11971 total / 306 in 2018

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 41 miles
  • 03:30 time
  • 2358 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Got to admit it's getting bet... 20.12 mi 01:16 16.0mph pace

    What a difference a week makes! Legs felt good and did this ride at an average of 1.3 MPH faster than last time, probably would've been a little faster if it wasn't for the cross/head win... read more

  2. FIT
    Pick up soccer 01:00

    Hot, humid evening only 5 girls showed up to practice, so we just played for an hour.

  3. VELO
    good Mars and back 21 mi 01:14 17.0mph pace

    A little humid this morning, making it a little tough to get started, but after the first 10 miles, things got better. This is a far easier route than my previous two rides, and I can say my legs a... read more

  4. FIT
    Soccer Game: Hot and Humid 01:15

    Played 75 minutes, did a ton of running, playing three different positions during the course of the game. Sat out for 10 minutes of the first half, and 5 minutes of the second half.

  5. VELO
    alright Rockport, Valley, Mt. Bethel ... 20.1 mi 01:21 14.9mph pace

    Decided to head back out and do some hills again, definitely was better, but still not great. Had a good head wind on the way out, but was protected from the wind for a good portion of the ride wh... read more

    • Shelly A.
      Shelly A.

      Treadmill, bike trainer? Awesome miles!

      9 days ago Like1 person

    • Kurt K.
      Kurt K.

      Shelly, I just become a couch potato, usually try to get out early and then spend the rest of the day parked in front of the TV. World Cup isn’t too bad, but the Tour is kind of like melatonin I watch for awhile enjoy it, close my eyes and they only have about 15 Km left in the race, it’s all good.

      9 days ago Like3 people

    • Jillloveshills

      Nice ride today. Enjoy the dent in your couch. Sometimes you need to couch potato. Did I make that a verb?😂

      8 days ago Like1 person

  6. RUN
    blah Should've Stayed Home with Mi... 1 mi 00:09:00 09:00 pace

    Should've definitely followed Mickey's lead and stayed home. Humidity made breathing difficult and what ever was in the air was making my allergies flare, so this pretty much was a waste... read more

    • Shelly A.
      Shelly A.

      Bummer. The cotton wood trees here are making it difficult to breath, almost looks like it is snowing out. Fingers crossed for a better day tomorrow.

      9 days ago Like1 person

  7. RUN
    blah Too Humid Mickey Run 1.17 mi 00:18 15:19 pace

    The little bit of rain only helped to make it really humid. Mickey was happy to know he was headed out, and happy that he got to sniff, but really didn't feel much like running and was done w... read more

  8. VELO
    alright Rockport, Valley, Mt. Bethel,... 20 mi 01:21 14.7mph pace

    Decide that I needed to go and find my climbing legs… still looking. This route gives 1,600' of elevation gain in just over 16 miles, the last four miles home is relatively flat or downhill, ... read more

  9. RUN
    alright Mickey's time 1.25 mi 00:13:07 10:29 pace

    I should have done this yesterday. Legs are a little sore from playing the full 90 minutes in my game on Sunday, also playing on turf isn't helping much either. Mickey was so excited to go o... read more

  10. VELO
    good Mars and back 20.08 mi 01:12 16.8mph pace

    Cool morning, but a little gray, fortunately no rain, made for a nice ride this morning. Took my legs only around 8 miles to loosen up, but once they did, the ride became rather enjoyable. Legs a... read more

  11. RUN
    good Mickey Run 1.7 mi 00:17 09:58 pace

    Temps are still in the low 60s, so Mickey was willing to do a little more. He was definitely happy to be out and about this morning, he even threw in some telephone pole sprints to mix things up a... read more

  12. RUN
    good Recovery Run Pt. 2 1.25 mi 00:10:50 08:40 pace

    Headed back out to finish my run, kinda wish I stayed home and cookies and water.

  13. RUN
    good Mickey Recovery Run Pt. 1 1.75 mi 00:18 10:09 pace

    Temperature finally cooled off yesterday, and stayed cool today, albeit a little humid. Played 80 of 90 minutes in yesterday's game, leg felt good and it wasn't too stiff after the hour ... read more

  14. RUN
    alright Solo miles 2.01 mi 00:19 09:38 pace

    So not used to the humidity, this was much harder than it should have been, but I guess it's time to start getting used to it. Got through a mile and a quarter and took three quick walking br... read more

  15. RUN
    good Humid, Mickey run 1.1 mi 00:12:07 11:00 pace

    Wow, is it humid! Mickey was happy to be out, but was in no hurry to go anywhere fast. Called it quits and got him home to cool off.

  16. VELO
    alright Park and back 15.64 mi 00:55 17.0mph pace

    Warmed up early this morning, so no run for Mickey. Legs felt a little heavy and finally loosened up about 6 miles into this ride. Definitely was a beautiful morning for a ride. looking to exten... read more

  17. RUN
    good Solo Intervals 1 mi 00:08:33 08:33 pace

    Dropped Mickey off and headed out for more. After I started, felt like I would be better served running some intervals and trying to work on my speed. Broke them into about 50 yd. sprints and res... read more

  18. RUN
    good Mickey Run 1.25 mi 00:11:45 09:24 pace

    Legs felt pretty good, and Mickey even let me be leader for a bit. For the rest of the summer, I'm just going to keep him to this distance, he's happy and doesn't get over heated.

  19. VELO
    good Park and back 15.61 mi 00:57 16.5mph pace

    Better than yesterday, but not great. Still need to find my pedal stroke, it's all over the place right now, and Im working too hard. Felt a bit tired towards the end, but not too bad for be... read more

  20. RUN
    good Mickey Run 1.25 mi 00:12:20 09:52 pace

    After yesterday, I learned a little something… Let's take the dog for a run first!! Much better today, although it warmed up pretty quick. Mickey was happy just doing his sniffing thing, that... read more