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  • 5 miles
  • 01:12 time
  • 532 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Tempo (ish) post crazy illnes... 5 mi 00:42 08:21 pace

    I just recovered from our fourth illness this month. It sucked. 6 lbs lighter.

  2. FIT
    good Work gym strength 00:30

    Felt a little weak still but good to get miving

  3. RUN
    good 5 Yasso 800s on LT TM 5 mi 00:39 07:49 pace

    Back from another hiatus due to illness (stuff has been going around daycare and my office like you would not believe - had a nasty sinus infection and am about 85%). Felt pretty good. Did 5 Yass... read more

  4. RUN
    alright Fartlek run on SC 5 mi 00:40 08:04 pace

    Still under the weather but legs were moving nicely.

  5. FIT
    alright Pilates reformer session 00:45

    Amazingly the cold is back. Just hanging in there. Ugh.

  6. RUN
    good Marathon pace tempo 5 mi 00:41 08:07 pace

    Haven't had time to post all my workouts lately but also missed several last week due to getting hit with a cold and a stomach bug. Felt about 85% today.

    I'm going to sign up for the ... read more

    • Stephanie C.
      Stephanie C.

      I was wondering about you! Sorry to hear you were down, but this pace certainly doesn't reflect it. Killer marathon pace.... and excited to see you're signing up for the TNT Chicago! Such a great organization. Will you train with a TNT crew as well?

      24 days ago Like1 person

    • Jeff L.
      Jeff L.

      My old stomping grounds. Awesome!

      24 days ago Like1 person

    • Krysten M.
      Krysten M.

      Thanks, guys! I will. Did my first tri with TNT in DC back in 2007 and had a blast. I'm excited!

      24 days ago Like2 people

  7. FIT
    good Home strength 00:30

    Just covered the basics.

  8. RUN
    alright EZ 4 with stroller 4 mi

    I'll be honest, just didn't really feel easy since I was getting over a cold and just getting hit with the stomach bug.

  9. RUN
    4 mi Z3 on TM 4 mi 00:32 08:06 pace

    Still recovering but felt better

  10. RUN
    alright Long run #1 8 mi 01:07 08:20 pace

    Z2-3. Felt decent but humid and poured rain, breathing a little off

  11. VELO
    alright EZ Trainer ride 10 mi 00:40 15.0mph pace

    Feeling tired today

  12. RUN
    good Yasso 800s 5 mi 00:40 07:54 pace

    Did quick wu and cd plus 5 800s at 7:08/mi, with .25 mi recoveries between each. Felt fresh and bouncy.

  13. RUN
    good Fartlek run on Silver Comet (... 6 mi 00:49 08:07 pace

    Felt really good actually. A little chilly in the beginning.

  14. RUN
    good Long run on TM (had to grab k... 11 mi 01:28 08:00 pace

    Did first 4 at 8:06, then 2 at 8:00, 2 at 7:53 and 2 at 7:47. Last mile at 8:30. Felt decent.

  15. RUN
    good 4 mi EZ to mod in neighborhoo... 4 mi 00:35 08:39 pace

    Got a call from daycare, lost an earring, dog threw up, Bluetooth headphones died. Just another day ;)

  16. RUN
    good Tempo run on work TM 5 mi 00:38 07:40 pace

    Neck was stiff / sore, but the rest of my body felt good (minus some low-grade pins and needles feeling in left foot which I'll mention to the doc). Did a total 10 mins wu + cd and the rest a... read more

    • Stephanie C.
      Stephanie C.

      That foot tinkle may very well be from your neck. Do bring it up, they'll be able to test strength and sensation and tell you what nerve issues may be at play too. Anywho, killer pace on the TM - well done!

      about 1 month ago Like1 person

    • Stephanie C.
      Stephanie C.

      I was going to edit my comment because, with DM open and my comment staring in my face, I saw "tinkle" instead of "tingle." It made me giggle. Perhaps it will you, too.

      about 1 month ago Like1 person

    • Krysten M.
      Krysten M.

      Hahahahaha. Fortunately not tinkling. That would be a different problem!

      about 1 month ago Like

  17. I was self-indulgent last night and took a night off. Between smashing my work laptop to smithereens, solo parenting last weekend, chronic neck pain for a month, crazy work schedule and cc fraud, ... read more