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Krysten Siba logged 793 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. My Ontario Women's Sprint Triathlon Race Recap

  2. RUN
    7.65 mi 01:06 08:37 pace

    Got no pickup in my legs today... Still trying to my find my happy place. Did enjoy the country air and the dirt roads. #cheaperthantherapy

  3. My 5km Recap and getting stuck in the Comparison Game... Have you been there?

  4. RUN
    good 15.28 mi 02:46 10:51 pace

    WHEW!! The Humidity was out of control today! Had to refill my camelbak at km 14. And I finished my run with a 500m BEAST of a hill. SO DONE RIGHT NOW!

  5. RUN
    good 6.4 mi 00:56 08:45 pace

    Easy Peasy 10km

  6. RUN
    good 7.5 mi 01:10 09:20 pace


  7. RUN
    great 15.59 mi 02:32 09:44 pace

    finally got my long run done! After 2 days of crazy rain! HURRAY!

  8. FIT
    BarreWorksTO 01:00

    It was raining cats and dogs here. So I opted for a @barreworksTO class instead. My legs and arms feel like Jello now!

  9. RUN
    great 8.49 mi 01:21 09:32 pace

    WHEW! 13km tempo Run - 8km at a 5:34km/pace. It was tough. I am spent!

  10. RUN
    great 5.45 mi 00:52 09:33 pace

    8km Fartlek Workout! It was hot out there, but the legs felt GREAT!

  11. VELO
    good 12.85 mi 00:45 17.1mph pace

    Nice ride to celebrate Canada Day! It is nice to have the day off!

  12. RUN
    great 9.28 mi 01:40 10:45 pace

    Good Run With some great girls. They girl talk helped keep me going.

  13. My MEC 5km Recap and why I am dubbing this race season "The Year I left my Comfort Zone". This is where the magic happens!
    ... read more

  14. VELO
    good 12.85 mi 00:52 14.7mph pace

    Since I am doing my first Triathlon this weekend it was probably a good idea to actually go for a training ride outside haha. I am okay with this time since it was my first ride on a new bike and w... read more

    • Meghan

      Nice ride Krysten! Good luck Saturday!!

      over 5 years ago Like

  15. RUN
    great 13.85 mi 02:24 10:23 pace


  16. FIT
    great 01:00

    Arms, Back, and Core! Working on getting stronger!

  17. Running hasn't always been smooth sailing. This is the story of why Heart Rate training is a MUST for this little cyborg.
    ... read more

  18. RUN
    great 13.1 mi 02:25 11:04 pace

    Long Slow Run! Nothing like a casual half marathon to kick off your Sunday.

  19. FIT
    great 01:00

    @SpyngaInc for Core Flow! 45 minutes of sprints and climbs. 15 minutes of core work on the mat.

  20. RUN
    great Bridal Path 6.13 mi 00:54 08:44 pace

    Run Hard today! 10km Tempo Run - 6km at 5:25km/pace. Gotta love that BURN!!