Miles:
6874 total / 258 in 2015
Goal:

-Shoot for stars goal: Run 26.2 in under 4 hours in 2015 (up to 9 mo postpartum) -Ambitious goal: Run 26.2 -Reasonable goal: Run 2 13.1s in 1:45 or less

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Entries

  1. RUN
    good Comet run with stroller 4 mi 00:35 08:47 pace

    Felt pretty good. Husband helped push the stroller. Beautiful day.

  2. FIT
    Quick home workout 00:30

    Squeezed this in while baby was napping.

  3. RUN
    good Silver Comet with baby and st... 3.55 mi 00:32 09:00 pace

    Felt ok. Walked 1 min at 13:00, 26:00 and then cooled down at 32:00.

  4. RUN
    good Silver Comet run with baby in... 3.32 mi 00:30 09:02 pace

    Felt decent. First time running with the BOB. Did 2x12 mins on with 1:00 walk break in between, then 6 mins on. Did short walks for wu and cd as well (not counted here).

  5. FIT
    good LT workout 00:35

    Felt good, a little tired. Back to pre pregnancy weight officially (those last 5 lbs were the ones that were hardest to shake)

  6. RUN
    good Hood run with 3 mins walking 3.4 mi 00:32 09:24 pace

    Felt moderately tough but the fitness is improving. Also walked a total of .5 warm up and cd on top of the 2 x 1:30 walk recoveries.

  7. walk
    Walk with baby, dogs and hubb... 1.5 mi 00:35 23:19 pace

    We had to get everybody out of the house because exterminator came. So we just went and walked on the Comet.

  8. RUN
    alright Run/walk on TM 3.01 mi 00:32 10:37 pace

    2 x 9 min at 6.3 mph with a min after each at 7.0. Then 3 mins at 6.3 with 7.0 for 1 min. Walked 2 mins recovery in between.

  9. RUN
    Home TM 3 mi 00:30 10:00 pace

    Did 10 mins at 6.3 mph, then walked 2 mins, then ran 9 mins at 6.3, walked 2, ran last 5.

  10. swim
    good Quick LT swim 1100 m 00:23 33:38 pace

    Yeah, external rotators and lats still really dead. It's hard to get to the pool with the newborn, so I'm ok with this.

  11. RUN
    alright 3.11 mi 00:29 09:13 pace

    First postpartum 5k! Felt a little crampy again but much fitter than I thought I was. This is a hilly course and I only had to walk a few times. Feeling great overall.

  12. RUN
    alright Run / walk on TM 2.87 mi 00:32 11:08 pace

    Some trouble with cramping today but I did cram a Subway sandwich down the hatch on the way back from my PT appt. (A Mom's gotta eat at some point). Did 4:00, then 4:30, then 5:00 and 5:30 a... read more

  13. RUN
    good Run / walk on TM 3.02 mi 00:35 11:25 pace

    Feeling crummy still but getting better. 4:30 intervals at 6.2 mph with 2 min walk breaks.

  14. FIT
    good Home workout 00:30

    Still sick... Going on7 weeks with two different bugs. That's what sleep deprivation will do to ya.

  15. RUN
    alright Walk / Run on LT TM 2.75 mi 00:32 11:38 pace

    Did 20 mins running at 6.2 mph with walking 2 mins in between. Feel crappy, we now have laryngitis and sinus infections in our house but was sooo good to get out.

  16. RUN
    good Walk /run onTM 2.6 mi 00:32 12:18 pace

    Felt good! Left upper ham a little tight from Monday's wo.

    Did 3:15 intervals at 6.1 mph with 2:30 walking in between.

  17. RUN
    good Walk / run on TM at LT 2.55 mi 00:32 12:21 pace

    Felt pretty good. Did 3:00 intervals at 6.1 mph (except last one, 4:00). Walked 2:30 between each.

  18. FIT
    good LT workout thanks to parents ... 00:32

    Baby G was up from 9:30 to 3 screaming so I am sleep deprived. Felt REALLY good to get out though.