Miles:
8306 total / 109 in 2017
Goal:

3:38 or faster at Chicago Marathon in Oct 2016 (BQ is 3:40).

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  • 12 miles
  • 01:02 time
  • 755 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Downstairs TM 3 mi 00:32 10:48 pace

    Meh. Got it done.

  2. FIT
    good Home strength 00:25

    Squeezed this in - wanted to run but no time.

  3. VELO
    good Quick trainer rude 9 mi 00:33 16.4mph pace

    All the time I had before one woke up.

  4. RUN
    alright Run on TM 2.5 mi 00:27 10:41 pace

    Pelvis/hips/groin felt a little twingy. This was a sign to back off a tad today. Did get a good sleep last night so felt good otherwise!

  5. RUN
    alright EZ run/walk 2 mi 00:26 13:09 pace

    Feeling a little tired (also think our TM is calibrated wrong - I run so much faster outside).

  6. VELO
    good Quick trainer ride 10 mi 00:35 17.1mph pace

    Finished last episode of Homeland. Felt good.

  7. FIT
    good Quick home strength 00:30

    Triceps, crab walks w/ band, bird dogs (awesome addition to routine at this point in my core progression, really helping), 1:15 wall sits (all x2). Glutes, TVA/kegel progressions, biceps, hamstri... read more

  8. RUN
    good Run/walk in 'hood 3.25 mi 00:35 10:38 pace

    Did 6 and 7 min run intervals with 1 or 2 mins walk rest. 3 min walk wu and cd. Gorgeous day (getting warm)!

  9. VELO
    alright Quick trainer ride 8.5 mi 00:30 17.0mph pace

    Making my way through all the seasons of The Office again.

  10. FIT
    alright Quick strength wo at home 00:30

    Keeping up with the core work - TVA progressions and side planks, clams, crab walk with bands, etc. Shoulder feeling better but I think I have carpal tunnel in my right arm. Ugh

  11. RUN
    alright Comet run/walk with stroller 2.5 mi 00:27 10:37 pace

    4 min run intervals with 1 min walking. Felt ok. Another rough day at home as 2yo stayed home sick. Hubby kindly took the job of grabbing meds from pharmacy all the way in Marietta during rush hour... read more

    • Jeff L.
      Jeff L.

      It's going to be a lot of "fitting it in wherever it may work." I know you know this. Good that you can.

      13 days ago Like1 person

    • Krysten M.
      Krysten M.

      Yep, that's what I'm learning. It kinda sucks sometimes, I won't lie. But they are awesome and give our lives so much purpose.

      13 days ago Like1 person

    • Krysten M.
      Krysten M.

      Once the baby starts sleeping consistently through the night (which may be many months from now) I foresee many early morning workouts... :-/

      13 days ago Like1 person

  12. RUN
    alright tm intervals 2 mi 00:24 12:00 pace

    Right shoulder and forearm really sore today, and just generally feeling off. Felt ok otherwise. Did 4 mins on at 10:30ish, 1:30 walking.

  13. VELO
    good Z2-3 trainer workout 8.5 mi 00:30 17.0mph pace

    Felt better today.

  14. walk
    alright Exciting, exciting 2 mi 00:33 16:30 pace

    Feeling a little tired/sore today so backed off.

  15. RUN
    alright TM run during baby's nap 2.5 mi 00:31 12:11 pace

    Did 4 min run intervals at 10:20ish pace. Felt ok. Haven't been getting much sleep lately so that was priority #1 today (took a nap this morning).

  16. RUN
    good Run/walk on TM 2.5 mi 00:32 12:51 pace

    Felt decent. Up to 2-3mins running (10:30 pace), 2 mins walking.

  17. FIT