- Site:
- http://kuhndogruns.blogspot.com
- Miles:
- 2862 total / 32 in 2013
- Goal:
run a sub 6 mile:: CHECK (6/28/11) a sub 20 5K:: weigh in at 190:: run a 3:30 marathon::
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Chad logged 2862 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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News shoes arriving tomorrow or Thursday! (Asics Gel-Lyte33) Ready to get back to running.
1 person liked what Chad said -
PF not too bad after last night's run. Rolling an iced water bottle under my foot, while entering test and extra credit scores.
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RUN
good Knuckle Lights 3 Miler 3 mi 00:26 08:33 pace
First run in way too long. The frogs and crickets welcomed me back and cheered me along. I felt surprisingly good and didn't walk at all. Shocks and struts held up well, and the pistons kept f... read more
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Third morning in a row with no heel pain! A couple more days of icing, stretching, strengthening and walking and then I'm going for an easy run! I can't wait. My knees are starting to hu... read more
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VELO
good HoOT 8 mi 00:32 15.1mph pace
Not bad for a mountain bike. Tired of this plantar fasciitis. Felt great to get some cardio.
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RUN
good Napoleon, Oh 3.01 mi 00:24 07:56 pace
Great Sunday morning 3 miler. Awesome way to start a day of worship; watching the sun rise though my visible breath! First sub-8 pace of the year.
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RUN
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RUN
3.02 mi 00:27 09:01 pace
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RUN
3.43 mi 00:31 08:56 pace
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RUN
good Back on DM 3.1 mi 00:29 09:11 pace
Second run of 2012 (and after 8 week layoff). Calf is feeling OK. Ice, foam-roller plus stretches and strengthening. Loved using the Knuckle Lights on a dark run in Sunbury.
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Good job! Welcome back! Knuckle Lights are awesome!
5 months ago • Like
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RUN
2.09 mi 00:27 12:53 pace
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RUN
13.22 mi 01:58 08:57 pace
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2.31 mi 00:21 09:07 pace
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RUN
Serendipitous 3 3 mi 00:24 08:07 pace
I drove Joel to his martial arts lesson and headed out for a run in Sunbury. Since I started on the square, I had 8 different choices for an initial direction. I hesitated, then headed South on a r... read more
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good 5 mi 00:41 08:15 pace
Almost immediately after leaving, I realized I probably didn't have the juice to finish the run. Alarms were going off before I had finished a half mile. Hoping it was a false alarm, I continu... read more
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Downgrading to the Half has allowed me to take almost one week off without running. Hopefully the rest and the new shoes will help my foot and I'll be able to hit enough quality mileage to hav... read more
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RUN
injured Woodrow Wilson 12 mi 01:44 08:39 pace
Another long run cut short by foot pain. Was feeling great through the first 10.5, but by 11.25 I knew I was about done. I am excited to get into some new running shoes this week. Officially switch... read more
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RUN
good Woodrow 6 6 mi 00:50 08:20 pace
Enjoyed the soft flat surface this morning. After an easy warm up mile, I decided to run each mile 15 seconds progressively faster. Mission accomplished.
8.53, 8.45, 8.29, 8.15, 7.59, 7.45
Chad
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Chad
Good luck getting back out there!
2 months ago • Like