8213 total / 16 in 2017

3:38 or faster at Chicago Marathon in Oct 2016 (BQ is 3:40).

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  • 4 miles
  • 01:25 time
  • 778 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good EZ jog/walk intervals 2.1 mi 00:30 14:17 pace

    Definitely feeling better this time around with the running. Did intervals again, same as Tues but with the middle intervals as: 1 min, 1:15, 1:30 and 2:00. Focused on scooping in core (TVA) and ... read more

  2. RUN
    alright EZ walk/jog intervals 2 mi 00:30 15:05 pace

    Did wu then: 2x1min jog with 3 min walk intervals, 3x1min jog with 2 min walk intervals, 2x1min jog with 3 min walk intervals, cd. Felt decent. We'll see how I feel later today and tmo.

  3. walk
    alright Downstairs TM 2 mi 00:33 16:15 pace

    Challenging to find time for this with two wee ones. They never nap at the same time!

  4. walk
    good Gym TM 0.65 mi 00:10:00 15:23 pace

    Broke up elliptical workout. Have already dropped 23 lbs.

  5. FIT
    alright Home strength 00:25

    Focused on glutes, quads, and core. Super important.

  6. RUN
    good TM workout - 1.5 wks post bab... 2 mi 00:30 15:00 pace

    Did a few easy jog intervals (11:00) since I ran/walked through week 37. Felt good but need two bras.

    • Jeff L.
      Jeff L.

      Congrats on Baby #2! Seemed like yesterday there was Baby #1.

      9 days ago Like1 person

    • Chris

      WOW! Congrats. Good to see you posting again.

      9 days ago Like2 people

    • Krysten M.
      Krysten M.

      Thanks, guys. Was training for Chicago marathon and got pregnant again. ;-) Will be trying to keep my sanity with two under three for the next year.

      8 days ago Like1 person

    • Chris

      Hmmm. That is an interesting training plan you got there ;)

      My kids are 2 years apart, so I know how much work that is. You'll make it. :)

      8 days ago Like2 people

  7. Taking a break from DM as I am posting workouts on Training Peaks. All is well and I am training for the Chicago Marathon in October with the GA TNT chapter!

  8. swim
    alright EZ 900 outside 900 m 00:18 32:11 pace

    I've been sick since the beginning of April. Now have another cold. Time to go see the doctor and get some bloodwork done.

  9. RUN
    blah EZ hood run with the dog 4 mi 00:36 09:00 pace

    No watch or music so guessing this was about how fast I went with the dog darting in all directions.

  10. FIT
    good Work gym strength session 00:35

    Definitely felt stronger than last week's strength wo. Core feels pretty strong.

  11. RUN
    alright Mid distance run 6 mi 00:49 08:10 pace

    Need to build endurance back up.

  12. RUN
    blah Mid distance run 6.25 mi 00:54 08:35 pace

    Had to walk a little bit (it was warm and I've lost some fitness with all of the illnesses).

  13. RUN
    alright Tempo (ish) post crazy illnes... 5 mi 00:42 08:21 pace

    I just recovered from our fourth illness this month. It sucked. 6 lbs lighter.