8417 total / 220 in 2017

3:38 or faster at Chicago Marathon in Oct 2016 (BQ is 3:40).

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  1. RUN
    good Nooga run 4.5 mi 00:42 09:20 pace

    Hot day but lovely to get a run by myself down to the river walk. Really would love to do IM Choo in a few years when the kids are older.

  2. VELO
    good Quick trainer in am 8 mi 00:25 19.2mph pace

    Kids woke up bc I accidentally set off the alarm. Doh

  3. FIT
  4. VELO
    good EZ ride with 2yo in Chattanooga 10 mi 00:40 15.0mph pace

    Tried out an e-bike. Super fun!

  5. RUN
    alright Speed work (baby steps) 3 mi 00:29 09:46 pace

    1:00 wu with .75 at 10:00, then .25 at 8:20. Next 2 miles the same except at 9:40 and then 9:30 for the .75. Felt ok.

  6. RUN
    good Neighborhood run (few hills) 4 mi 00:40 10:00 pace

    Warm out but better than yesterday. Did 5 mins walking total including 3 min giant hill walk warm up. Did a few 1:00 spurts of speedwork in the last mile.

  7. VELO
    alright Trainer 8.5 mi 00:30 17.0mph pace


  8. VELO
    good Quick trainer 8.5 mi 00:30 17.0mph pace

    Started watching Logan. Can't wait to finish! Love me some Hugh.

    • Chris

      I don't watch many movies, but the previews intrigued me for this one. May have to check it out.

      10 days ago Like1 person

    • Krysten M.
      Krysten M.

      It was really good. More character development. Kind of dark and gruesome but I liked it.

      8 days ago Like

  9. RUN
    alright Downstairs TM 3 mi 00:31 10:18 pace

    With 2:00 walk wu and 1:00 walk every mile.

  10. FIT
    good 00:30

    Need to figure out some good progression exercises for core. I'm not quite at regular plank yet, but almost.

  11. RUN
    good Hood run (rolling hills) 4 mi 00:41 10:11 pace

    First 4 since January. Pretty warm out but felt decent. Did 3 min hill walk wu and 1:00 walk every mile.

  12. VELO
    good Quick trainer ride 8.5 mi 00:30 17.0mph pace

    Really wish I had time these todays to do more.

  13. RUN
    good TM run 3 mi 00:33 11:00 pace

    Easy run with walk breaks every 8:00 or so.

  14. RUN
    blah TM intervals 2.65 mi 00:27 10:11 pace

    Had to do this shortly after eating as it was the time I got during baby's nap. Oh well. Did 1:30 at 8:06, 2:00 at 8:13 and 2:30 at 8:20 with a few walk breaks and 10:00 pace otherwise.

  15. RUN
    alright Comet run 3.2 mi 00:32 09:52 pace

    Felt ok. Lungs still feeling tight. Gorgeous morning.

  16. FIT
    good Quick home strength

    The usual, with core focus.

  17. RUN
    good TM run downstairs 3 mi 00:32 10:36 pace

    Felt a little better than Wed. Did .8 mi with 1:00 walk rest, last 2 or so mins at 8:20 pace.