Miles:
7095 total / 817 in 2013
Goal:

First sprint Tri in May First Half-Ironman in June 1/2 Marathon 1:53:57 5K 22:56

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  • 11 miles
  • 02:08 time
  • 1840 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Kurt K.'s Photo Kurt
    RUN
    good Early Mickey run 2.41 mi 00:21 08:42 pace

    Got out earlier today, but it was really humid (for May). Air was definitely cooler though and he did run for 1.6 miles before walking for a bit and then deciding to run and start doggie fartleks.... read more

    about 15 hours ago via Garmin   
  2. Kurt K.'s Photo Kurt
    RUN
    good Mickey run 3.69 mi 00:30 08:07 pace

    Wow, I guess it's getting to be summer, first run in almost 80 deg temps and Mickey was done early. I had to get my 30 minutes in, so I finished by myself. Really need to start getting used ... read more

    1 day ago via Garmin   
  3. Kurt K.'s Photo Kurt
    swim
    alright YMCA 1150 yd 00:36 55:16 pace

    Arms were tight and breathing was not good (I'm thinking allergies aren't helping).
    5x200 yds (50 easy,50 build, 50 easy, 50 hard) 45 sec rest between each set
    cool down 150 yds

    1 day ago
  4. Kurt K.'s Photo Kurt
    RUN
    good Mickey run, walk, jog, run, w... 4.5 mi 00:41 09:09 pace

    First run after Jerseyman and Mickey was off like a shot. He was in top form for the first mile and a half, then we stopped for a dip in the river for him, after that he was stop and smell the ros... read more

    3 days ago via Garmin   
  5. Kurt K.'s Photo Kurt

    Officially finished 2:06:23, 91st overall and 18th in my age group. I'm very happy with those results for my first time and look forward to improving.

    3 days ago
  6. Kurt K.'s Photo Kurt
    RUN
    great Jerseyman 4 mi 00:29 07:12 pace

    This was the bright spot of the entire day. I was hoping to finish under 30 minutes, so I was super happy with this run.

    4 days ago
  7. Kurt K.'s Photo Kurt
    VELO
    good Jerseyman 20 mi 01:06 18.3mph pace

    Felt good about the bike, but wasn't happy with average pace, but with 1,200 ft of elevation gain, I'm not too upset.

    4 days ago
    • Dale T.P
      Dale T. Great Performance
      Dale T. Great Performance:

      Good looking pace to me bro! Nice!

      4 days ago

    • Kurt K.
      Kurt K.
      Kurt K.

      Thank you!

      4 days ago • Like

    • George B.
      George B.
      George B.

      That's a GREAT pace, what are you talking about??!! That's some serious elevation for a 20 mile ride. And that's why I didn't do this one!

      3 days ago • Like • 1 person

    • Kurt K.
      Kurt K.
      Kurt K.

      Thanks!! I was hoping to average between 19-20, but that was when I thought the elevation gain was only 649 feet.

      3 days ago • Like

  8. Kurt K.'s Photo Kurt
    swim
    blah Jerseyman 1000 yd 00:26 44:52 pace

    Water temp was 62.9, it was cold enough to take your breath away. I never swam in water that cold and was never able to get into a comfortable rhythm. WOund up having to do breast stroke a majori... read more

    4 days ago
  9. Kurt K.'s Photo Kurt

    Well, I guess I can say I'm a triathlete now. Unofficial Jerseyman time 2:06:24, 1000 yd swim, 20 mile bike and a 4 mile run. Water was cold... did I mention that the water was cold? Never ... read more

    4 days ago
  10. Kurt K.'s Photo Kurt

    Packet is picked up an I'm set for my first tri tomorrow.

    5 days ago
  11. Kurt K.'s Photo Kurt
    RUN
    great Mickey run 5.03 mi 00:45 08:56 pace

    This was supposed to be a tempo run, but with the race on Saturday, I just did a nice easy run with Mickey (of course the first mile was still a sprint). Doggie fartleks were the order of the day,... read more

    7 days ago via Garmin   
  12. Kurt K.'s Photo Kurt
    RUN
    good Around the neighborhood 3.77 mi 00:30 07:57 pace

    Took Mickey for his obligatory 1.5 miles and finished the last by myself. Got this in right after the bike. Legs felt good despite the cooler temps and very cold toes after the ride. Looking for... read more

    9 days ago via Garmin
  13. Kurt K.'s Photo Kurt
    VELO
    great Park out and back 15.1 mi 00:47 19.3mph pace

    Took a little to get going, but felt good once I did. It was nice to get back on the bike again.

    9 days ago via Garmin
  14. Kurt K.'s Photo Kurt
    swim
    good YMCA 2700 yd 01:16 49:21 pace

    Pool was very crowded by the time I started my last set, I had 3 other people in my lane and they were all slower than me, so I called it a day after 4 laps. I was very happy with my swim again to... read more

    9 days ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Sounds like you're doing awesome with the swimming Kurt! Good STUFF!

      9 days ago

    • Kurt K.
      Kurt K.
      Kurt K.

      Thanks Dale, appreciate it!!

      9 days ago • Like

    • George B.
      George B.
      George B.

      Way to work around the others an get something in. Rooting for you this weekend!!!

      8 days ago • Like • 1 person

    • Kurt K.
      Kurt K.
      Kurt K.

      Thank you, wish you were doing it as well, but I fully understand. I will be rooting for you next weekend!

      8 days ago • Like

  15. Kurt K.'s Photo Kurt
    RUN
    good Mickey run 2.41 mi 00:21 08:35 pace

    Longest run for Mickey in a while, nice and cool morning made it possible.

    11 days ago via Garmin   
  16. Kurt K.'s Photo Kurt
    RUN
    good Mickey run 1.6 mi 00:13:23 08:22 pace

    Got in an easy run with Mickey, but it was a wee bit humid and a little warm so we cut it short. Legs felt ok after Thursday's run, but still not 100%.

    11 days ago via Garmin   
  17. Kurt K.'s Photo Kurt
    swim
    good YMCA 2700 yd 01:14 47:57 pace

    Made some breakthroughs today, breathing is getting much better and swam 700 yds continuous on my third set.

    warm up 6x75 last 25 in each backstroke (30 sec rest each set)

    Main 3x700yds (first se... read more

    12 days ago
  18. Kurt K.'s Photo Kurt
    RUN
    great To the next County and back 11.5 mi 01:30 07:49 pace

    This was a great run with exception of almost getting hit by some a$$hat who thought it would be funny to aim his SUV at me at 45-50 MPH. He crossed the white line and sent me running off the road... read more

    13 days ago via Garmin   
  19. Kurt K.'s Photo Kurt

    Well, my kids (all 3) are now signed up for their first kids triathlon. What did I start?

    14 days ago
  20. Kurt K.'s Photo Kurt
    RUN
    good 2 with Mickey 5.48 mi 00:45 08:12 pace

    Took Mickey for the first 2 miles and finished the rest solo. This was supposed to be an easy run and after the first 2 miles it definitely was. First run without breakfast in quite some time and... read more

    15 days ago via Garmin