Miles:
8470 total / 273 in 2017
Goal:

3:38 or faster at Chicago Marathon in Oct 2016 (BQ is 3:40).

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Krysten logged 8470 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Long GTS from Peachtree Pres 5.2 mi 00:47 09:02 pace

    Second long run with TNT. Pretty humid. I may take another hiatus from dailymile as Team is using the SixCycle app.

  2. FIT
    alright Mini strength at home 00:20

    Basics. Took a nap today instead of a workout - exhausted.

  3. RUN
    good TM fartlek 3 mi 00:27 09:00 pace

    Did a quick warm up and then 6.5-7.5 on the TM with a .2 min/mi increase every 2 mins. 1:00 walk at 1.5. Then back down the ladder.

  4. RUN
    good SC trail with stroller 3 mi 00:29 09:39 pace

    Walked a little bit every mile

  5. FIT
    good Gym strength 00:35

    Felt good to hit it a little harder today.

  6. RUN
    alright Hood run 4.8 mi 00:46 09:35 pace

    Hot, hot, hot. Had to do this at 3:30 so the sun was beating down. Walked a few times bc I started out too fast but otherwise felt ok.

  7. RUN
    alright TNT fall season kick off 2.5 mi 00:25 10:00 pace

    More of a clinic. We got kicked off the track early.

  8. RUN
    good Baby speedwork 3.4 mi 00:30 08:49 pace

    5x .25 mi at 8:00, 7:53, 7:47, 7:41 and 7:35 with .25mi jog recoveries, plus warm and cool. Felt good!

  9. RUN
    good Tempo work 3.5 mi 00:31 08:42 pace

    Did 4x.5mi at current 5k pace(ish). 8:13 for first two and 8:06 second two. .25mi recoveries with one walk break. Felt pretty good actually.

  10. RUN
    alright Hood run 4.5 mi 00:44 09:39 pace

    Ran in the rain. Very humid. Felt tired.

    • Stephanie C.
      Stephanie C.

      It was so humid all weekend. I don't really think we'll get much of a break. But I'm looking forward to at least not running and riding in a cloudy, hot, drizzle!

      4 months ago Like1 person

  11. swim
    good Quick swim 800 m 00:18 36:12 pace

    Haven't been in the pool in 4 months. You can guess what this felt like.

  12. RUN
    alright TM during baby nap 3 mi 00:29 09:36 pace

    Mixed it up and increased speed every 3 mins with one 1:00 walk break at 15:00. Felt ok.

  13. RUN
    good Nooga run 4.5 mi 00:42 09:20 pace

    Hot day but lovely to get a run by myself down to the river walk. Really would love to do IM Choo in a few years when the kids are older.

  14. VELO
    good Quick trainer in am 8 mi 00:25 19.2mph pace

    Kids woke up bc I accidentally set off the alarm. Doh

  15. FIT