis anterior muscles in the front of my leg were screaming, definitely think its time for new shoes. Mickey wasn't even his us... read more

    • Shelly A.
      Shelly A.

      Bears! Bears will kill you, so I have heard. :-) Sounds like it is time for new shoes. Love getting new shoes. Poor Mickey, Honu does the same before bad weather.

      about 1 month ago Like1 person

    • Kurt K.
      Kurt K.

      Lol!! Yup, heard that too. Ran past one in someone’s driveway a couple of years back, let’s just say the heart rate was slightly elevated after that.

      about 1 month ago Like

  17. RUN
    good Mickey Run 2.5 mi 00:24 09:47 pace

    Found some time this morning to get out for a run and Mickey was more than happy to join me.

  18. RUN
    good Change of route, new sniffs t... 2.4 mi 00:23 09:35 pace

    Got home from my acupuncture appointment and headed out with Mickey for a run. Unfortunately for me, Mickey thought we were running to the park and he got really, really excited, like a 6 minute m... read more

  19. RUN
    good Mickey run 2.3 mi 00:23 09:56 pace

    Another day, another tenth of a mile. Mickey is doing his best to make this as hard as he can, since we are keeping it short. Today, he threw in a whole lot of doggie fartleks: short hard runs, l... read more

  20. RUN
    good Mickey Run 2.2 mi 00:21 09:39 pace

    Felt good to be out and about again after being under the weather for the last couple of days. We added another tenth of a mile to the steady progression so as not to do anything stupid.