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  • 22 miles
  • 02:42 time
  • 1491 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Speedwork intervals 5 mi 00:44 08:41 pace

    Did ez wu and cd with 8 x 400m at 6:53-6:58 (1:45 ez recoveries after each). Was hard to find my legs, but that is sort of the point of this type of workout. Worked on cadence and turnover, as well... read more

  2. VELO
    good EZ ride on spin bike (with a ... 11 mi 00:35 18.9mph pace

    Felt and looked a little stronger today (despite some recent major personal and work stresses). The hard work is paying off.

    Kept it relatively easy, Z2 HR, given the tougher tempo workout yest... read more

  3. RUN
    alright Tempo intervals 5.5 mi 00:48 08:43 pace

    Did 11 min easy wu, then 2 mi at 7:42ish pace, 5 min recovery. Then 1 mi with increased speed at each .25 mi mark (7:41, 7:35, 7:30, 7:24), then 10-ish min cd. HR was still fairly high, so walked... read more

  4. FIT
    good Gym wo 00:35

    Rolled legs out briefly afterwards. A bit wobbly heading to lunch and that is usually a (good) sign I worked hard.

  5. RUN
    alright Long EZ run with 1.5 mi at 7:... 9 mi 01:25 09:26 pace

    Did .5mi wu with daughter around the block, then 5 mi easy, 1 mi at 7:30ish, 8 min recovery, then .5 mi at 7:30-7:40, easy cool down. Felt tired but excited to be out in the beautiful weather. Ne... read more

  6. RUN
    alright EZ TM run 4.25 mi 00:42 09:45 pace

    Fighting off a cold. Didn’t feel great

  7. RUN
    alright Z4-Z5 work (HR ~160 during in... 4.55 mi 00:42 09:07 pace

    Did 3 x 2:30 mins at 6:45ish pace, with 5 mins recovery in Z1. Good EZ wu and cd. Felt ok - stressful morning.

  8. VELO
    alright Quick ride on stationary bike 11 mi 00:35 18.9mph pace

    Felt ok. A little tired.

  9. RUN
    alright Tempo intervals (recovering f... 5 mi 00:44 08:52 pace

    Still a little sluggish and "off." Did 3 x 6 mins at 7:41-7:47/mi pace, with 2 min recoveries. Z1 5 min and Z2 5 min wu and cd (20 mins total).

  10. FIT
    alright Work gym 00:35

    Hit it pretty hard today.

  11. RUN
    alright Long run with stomach bug 7.5 mi 01:09 09:07 pace

    Really wanted to knock something out this weekend despite feeling not so great. Mother's Day only comes once a year so I'm gonna take my time where I can get it...

    Was 90 degrees out,... read more

    • Jeff L.
      Jeff L.

      Happy Mother’s Day!

      14 days ago Like1 person

    • Stephanie C.
      Stephanie C.

      Dang girl. That is determination (or stubbornness?) in motion. Way to get after it; it's always better to have done it and suffered than not to have done it at all (or something like that). Great run, and Happy Mother's Day!

      13 days ago Like1 person

    • Krysten M.
      Krysten M.

      Determination and stubbornness go hand in hand. ;) Fortunately this run helped me to feel a little better (somehow). Happy Mother's Day to you too, Stephanie! Jeff - hope you enjoyed the weekend!

      12 days ago Like1 person

  12. RUN
    alright EZ Z1-2 run 4 mi 00:40 10:00 pace

    Went super easy per training plan. High zone 1 (130's), tried to stay there. Fighting the virus my kids currently have (hand foot and mouth), so not feeling awesome.

    • Jeff L.
      Jeff L.

      You were a lot healthier before you had kids. ;-)

      17 days ago Like

    • Stephanie C.
      Stephanie C.

      LOL, Jeff. And true I'm sure. Nice miles, Krysten! So good to be following along with you regularly again.

      16 days ago Like

  13. RUN
    good Tempo run 4.4 mi 00:38 08:38 pace

    5 mins in Z1, 5 mins Z2, 18 mins Z3 (~160 HR), 5 mins Z2, 5 mins Z1. Felt good today. Legs felt nice and bouncy.

    Getting a better feel for zones and how easy I should be going in Z1 and 2, but a... read more

  14. RUN
    good Long Z2 run with 3x 2:30 hard... 8 mi 01:14 09:15 pace

    Felt good during the easy bits (though HR was still higher than I would have liked - possibly due to heat and pollen). Felt just ok during the 2:30 efforts at 7:00-7:15 pace. Did 5:00 recoveries ... read more

  15. FIT
    Fitness “Wall of fame” test a... 00:10:00

    Did 35 push-ups and maxed out on crunches. Did sit and reach for the first time since high school (haha) and got 39 or something.

  16. RUN
    High Z4 test with easy low Z2... 5 mi 00:45 08:56 pace

    Did 1.5 mi at just under 7:00/mi pace. Felt pretty good actually, but I needed the recovery afterwards. Tummy felt better. I have to watch what and when I eat before run workouts

  17. VELO
    alright EZ Zone 1 and 2 trainer ride 11 mi 00:35 18.9mph pace

    Still feeling crummy tummy-wise. Crummy tummy...

    Have a hard workout scheduled for tomorrow, so went easy.