7454 total / 838 in 2015

Run 2 13.1s in 1:45 or less in 2015 (up to 9 mo postpartum). Ideally run 26.2 in winter or spring 2016. Ideally 1 swim + 1 ride + 1 strength each week.

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  • 12 miles
  • 01:15 time
  • 454 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Trainer ride with ladder pickups 12 mi 00:40 18.0mph pace

    Feeling much better. Managed to pick up a 48 hr stomach bug this week (had a 101 degree fever Wed night). Fortunately it did not strike the baby or the hubby.

  2. FIT
    good Strength at THD gym 00:35

    Felt great and did some box jumps. When I first tried these two months ago, my core was shot. It's getting there...

  3. RUN
    good EZ hood run 4 mi 00:35 08:37 pace

    Just flushing out the legs. A few climbs.

  4. RUN
    good Long run 11 mi 01:30 08:10 pace

    Booyah. Light rolling hills.

  5. RUN
    good Fartlek with stroller 5.2 mi 00:41 07:53 pace

    Felt pretty good.

  6. RUN
    good Speedwork / Tempo TM run at work 4.5 mi 00:35 07:40 pace

    This did not feel like speedwork. I still think the work TM's are calibrated wrong, but I also know I was feeling really good today, and that my speed has been improving!

    Did .1mph increases... read more

  7. RUN
    alright EZ hood run with rolling hills 6 mi 00:50 08:24 pace

    Felt ok. 300 ft of climbing. I've noticed 8:15 feels pretty EZ on flat, shorter runs now. Progress.

  8. RUN
    good Tempo run at half mary pace 6 mi 00:48 08:02 pace

    Tempo run at hm pace incl wu and cd. Felt pretty good overall, though I had to coach myself a bit thru last 2 mi. Sipped water every 7 mins

  9. VELO
    EZ trainer 10 mi 00:35 17.1mph pace


  10. RUN
    good Fartlek, of sorts 3.87 mi 00:32 08:16 pace

    First 15 mins 5k (ish) pace with some decent hills, remainder moderate to EZ pace. Cramps and belching from a big bbq lunch. Yuck

    • Chris

      LOL - lunch choices can come back to bite you on a run. (pun intended)

      16 days ago Like1 person

    • Krysten M.
      Krysten M.

      I seem to have this problem whenever I overdo it (even just a little) at lunch and/or am stressed throughout the day. Learning how to power throught it when it happens though! (And I must say, it was worth it - Heirloom BBQ is da bomb).

      16 days ago Like1 person

  11. FIT
    good Home strength 00:30

    The ush. Core needs some focus.

  12. RUN
    good Long run 9.5 mi 01:21 08:28 pace

    Not awful, but last half was tough. Feeling down today. Hydrated with coconut water every 7:30. That seems to help a lot.

  13. RUN
    good Stroller Comet run EZ 4 mi 00:35 08:45 pace

    Felt good.

  14. RUN
    good Tempo (ish) run at 10k pace 4.5 mi 00:35 07:45 pace

    2.5 mi at 7:50ish,2 mi at 7:40ish. Felt decent

  15. VELO
    EZ trainer ride 11.5 mi 00:40 17.2mph pace


  16. RUN
    alright Fartlek run 5 mi 00:42 08:25 pace

    Felt really crampy but pushed through. Gradually picked up pace first 2 mi, then .5 mi between 7:20-7:50, .5 mi EZ last 3 mi. Feels like my speed AND endurance are improving.

  17. RUN
    good Long run #2 7 mi 00:58 08:17 pace

    Felt much better today. Negative split and a beautiful day to top it off. My new strategy for building on the long runs is to alternate long run one weekend with two long(ish) runs the next weeke... read more