Miles:
7289 total / 674 in 2015
Goal:

Run 2 13.1s in 1:45 or less in 2015 (up to 9 mo postpartum). Ideally run 26.2 in winter or spring 2016. Ideally 1 swim + 1 ride + 1 strength each week.

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Entries

  1. VELO
    good EZ trainer ride 13 mi 00:45 17.3mph pace

    Still recovering. Did a few planks afterwards.

  2. VELO
    alright Sick again - so doing EZ trai... 12.8 mi 00:45 17.1mph pace

    The baby and I have had really bad luck fighting off illness with her start at daycare. It really sucks. Just trying to stay hydrated, rested and to maintain a little fitness in the meantime. Wa... read more

  3. RUN
    good TM 4 x Yasso 800s 3.5 mi 00:26 07:30 pace

    Felt AWESOME (in fact, the treadmill may have been calibrated wrong, but I did take a day off yesterday and got good sleep / have been eating a little better). Did 4 Yasso's at between 3:28-3... read more

  4. FIT
    good Quick home workout 00:30

    Covered the basics.

  5. RUN
    alright Long run with rolling hills (... 7.5 mi 01:06 08:48 pace

    Walked some on the big hills but kept the click running (gave me motivation to start up again and bring down my avg pace). Focused on hydrating every 7 mins or so with coconut water / water and tha... read more

  6. FIT
    alright Quick 25 mins after run 00:25

    Focused on core.

  7. RUN
    blah 4 x Yasoo 800s at 3:34 3.2 mi 00:27 08:21 pace

    Feeling crummy today - end of first week of new job + FT daycare. Just worn out and fighting something off (again). Trying to MAINTAIN some fitness this month vs gain. Once we get into a rythym I w... read more

  8. VELO
    alright EZ trainer ride 13 mi 00:45 17.3mph pace

    Glad to get something done (at 9:30 no less)...

  9. RUN
    alright Quick TM run - 4 x .5 mi at 7... 4.07 mi 00:33 08:06 pace

    I'm a zombie this week. Started a new job and G is in full-time daycare, so a bit emotional as well. We have not been getting much sleep. Just giving myself a little bit of a break if I hav... read more

  10. FIT
    tired Home workout 00:30

    LOOOOOONG day. My eyes ache.

  11. swim
    good Easy swim at LT (as far as I ... 900 m 00:20 35:45 pace

    Felt decent with my stroke today.

  12. RUN
    blah Long run fail #2 6.4 mi 00:56 08:45 pace

    I started cramping BEFORE mile 1. To tell the truth, all the runs I've done over 8 miles in the past three months have not felt very good. I think problem #1 is that my core is struggling to... read more

  13. RUN
    good 45 min tempo run 6.45 mi 00:54 08:22 pace

    45 mins tempo at 8:09 with very EZ wu and cd. Felt pretty good.

  14. RUN
    good Long run FAIL 6 mi 00:53 08:48 pace

    Just spent. Sleep deprived, dehydrated, not yet fully recuperated from flu. May try another 6 tmo. Don't think I am ready for this half in the 22nd. We'll see.

  15. Shared Photo

  16. swim
    good 1000 outdoor swim at LT 1000 m 00:24 38:37 pace

    Felt ok. Nice to get outside. Baby G had a ball.

  17. RUN
    good Vinings downhill 5k 3.17 mi 00:25 07:51 pace

    Almost as much uphill as down. ;) got about 5 hours of very interrupted sleep last night (thanks, little one) but got 'er done. Low end goal was to land in the 7:50s and I did it. 3 months ago... read more