12071 total / 3 in 2019

No mileage goal, just trying to be better than I was yesterday. 70.3 6:28:55 13.1 1:53:57 5K 22:56

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Kurt logged 12071 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good A little extra 1 mi 00:09:46 09:46 pace

    After dropping Mickey off at home, I headed out for a little more.

  2. RUN
    Mickey Run: Finally back! 2.01 mi 00:22 10:58 pace

    After being sick for over a month, I finally felt like I could go out for a run, so I decided to surprise Mickey and was he happy! Weather was over cast and cold, but it felt goos to get out and run.

  3. RUN
    alright Frustrated Mickey Run 2 mi 00:22 10:54 pace

    So, I'm happy that we got out for three runs this week, but really feel like I'm moving in the wrong direction. It didn't really help that Mickey just wanted to sniff more than he w... read more

  4. RUN
    good Mickey run - Extending a litt... 2.57 mi 00:30 11:31 pace

    A little warmer this morning, but saw some snow flakes at the start of the run. Mickey as usual, was happy to be out in the cold; I'm pretty sure he thinks he's a husky. Two short walki... read more

  5. RUN
    good Mickey run 2.41 mi 00:27 11:07 pace

    Another perfect running day for Mickey temps were in the upper 20s low 30s. He definitely felt the need to start off slow and take in all the sniffs he could, but he did pick up the pace about hal... read more

  6. RUN
    good Mickey run - trying to start ... 2.3 mi 00:26 11:08 pace

    Now that soccer season is over, I can focus on trying to increase milage. I may actually have a goal race for the first time in a long time. I am aiming to do the Amercian Zofingen duathlon, 5 mi... read more

  7. RUN
    good Mickey Run 2 mi 00:28 13:56 pace

    Finally got some nice weather and nothing to do. Started out strong, then bumped into a friend and stopped to chat for a while, then headed out again. Legs felt really good for the first mile, bu... read more

  8. RUN
    good Mickey run 2 mi 00:21 10:30 pace

    With 6" of snow on the ground, it made it difficult for Mickey to get much sniffing done, but he was able to find a few spots.

  9. RUN
    alright Mickey Run - Finally!! 2 mi 00:21 10:40 pace

    Now that everything has finally returned to normal… well, the new normal anyway, I think we may be able to start finding some consistency. Mickey was happy to be back out and sniffing and doing do... read more

  10. RUN
    alright Bonus mile 1.1 mi 00:09:58 09:03 pace

    This was better than yesterday, well probably a lot better than yesterday since I ran with Mickey first. I still have a long way to go, and I'm starting to wonder if I will ever get back to be... read more

  11. RUN
    alright Mickey Run 1.68 mi 00:27 15:58 pace

    What a difference a day makes, temps were in the mid 50's, the sun was out and it was a little windy. That combination made for one happy pup. Mickey was so happy to get out and sniff he was... read more

  12. RUN
    blah Caught in the rain 1.56 mi 00:14:49 09:29 pace

    74 degrees and humid is not fall weather. Left Mickey home, because he wouldn't have faired well, and we would have had to cut it short… well, shorter. Roughly 300 yds into the run it starte... read more

  13. RUN
    blah Mickey Run 1.4 mi 00:14:49 10:35 pace

    Mickey was thrilled to be heading out for a third time this week. It's still a little too warm for him, but he did pick up the pace a bit today. My legs are still not on board with the idea ... read more

  14. RUN
    alright Solo mile 1 mi 00:08:55 08:54 pace

    Legs didn't feel any better than yesterday, but wanted to get out for a little more after dropping off Mickey.

  15. RUN
    alright Mickey Run 1.28 mi 00:13:15 10:21 pace

    Mickey was shocked that we were heading out for a run on back to back days, but not shocked enough to say no. Less sniffing then yesterday, but warmer and bit more humid, so we cut it short.

  16. RUN
    alright Recovery Mickey Run 1.4 mi 00:15 11:00 pace

    Well, I guess finding any kind of consistency is not going to happen in the near future. Taking care of my setting my mom's estate has been a bit more time consuming than I expected. Yesterd... read more

  17. RUN
    blah Bonus mile in the yuck 1 mi 00:09:26 09:26 pace

    Headed out for a little more after dropping off Mickey. Was hoping for two, but it was just too miserable out and breathing was not a whole lot of fun.

  18. RUN
    blah First Mickey run since June 1 mi 00:11:34 11:33 pace

    I didn't think it was as humid as it actually was this morning, when I decided to take Mickey out for his first run since June. He was super excited to get out and stretch those legs of his. ... read more

  19. RUN
    tired Too hot, too humid, too old… 2 mi 00:22 10:54 pace

    First run in over a month and I probably should've waited another month. After doing some construction around the house this weekend, hamstrings were very tight and were causing issues. Humi... read more

  20. Shared Photo

    This will be full of color in a few weeks.