12063 total / 398 in 2018

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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  • 2 miles
  • 00:27 time
  • 482 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Mickey run 2.41 mi 00:27 11:07 pace

    Another perfect running day for Mickey temps were in the upper 20s low 30s. He definitely felt the need to start off slow and take in all the sniffs he could, but he did pick up the pace about hal... read more

  2. RUN
    good Mickey run - trying to start ... 2.3 mi 00:26 11:08 pace

    Now that soccer season is over, I can focus on trying to increase milage. I may actually have a goal race for the first time in a long time. I am aiming to do the Amercian Zofingen duathlon, 5 mi... read more

  3. RUN
    good Mickey Run 2 mi 00:28 13:56 pace

    Finally got some nice weather and nothing to do. Started out strong, then bumped into a friend and stopped to chat for a while, then headed out again. Legs felt really good for the first mile, bu... read more

  4. RUN
    good Mickey run 2 mi 00:21 10:30 pace

    With 6" of snow on the ground, it made it difficult for Mickey to get much sniffing done, but he was able to find a few spots.

  5. RUN
    alright Mickey Run - Finally!! 2 mi 00:21 10:40 pace

    Now that everything has finally returned to normal… well, the new normal anyway, I think we may be able to start finding some consistency. Mickey was happy to be back out and sniffing and doing do... read more

  6. RUN
    alright Bonus mile 1.1 mi 00:09:58 09:03 pace

    This was better than yesterday, well probably a lot better than yesterday since I ran with Mickey first. I still have a long way to go, and I'm starting to wonder if I will ever get back to be... read more

  7. RUN
    alright Mickey Run 1.68 mi 00:27 15:58 pace

    What a difference a day makes, temps were in the mid 50's, the sun was out and it was a little windy. That combination made for one happy pup. Mickey was so happy to get out and sniff he was... read more

  8. RUN
    blah Caught in the rain 1.56 mi 00:14:49 09:29 pace

    74 degrees and humid is not fall weather. Left Mickey home, because he wouldn't have faired well, and we would have had to cut it short… well, shorter. Roughly 300 yds into the run it starte... read more

  9. RUN
    blah Mickey Run 1.4 mi 00:14:49 10:35 pace

    Mickey was thrilled to be heading out for a third time this week. It's still a little too warm for him, but he did pick up the pace a bit today. My legs are still not on board with the idea ... read more

  10. RUN
    alright Solo mile 1 mi 00:08:55 08:54 pace

    Legs didn't feel any better than yesterday, but wanted to get out for a little more after dropping off Mickey.

  11. RUN
    alright Mickey Run 1.28 mi 00:13:15 10:21 pace

    Mickey was shocked that we were heading out for a run on back to back days, but not shocked enough to say no. Less sniffing then yesterday, but warmer and bit more humid, so we cut it short.

  12. RUN
    alright Recovery Mickey Run 1.4 mi 00:15 11:00 pace

    Well, I guess finding any kind of consistency is not going to happen in the near future. Taking care of my setting my mom's estate has been a bit more time consuming than I expected. Yesterd... read more

  13. RUN
    blah Bonus mile in the yuck 1 mi 00:09:26 09:26 pace

    Headed out for a little more after dropping off Mickey. Was hoping for two, but it was just too miserable out and breathing was not a whole lot of fun.

  14. RUN
    blah First Mickey run since June 1 mi 00:11:34 11:33 pace

    I didn't think it was as humid as it actually was this morning, when I decided to take Mickey out for his first run since June. He was super excited to get out and stretch those legs of his. ... read more

  15. RUN
    tired Too hot, too humid, too old… 2 mi 00:22 10:54 pace

    First run in over a month and I probably should've waited another month. After doing some construction around the house this weekend, hamstrings were very tight and were causing issues. Humi... read more

  16. Shared Photo

    This will be full of color in a few weeks.

  17. Shared Photo

    Jefferson Lake on the way back to the truck.

  18. VELO
    Trail ride with my oldest and... 5 mi

    My wife and middle daughter went scrapbooking, so they left the three of us to our own devices. After some contemplating we decided on going for a bike ride. So we got the bikes into the back of t... read more

  19. VELO
    blah Pedaling in sand with square ... 15.27 mi 00:54 17.0mph pace

    Had the morning off, so after dropping my middle daughter off for freshman orientation at the high school, I headed out for a ride. Legs felt awful to start, but after 4 miles loosened up a bit, b... read more

    • Shelly A.
      Shelly A.

      I know that feeling, lol. Nice job getting in some miles.

      4 months ago Like1 person

    • Vern M.
      Vern M.

      Send me some of that weather-- not likely to see morning temps like that here until mid-October!

      4 months ago Like1 person

    • Kurt K.
      Kurt K.

      Vern, I would be more than happy to share, just waiting for it to jump back up to 90 again.

      4 months ago Like

  20. VELO
    alright Finally, now that things have... 15.3 mi 00:54 16.9mph pace

    Finally things have settled down a bit since mom passed and work started up again, and I was able to get out for a ride. It was nice not having to think about anything for the first time in a whil... read more