5365 total / 858 in 2014

- Run spring half marathon in 1:44 or less. - Finish a summer HIM in 5:15 or less. - Finish top 15 OA female at B2B Iron distance triathlon or sub 11:30.

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  • 18 miles
  • 01:30 time
  • 681 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Z2-3 trainer ride 17.6 mi 01:00 17.6mph pace

    Zone 2 pace except 4x5 min moderate climbs.

  2. FIT
    alright Lifetime workout 00:30

    Did not want to get up this morning...

  3. RUN
    alright Long run 8 mi 01:10 08:45 pace

    Asthma still not great. Shortened the run a bit for today and may add some on tomorrow.

  4. RUN
    good Easier fartlek run 4.5 mi 00:40 08:53 pace

    Easy pace but threw in 7 mins at 8:27 pace. Asthma bothering me a little, not too bad though.

  5. FIT
    good LT 00:40

    Felt great, haven't had much opportunity to work out this week. Starting new job where I may be working 50 to 60 hour weeks…. Going to have to figure out where I'm going to plug in my wor... read more

  6. RUN
    Quick run 3.85 mi 00:32 08:18 pace

    Picked it up quite a bit until the halfway point. Didn't have much time today.

  7. VELO
    alright EZ trainer ride 13 mi 00:45 17.3mph pace

    Feeling kinda tired/demotivated.

  8. RUN
    alright TM run after long day of flyi... 5 mi 00:45 09:00 pace

    Have been feeling kind of nauseated today for some reason. Picked up the dogs from the kennel and both smelled awful, which made it worse. I drove home with my head out the window!

  9. FIT
    good Breck downhill skiing 15 mi 02:00 08:00 pace

    Rough estimate for a morning of skiing before heading to Boulder. Feeling kind of tired.

  10. FIT
    good Breck downhill skiing 30 mi 03:30 07:00 pace

    These are estimates not including lift or rest time.

  11. RUN
    alright TM workout at 10k feet 3.1 mi 00:30 09:40 pace

    Well this was a bitch after skiing all day. ;) Didn't feel as bad as I expected though!

  12. FIT
    good Breck downhill skiing 35 mi 04:00 06:51 pace

    Actual time skiing vs on lifts. Feeling great! Acclimating well to altitude.

  13. RUN
    great Tempo TM 4.85 mi 00:40 08:14 pace

    Felt better than I have in weeks. I've been ramping up volume this week and that always makes me feel better! 9 min wu with 7 mins at 8:00, 7 mins at 7:53, 7 mins at 7:47, 3 mins at 7:30, 7 mi... read more

  14. VELO
    LT spin 15.45 mi 00:45 20.6mph pace

    Felt better after wu. Averaged 170 watts (including wu and cd) and 20.6 mph which felt legit. Sweaty Betty!

  15. RUN
    alright Long run 10 mi 01:25 08:30 pace

    Felt good in the beginning, asthma started bothering me around midway. Legs felt good.