Krysten Siba Bishop ran: WHEW! 13km tempo Run ...

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  • 8 miles
  • 01:21 time
  • 09:32 pace
  • 1052 calories
  •  
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  • 345 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 8.49 mi 01:21 09:32 pace

WHEW! 13km tempo Run - 8km at a 5:34km/pace. It was tough. I am spent!