Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Krysten Siba B.'s Photo Krysten Siba
    RUN
    good 9.4 mi 01:37 10:20 pace

    15km Run with Pickups. 6:45 average pace with 1-2 min pickups (4:30, 5:00, 5:30, 6:00, 5:12, 5:30). I am Sweaty and Happy! Now it is time for BRUNCH!

    2 days ago   
  2. Krysten Siba B.'s Photo Krysten Siba
    VELO
    good 24 km

    2x Bike Rides - to and from bikefest. 12km each way with my trusty mountain bike Betsy!

    3 days ago
  3. Krysten Siba B.'s Photo Krysten Siba

    If you only read one blog post from me this year I ask that this one be it. Yesterday I was asked to comment on BRCA for an article in the National Post. What was published was extremely negative a... read more

    5 days ago
  4. Krysten Siba B.'s Photo Krysten Siba
    RUN
    good 8 km

    Steady-State Training Run.

    5 days ago
  5. Krysten Siba B.'s Photo Krysten Siba
    RUN
    alright 9 km

    Tempo Run. I was a grumpy gus, but got it done

    6 days ago
  6. Krysten Siba B.'s Photo Krysten Siba
    RUN
    great 3 mi 00:32 10:39 pace

    5km Training Run. Just nice and Easy!

    7 days ago
  7. Krysten Siba B.'s Photo Krysten Siba
    RUN
    great 12.21 mi 02:08 10:28 pace

    The weather was all over the place - sun, wind, rain, hail, even snow. Still got my long run done. My left hip flexor got tight about km 14, but a short walk break and a stretch seemed to loosen it... read more

    9 days ago   
    • Kyle K.
      Kyle K.
      Kyle K.

      Sounds like a regular day here ;)
      Glad the hip flexor did not bother you too much, that's a tough area to work with!

      9 days ago • Like • 1 person

    • Running Mom
      Running Mom
      Running Mom

      Great job!

      8 days ago • Like • 1 person

    • Elliot W.
      Elliot W.
      Elliot W.

      Nice work in all that weather. There's a good stretch for hip flexors i use, right foot against a wall with right knee @ 90degrees. left ankle rests on the right knee and you push w/hand hard against your left knee, stretches deep into the hip.

      8 days ago • Like • 1 person

  8. Krysten Siba B.'s Photo Krysten Siba

    Check Out This Week's Running Rockstar @RunFarGirl and Baby Jack
    http://www.darwinianfail.com/2013/05/running-rockstar-baby-jack.html

    11 days ago
  9. Krysten Siba B.'s Photo Krysten Siba
    FIT
    great 00:50

    Spinning, Weights, a touch of yoga, and a dash of girlie-pop = the perfect @SpyngaInc morning!

    11 days ago
  10. Krysten Siba B.'s Photo Krysten Siba
    swim
    great 1500 m 00:45 48:16 pace

    The pool always makes me feel so good!

    12 days ago
  11. Krysten Siba B.'s Photo Krysten Siba

    Full Race Report - Goodlife Half Marathon!
    http://www.darwinianfail.com/2013/05/full-race-report-goodlife-half-marathon.html

    12 days ago
  12. Krysten Siba B.'s Photo Krysten Siba

    My first distance race post-op! http://www.darwinianfail.com/2013/05/half-marathon-fitfluential-family-and.html

    13 days ago
  13. Krysten Siba B.'s Photo Krysten Siba
    RUN
    good 7.2 mi 01:20 11:04 pace

    A slow hilly training run today. 12km average pace 7:14min/km average heart rate 157 (it is improving)

    13 days ago   
  14. Krysten Siba B.'s Photo Krysten Siba
    FIT
    good 01:00

    Needed a stretch!!!

    13 days ago
  15. Krysten Siba B.'s Photo Krysten Siba
    RUN
    good 3 mi 00:37 12:20 pace

    Slow shakeout run after my half with the hubby.

    15 days ago
  16. Krysten Siba B.'s Photo Krysten Siba
    RUN
    good Goodlife Half Marathon 13.1 mi 02:20 10:38 pace

    My first race back post-op. Kinda slow but I will take it 12 weeks after surgery and with 3 weeks of training. Can only go up from here. It is just the beginning.

    17 days ago
  17. Krysten Siba B.'s Photo Krysten Siba

    Week 1 of my Marathon Training has begun! Here's the plan! And my new coach! http://www.darwinianfail.com/2013/04/training-tuesday-3.html #runchat

    21 days ago
  18. Krysten Siba B.'s Photo Krysten Siba
    RUN
    great 3 mi 00:31 10:10 pace

    Just a short easy 5km run today. Keeping the legs fresh and happy.

    21 days ago
  19. Krysten Siba B.'s Photo Krysten Siba
    FIT
    good 15 mi 00:55 03:39 pace

    Was feeling cranky and tired when my alarm went off at 5:30 this morning. But it is amazing what a little @SpyngaInc and Janet Jackson will do to turn your mood around.

    22 days ago
  20. Krysten Siba B.'s Photo Krysten Siba
    RUN
    great Lakeshore East to Lakeshore West 10.65 mi 01:55 10:49 pace

    Today is Day 1 of my Marathon Training Plan. Michelle Clark (elite Canadian distance runner and @CLIFbar team member has agreed to train me. Talk about AMAZING! And lesson number 1: Long Slow Runs ... read more

    23 days ago