8197 total / 0 in 2017

3:38 or faster at Chicago Marathon in Oct 2016 (BQ is 3:40).

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Krysten logged 8197 miles.

Last workout 10 months ago. Help get them back on track!

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  1. Taking a break from DM as I am posting workouts on Training Peaks. All is well and I am training for the Chicago Marathon in October with the GA TNT chapter!

  2. swim
    alright EZ 900 outside 900 m 00:18 32:11 pace

    I've been sick since the beginning of April. Now have another cold. Time to go see the doctor and get some bloodwork done.

  3. RUN
    blah EZ hood run with the dog 4 mi 00:36 09:00 pace

    No watch or music so guessing this was about how fast I went with the dog darting in all directions.

  4. FIT
    good Work gym strength session 00:35

    Definitely felt stronger than last week's strength wo. Core feels pretty strong.

  5. RUN
    alright Mid distance run 6 mi 00:49 08:10 pace

    Need to build endurance back up.

  6. RUN
    blah Mid distance run 6.25 mi 00:54 08:35 pace

    Had to walk a little bit (it was warm and I've lost some fitness with all of the illnesses).

  7. RUN
    alright Tempo (ish) post crazy illnes... 5 mi 00:42 08:21 pace

    I just recovered from our fourth illness this month. It sucked. 6 lbs lighter.

  8. FIT
    good Work gym strength 00:30

    Felt a little weak still but good to get miving

  9. RUN
    good 5 Yasso 800s on LT TM 5 mi 00:39 07:49 pace

    Back from another hiatus due to illness (stuff has been going around daycare and my office like you would not believe - had a nasty sinus infection and am about 85%). Felt pretty good. Did 5 Yass... read more

  10. RUN
    alright Fartlek run on SC 5 mi 00:40 08:04 pace

    Still under the weather but legs were moving nicely.

  11. FIT
    alright Pilates reformer session 00:45

    Amazingly the cold is back. Just hanging in there. Ugh.

  12. RUN
    good Marathon pace tempo 5 mi 00:41 08:07 pace

    Haven't had time to post all my workouts lately but also missed several last week due to getting hit with a cold and a stomach bug. Felt about 85% today.

    I'm going to sign up for the ... read more

    • Stephanie C.
      Stephanie C.

      I was wondering about you! Sorry to hear you were down, but this pace certainly doesn't reflect it. Killer marathon pace.... and excited to see you're signing up for the TNT Chicago! Such a great organization. Will you train with a TNT crew as well?

      11 months ago Like1 person

    • Jeff L.
      Jeff L.

      My old stomping grounds. Awesome!

      11 months ago Like1 person

    • Krysten M.
      Krysten M.

      Thanks, guys! I will. Did my first tri with TNT in DC back in 2007 and had a blast. I'm excited!

      11 months ago Like2 people

  13. FIT
    good Home strength 00:30

    Just covered the basics.

  14. RUN
    alright EZ 4 with stroller 4 mi

    I'll be honest, just didn't really feel easy since I was getting over a cold and just getting hit with the stomach bug.

  15. RUN
    4 mi Z3 on TM 4 mi 00:32 08:06 pace

    Still recovering but felt better