Miles:
8487 total / 290 in 2017
Goal:

46:00 10k before Mar 2018. Get STRONG in the "off-season" and try some new things (climbing/CrossFit/pilates).

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  • 5 miles
  • 01:06 time
  • 467 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Tempo work 4.5 mi 00:36 08:00 pace

    Felt off today (tummy especially).

    Did first mile at 8:25, then upped the ante every .75 or so to reach 7:30 pace for last .75. Right hip started hurting then. Next few days easy.

    We'll se... read more

  2. FIT
    alright Work gym 00:30

    felt a little tired

  3. RUN
    good TM speed ladders 5.4 mi 00:43 07:59 pace

    I'm back! Just ran the Savannah RnR Half. It went ok; lots more on my plate these days so I have to give myself some grace.

    Did .25 at 6:58, .35 at 7:03, .5 at 7:08 (x2), .75 at 7:13 and 1 ... read more

    • Jeff L.
      Jeff L.

      HI! Good to "see" you. Nice workout! Looks like you're not just back on DM, but back to your killer form.

      8 days ago Like

    • Chris
      Chris

      She's back! Good to see your posts again.

      6 days ago Like

    • Krysten M.
      Krysten M.

      Thanks, guys! Glad to be back.

      6 days ago Like

  4. RUN
    good Long GTS from Peachtree Pres 5.2 mi 00:47 09:02 pace

    Second long run with TNT. Pretty humid. I may take another hiatus from dailymile as Team is using the SixCycle app.

  5. FIT
    alright Mini strength at home 00:20

    Basics. Took a nap today instead of a workout - exhausted.

  6. RUN
    good TM fartlek 3 mi 00:27 09:00 pace

    Did a quick warm up and then 6.5-7.5 on the TM with a .2 min/mi increase every 2 mins. 1:00 walk at 1.5. Then back down the ladder.

  7. RUN
    good SC trail with stroller 3 mi 00:29 09:39 pace

    Walked a little bit every mile

  8. FIT
    good Gym strength 00:35

    Felt good to hit it a little harder today.

  9. RUN
    alright Hood run 4.8 mi 00:46 09:35 pace

    Hot, hot, hot. Had to do this at 3:30 so the sun was beating down. Walked a few times bc I started out too fast but otherwise felt ok.

  10. RUN
    alright TNT fall season kick off 2.5 mi 00:25 10:00 pace

    More of a clinic. We got kicked off the track early.

  11. RUN
    good Baby speedwork 3.4 mi 00:30 08:49 pace

    5x .25 mi at 8:00, 7:53, 7:47, 7:41 and 7:35 with .25mi jog recoveries, plus warm and cool. Felt good!

  12. RUN
    good Tempo work 3.5 mi 00:31 08:42 pace

    Did 4x.5mi at current 5k pace(ish). 8:13 for first two and 8:06 second two. .25mi recoveries with one walk break. Felt pretty good actually.

  13. RUN
    alright Hood run 4.5 mi 00:44 09:39 pace

    Ran in the rain. Very humid. Felt tired.

    • Stephanie C.
      Stephanie C.

      It was so humid all weekend. I don't really think we'll get much of a break. But I'm looking forward to at least not running and riding in a cloudy, hot, drizzle!

      6 months ago Like1 person

  14. swim
    good Quick swim 800 m 00:18 36:12 pace

    Haven't been in the pool in 4 months. You can guess what this felt like.