Krysten
Focused on breathing fluidly - right hip felt a little funky at first (it has been bothering me) but felt better after a warm-up. I always feel a little rusty after my easy day/day off. Does anyb... read more
- Miles:
- 2129 total / 1328 in 2013
- Goal:
- Run spring half marathon in 1:44 or less. - Finish a summer HIM in 5:15 or less. - Finish top 15 OA female at B2B Iron distance triathlon or sub 11:30.
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Entries
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RUN
good Terminus TM 5.7 mi 00:50 08:46 pace
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FIT
good LT strength 00:35
Felt awesome except for a little shortness of breath at beginning. Shoulders are looking CUT. ;)
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VELO
alright Long trainer ride 52.5 mi 03:00 17.5mph pace
Had to ride inside because the neck was acting up again earlier this week. Felt decent; feet got a little sore though, so tried to focus on pulling up with my hamstrings and not mashing. Right hi... read more
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swim
great LT long set 2300 yd 00:49 37:29 pace
I actually felt pretty good on the 1500, though my right shoulder felt a little wonky/ unstable. 300 wu, 1500 as 750 swim, 750 pull (27ish mins), 5x50 kick, 5x50 drill.
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RUN
alright CRT long run 10.2 mi 01:28 08:37 pace
Asthma was definitely bothering me today, so I made an effort to breathe with my diaphragm and keep my shoulders/traps loose. It got warmer and humid as I progressed, but still a gorgeous day.
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RUN
alright Terminus TM 5.2 mi 00:45 08:39 pace
Felt a little tired from yesterday, but chugged along. I ended up talking to Leigh the entire time I ran, and I always say the effort level is harder when talking. :)
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VELO
good Trainer ride 22 mi 01:15 17.6mph pace
Felt pretty good actually, though apparently my crank (left side) is shot because my pedal was screwed in wrong. I played with it for awhile and was able to crank out the full 1h15m.
Did 3x5 min ... read more
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FIT
good Lifetime 00:35
TVA, obliques, triceps, int/ext rotators, delts, lower traps, glute med, glutes, quads, hams, stretched and rolled out briefly (esp left ITB, it's making my hip do that popping thing again)
- RUN
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swim
alright Lifetime pool 2000 m 00:50 40:14 pace
Did this about an hour after my run, so felt a little tired. 350 wu, 5x50 pull with paddles, 5x50 kick, 10x100 IM pace (alt swim/pull), 150 cd.
Neck bothering me a little today.
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VELO
alright Lifetime spin 20.3 mi 01:05 18.7mph pace
Kept this class more endurance-focused and steered clear of the very high-intensity sprints. Felt ok.
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VELO
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FIT
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RUN
alright Chattahoochee River Trail run 8 mi 01:11 08:52 pace
Felt kind of crappy today, but took it easy and got 'er done.
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VELO
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swim
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VELO
good Trainer ride 20.7 mi 01:10 17.7mph pace
Nothing major to report, felt fine, if a little bored. Neck is feeling quite a bit better.
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RUN
good EZ TM run Terminus 4 mi 00:35 08:45 pace
Left ankle, hip and adductors all felt a tad funky. Other than that I felt really fresh. I rolled out and stretched afterwards (I didn't do a very good job with that on Mon after my long run... read more
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FIT
good LT 00:30
TVA, obliques (harder than usual), delts, lower traps, quads, glutes, triceps, balance/proprioception
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RUN
good CRT long intervals 8.5 mi 01:11 08:21 pace
First mile warm up, then 3.25 mi at high end Z3, then 3 mi low Z3, cool down. Felt ok today, still recovering from the wedding weekend. No more than 3 drinks for this girl next time!
Note to self ... read more
Krysten
This is Baton Bob: http://en.wikipedia.org/wiki/Baton_Bob
13 days ago • Like