6112 total / 1605 in 2014

- 3 runs/wk with at least 1 swim and 1 ride per week (ideally 2) with 1 strength session/wk as well through 2/22/15. - Stay as healthy and fit as possible!

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  1. RUN
    alright Charleston run 3.2 mi 00:30 09:22 pace

    Felt ok, very hot. Pretty sore in the lower belly and hips after. I'm seeing a PT about this next Monday.

  2. swim
    good Quick morning swim 1100 m 00:25 36:34 pace

    Did 9 100s changing it up between drills, swim, kick pull, swim with fins etc.

  3. VELO
    EZ Trainer ride at home 11.5 mi 00:40 17.2mph pace

    Felt ok.

  4. FIT
    good Chillest yoga class ever + so... 01:00

    Was very relaxing but not quite the workout I expected.

  5. RUN
    blah TM run 3.3 mi 00:30 09:05 pace

    Did not feel so hot today. Lower back, hips and round ligaments kinda sore. Got 'er done.

  6. FIT
    good Quick home strength workout 00:30

    Basics. Felt good.

  7. swim
    good Quick outdoor swim at LT 1350 m 00:31 36:57 pace

    Felt pretty decent today. I need to be getting in the pool more often as the belly gets bigger! It's a great opportunity to work on my swim. I did 12 x 50 of pull, pull with paddles, drill, s... read more

  8. VELO
    alright Spin class at LT 15 mi 00:50 18.0mph pace

    The loud instructor (who seems to have totally lost her eardrums) was back today subbing for my favorite instructor. Oh well, good to get this in. Breathing a little off today.

  9. VELO
    good Am spin at LT 12.5 mi 00:40 18.8mph pace

    Mike was still out.

  10. RUN
    Quick neighborhood run 3.3 mi 00:30 09:05 pace

    Meh. Round ligaments sore now after runs. Sucks.

  11. RUN
    alright Night run 5.6 mi 00:50 08:55 pace

    Felt ok. Dinner was still digesting but I acclimated.

  12. swim
    good Night swimming 1200 m 00:25 33:31 pace

    Lovely late evening swim in the outdoor LT pool.

  13. VELO
    good Sat am spin class 13.8 mi 00:45 18.4mph pace

    Felt pretty good. First half I think I pushed a little too hard and for some reason they do not turn the fans on for this class (??) so I was sweating buckets.

  14. RUN
    alright Morning TM run 3.85 mi 00:35 09:05 pace

    4 x 1 min pickups at 8:06 with the rest at 9:13. This pace is starting to feel a little harder (which is admittedly kinda sad!) All worth it though...

  15. VELO
    good Morning spin class with Mike L 15 mi 00:50 18.0mph pace

    Felt good after a warm up. Right upper calf tight though.

  16. FIT
  17. RUN
    good Long(ish) run- building up a ... 5 mi 00:46 09:15 pace

    Feeling pretty good today! Kept HR under 150. Rt hip a little wonky.

  18. VELO
    good Spin class 14 mi 00:45 18.7mph pace

    Tried to keep closer to Z2-Z3 this class. The instructor must have had poor hearing because she was screaming bloody murder into the mic and we could've heard her just fine without it.

  19. VELO
    Friday am spin 12.3 mi 00:40 18.5mph pace

    Felt good!