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  1. RUN
    alright CRT 10 mi 01:24 08:20 pace

    Some trouble with the asthma but paced this well.

  2. swim
    alright EZ swim in warm pool at LT 500 yd 00:10:00 35:11 pace

    Felt better than I did a few weekends ago, especially swimming in a clean pool. :) Last time I swam in the warm pool I was pregnant! Felt nice to cool down with an EZ swim but not freeze to death.

  3. RUN
    alright Yasso 800s 4.5 mi 00:36 07:54 pace

    Tummy feeling a little off today, but this wasn't as bad as I expected. Did 5 x Yasso's at 7:08 (with .25 mi recoveries) and quick warm up and cool down.

  4. RUN
    good EZ TM run with brief 1 min pi... 4 mi 00:34 08:30 pace

    Still need to stretch well

  5. RUN
    good Speed work ladders 5 mi 00:38 07:41 pace

    Ah, parenthood. TM runs at 9pm with a snack of nachos at 8... I'd better get used to it. Felt surprisingly good and did 7 min wu with every 7 mins increased .2mph, starting at 7:41 pace. Brief... read more

  6. VELO
    alright EZ-mod trainer ride 11.5 mi 00:40 17.2mph pace

    Finished "Bridge of Spies." Pretty good movie.

  7. FIT
    good Lifetime strength 00:35

    We caved and went back to Lifetime this past weekend. (squeeee!) We were trying to save a little $$ by doing LA Fitness, but the one closest to us is foul (has not been renovated in years, smells... read more

  8. RUN
    blah Second mid-longish run 6 mi 00:50 08:23 pace

    Low back wasn't feeling great - I need a good stretch or yoga session. I toughed this one out.

  9. RUN
    alright First mid-longish run 6 mi 00:51 08:24 pace

    Trying to build up the total weekend mileage slowly.

  10. RUN
    alright Hood run with doggie 4 mi 00:32 08:05 pace

    Got dragged around our hilly neighborhood this afternoon by our fast dog (the other one is old and has never enjoyed leashed runs). Beautiful day.

  11. RUN
    alright Fartlek run 4.18 mi 00:35 08:22 pace

    Had to eat dinner before this - starving. It's never a good idea an hour before a run but I just suffered through it. ;) Dean Karnazes eats pizza, right?!?

    Did 8:35 pace with 1 min pick ups... read more

  12. VELO
    good Trainer 11.5 mi 00:40 17.2mph pace

    Almost done with Making a Murderer. Felt good.

  13. swim
    EZ EZ EZ 500 yd 00:10:00 35:11 pace

    Boy, have I lost muscle tone in my upper body! That's what I get for not swimming for 5 months... I felt surprisingly balanced in the water otherwise.

  14. RUN
    good Long fartlek run 8 mi 01:07 08:19 pace

    Did 8:35 pace with 8:00 pace every 7:00 for 1 min, 1:30, 2 min and so on until end. Felt alright. The endurance will come back.

  15. RUN
    good Fartlek 4.1 mi 00:33 08:07 pace

    Did 2 mi at 7:55 and the rest wu, cd and building pace. Felt good. Had to squeeze this in today.

  16. VELO
    good EZ-mod trainer wo 11.5 mi 00:40 17.2mph pace

    Felt good

  17. RUN
    alright Work TM speed ladders 4.1 mi 00:32 07:50 pace

    Started with wu, then 7.6 mph for 5 mins, 7.8 for 5 mins, 8.0 for 5 mins, then back down, plus 2 min c/d and then walking / stretching. Felt awesome today after a good rest last night.

  18. OMG you guys...