11643 total / 576 in 2017

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 19 miles
  • 01:18 time
  • 1145 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Quick Spin 7.32 mi 00:30 14.6mph pace

    Quick spin before working a basketball showcase for the rest of the day.

  2. VELO
    good Spin 11.4 mi 00:48 14.2mph pace

    Another day, another spin while getting CEUs done.

  3. VELO
    good Multi-tasking: spin and CEUs 14.7 mi 01:00 14.7mph pace

    Getting closer to completing my CEUs and my achilles is starting to feel better too, so win, win!!
    10 min warm up
    40 min spin with cadence above 80
    10 min cool down

  4. VELO
    good Easy spin, catching up on CEUs 11.5 mi 00:50 13.8mph pace

    Snowing, and they closed school so no scrimmages today, so I took advantage of some free time to get a spin and catch up on some CEUs at the same time.
    10 min warm up
    30 minutes around 15.5 mph
    10... read more

  5. VELO
    good Better than nothing 4 mi 00:15 16.0mph pace

    Got this in before heading for my doctor's visit. Made the most of my time with some intervals thrown in.

  6. VELO
    good Multi-tasking: a spin and som... 10 mi 00:39 15.5mph pace

    Trying to bounce back from a bad case of achilles tendonitis in my "good" leg. Haven't done anything for almost a month now, decided to try a spin on the trainer to see how it feels... read more

  7. RUN
    alright Mickey's run/walk/swim 4.35 mi 00:50 11:31 pace

    Mickey was happy to go out, but it was more humid then I expected and we bit off a bit more than we could chew. After a few days of temps down in the 30s and 40s, today was rough, the air seemed c... read more

  8. RUN
    good Mickey run 6.26 mi 01:03 10:05 pace

    Mickey decided today would be a good day for intervals. He had us going long, he had us going short, he had us go somewhere in the middle. Heck, he even threw in a few squirrel sprints for good ... read more

  9. RUN
    good Mickey Run, through he park, ... 4.51 mi 00:44 09:51 pace

    Legs felt pretty good once they got moving. Cooler temps meant Mickey was running, well except when he was sniffing. If the wind wasn't there, it would've been a fantastic morning for a... read more

  10. RUN
    good 5.26 mi 00:54 10:13 pace

    What a beautiful fall morning! Much more of a run this morning, a whole lot less sniffing. Lots of people out in the park with their dogs which isn't the norm, Mickey even got to make friend... read more

  11. RUN
    good Mickey's sniff through the pa... 5.62 mi 01:01 10:49 pace

    After a busy couple of days, we finally were able to get out and run again… well, not exactly. Mickey had other plans, that mostly involved his nose and sniffing just about everything he could fin... read more

  12. RUN
    good 2 extra after Mickey's run 2 mi 00:17 08:36 pace

    Mickey was done after 5, so I dropped him off and headed out for two more.

  13. RUN
    good Mickey run through the park a... 5 mi 00:53 10:41 pace

    Mickey has now made it a habit to nudge me every morning, just after I finish breakfast, to go for a run. We adopted him almost 5 years ago, and I have been running with him ever since, but now he... read more

  14. RUN
    good Short, Mickey Run 2 mi 00:18 09:10 pace

    Got out later than I wanted to, but Mickey made sure we got out. Have to ref this afternoon, so I kept it short. Mickey on the other hand made sure that we made it count, moving time on the first... read more

  15. RUN
    good Mickey's tour of two neighbor... 4 mi 00:39 09:51 pace

    Well, I guess it's winter now, 32 degrees this morning when I took the girls to school this morning and warmed up to 41 when I headed out the door with Mickey. Legs were still a little stiff ... read more

  16. RUN
    good A couple more solo miles, and... 2 mi 00:16 07:48 pace

    Dropped off Mickey and decided to head out for a couple more solo miles while my legs felt good. Wanted to see how fast I could get this done and even after the first 6 miles, I managed to hit two... read more

  17. RUN
    good Mickey Run through the park t... 6.2 mi 01:07 10:52 pace

    Fall has made a return appearance, at least for now. We ran to the park, through the trails and through the fish hatchery without too many stops for sniffing. On the way home he got a little tired... read more

  18. RUN
    good Mickey Run 2 mi 00:19 09:35 pace

    Mickey pushed me out the door again this morning. Slightly less humid than yesterday, but still ridiculous for October.

  19. RUN
    good A couple extra miles 2.21 mi 00:19 08:42 pace

    Dropped Mickey off, and headed back out with the plan of seeing how fast I could do two miles, that went out the window with a quarter of a mile to go in the first mile. I looked an saw that I was ... read more

  20. RUN
    good Mickey run 1.81 mi 00:18 09:53 pace

    Mickey really, really wanted to go out for a run this morning. So much so that he couldn't wait for me to finish breakfast. So we head out and I was smart enough to realize that it was too h... read more