Chad
Terrific run. The boys played at the neighbors again, while I got out the door, down the road, down the trail, and back around to the house for a quick 6. Crazy that this run ended up even faster ... read more
- Site:
- http://kuhndogruns.blogspot.com
- Miles:
- 2435 total / 84 in 2012
- Goal:
run a sub 6 mile:: CHECK (6/28/11) a sub 20 5K:: weigh in at 190:: run a 3:30 marathon::
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Chad logged 2435 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
great Awesome 6er 6 mi 00:46 07:43 pace
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RUN
great 4 mi 00:31 07:47 pace
First time out in my new Saucony Grid Flex. Felt good. Easy run in shorts on February 1. I'll take it.
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RUN
great Nearly naked 10 10.04 mi 01:30 08:57 pace
GPS died right before the 2 mile beep. Took it easy and just had fun getting miles in ahead of the sun. Enjoyed watching the sun come up on a clear morning in the 'burg.
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Nice run!
12 days ago • Like
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RUN
6.26 mi 00:53 08:29 pace
The story of this run is in the splits and the direction and intensity of the wind. Ran to the high school with wind against my face from my left most of the way. @8.49. Turned toward town and ran... read more
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great Am Vets 3 Mile Recovery Run 3.07 mi
No GPS. Just getting it done. Even slowed down to return a runaway cart from Dollar General.
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great 6.01 mi 00:51 08:27 pace
Loved the consistent splits, the strong last full mile and that I felt good to go farther.
4.00 (.5 warm-up) , 8.46, 8.38, 8.38, 8.41, 7.48, 4.13 (.5 cool down)
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3.11 mi 00:26 08:26 pace
Monday, Monday...
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RUN
alright Front nine 3.34 mi 00:28 08:14 pace
Good run to get rid of some extra testosterone after the game.
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Way to take it out on the golf course. :)
about 1 month ago • Like
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RUN
great Another After School Run 6.08 mi 00:53 08:43 pace
The weird angle of the winter sun is causing my running shadow to look like he's pushing around quite a gut. What? What's that you say? It's not the sun? I disagree; the spring sun will not cause ... read more
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Sounds like you schoolhouse rocked it! LOL
about 1 month ago • Like
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RUN
3.37 mi 00:30 09:00 pace
16 degrees. icy roads. i chose the snow-covered golf-cart path. lots of moonlight to run by.
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RUN
great Mount Vernon Running Buddies 3.14 mi
Ryan had been begging to run with the #MountVernonRunningBuddies again, and with a weekday off from work, I offered to take him up. He was stoked and woke up easily this morning. After a slow dri... read more
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RUN
great 10.09 mi 01:30 08:55 pace
The plan was 10 miles all on the trail, past Mt. Liberty and back. I was put on edge, however, when I ran past two camo tents beside the trail and halted in my tracks when I heard three gunshots. ... read more
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Whoa talk about a scare! Smart choice and great 10
about 1 month ago • Like
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RUN
great Woodrow Wilson 5 mi 00:42 08:18 pace
Nice easy run on the track. Pushed for a 7.11 mile from 3.75-4.75 before cooling down for a lap.
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RUN
2.79 mi 00:23 08:13 pace
Planning on running the HS track tomorrow. Tired of these hills/mountains!
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Nice paced on your easy 4.
10 days ago • Like