Miles:
6942 total / 327 in 2015
Goal:

-Shoot for stars goal: Run 26.2 in under 4 hours in 2015 (up to 9 mo postpartum) -Ambitious goal: Run 26.2 -Reasonable goal: Run 2 13.1s in 1:45 or less

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  • 8 miles
  • 02:01 time
  • 860 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Intervals on TM during baby's... 3.6 mi 00:30 08:20 pace

    5-4-3-2-1 mins of intervals at 7:30 with 2 mins and then 1:30 recoveries in between. Baby even let me take a shower and eat afterwards.

  2. FIT
  3. walk
    good Walked the rest of the way home 1.5 mi 00:30 20:00 pace

    Grabbed dogs halfway for a .5 mile walk with them

  4. RUN
    good Hood run with stroller 3 mi 00:26 08:43 pace

    Felt tired and demotivated today. It's Memorial Day and my husband is working.

  5. walk
    good Zoo stroll with fam 2.25 mi 00:45 20:00 pace

    Fun day and first trip to the zoo with G.

  6. VELO
    good Spin class at LT 14 mi 00:45 18.7mph pace

    Felt great! Quads a tad sore. Role and stretched after.

  7. RUN
    TM 2.6 mi 00:25 09:36 pace

    Easy run downstairs.

  8. RUN
    good Comet with stroller 4.6 mi 00:40 08:41 pace

    This is a guess. My phone crapped on me but the first mile was 8:36. Walked :30 every 9 or 10 mins.

  9. RUN
    good Speed work to food yrucks 2.46 mi 00:20 08:07 pace

    Did 5, 4, 3, then 2 mins as fast as I could go but pacing appropriately. Then jog/walked for 1:30 and 1:00 on the shorter intervals. Did the first 5 a little fast (6:45ish) which is pretty darn smo... read more

  10. FIT
  11. swim
    good Quick swim (only had 15ish mi... 800 m 00:18 36:12 pace

    Felt about how I would expect after 4 weeks of no swimming! Once we can take G to daycare we can get more swims in.

  12. swim
    good Quick swim (only had 15ish mi... 800 m 00:18 36:12 pace

    Felt about how I would expect after 4 weeks of no swimming! Once we can take G to daycare we can get more swims in.

  13. RUN
    good Sick AGAIN. Ran anyway 3.02 mi 00:30 09:56 pace

    Slogged through this with a stomach bug since I haven't done anything for two days (except care for a newborn). Did 20 mins and then 3 x 2 mins at 8:05.

  14. Shared Photo

    Mother's Day run

  15. RUN
    good Mothers Day run 4.05 mi 00:36 08:53 pace

    Warm, but beautiful day! G slept the whole way.

  16. VELO
    good LT spin class 16 mi 00:50 19.2mph pace

    Did some good climbing and sprint work. Pretty good for the first spin class back!

  17. RUN
    good Baby fartlek 4.22 mi 00:38 08:53 pace

    Did 8 x 1 min at 8;13. Rest EZ / mod pace (9:05).

  18. RUN
    good Quick recovery TM run 2.35 mi 00:22 09:21 pace

    Walked for 1:00 at 11:00. Took it easy.

  19. FIT
  20. RUN
    good Silver Comet w stroller 4.1 mi 00:36 08:46 pace

    3 x 12 mins with :45 walk rest in between.