6577 total / 2070 in 2014

1-2 runs/wk with at least 1 swim and 2 rides per week with 1 strength session/wk as well through delivery date: 2/22/15. - Stay as healthy and fit as possible!

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  1. swim
    alright Quick EZ swim 1000 m 00:25 40:14 pace

    What a day. We had a treadmill delivered from a friend that we bought used. Took forever to get it inside. We also discovered a freezer leak so went to town on pulling out ceiling drop tiles and in... read more

  2. FIT
    good Lifetime workout 3.2 mi 00:30 09:22 pace

    Felt awesome. Much better than yesterday.

  3. walk
    good Walk with dogs 1.9 mi 00:35 18:25 pace

    Baby sitting on my lungs today so harder to breathe. Felt good to get a walk in.

  4. FIT
    Lifetime workout 3.2 mi 00:30 09:22 pace

    Had to get this done quickly.

  5. FIT
    good LT workout 3.2 mi 00:30 09:22 pace

    Felt much better.

  6. VELO
    alright EZ spin class 10.2 mi 00:35 17.5mph pace

    Still feeling sick but gradually getting better. Took this easy.

  7. FIT
    alright Lifetime workout 00:30

    Felt good to get something in - just feeling crummy this morning.

  8. walk
    alright TM workout at LT 1.9 mi 00:30 15:47 pace

    Feeling a teensy bit better. Fortunately got a nap in today as I did not sleep well last night.

  9. FIT
    LT workout 3.2 mi 00:30 09:22 pace

    Still feeling very crappy but wanted to get something in.

  10. FIT
    alright Home workout 00:32

    Getting sick, I think. Hit the legs a little bit today which felt good. They are not getting beat up like they are used to with lots of running and cycling...

  11. FIT
    blah LT workout 3.2 mi 00:30 09:22 pace

    Feel like crud - sick for the first time in 8 months. Just trying to do something. I slowed it down to about 75 strides (per leg) per minute).

  12. FIT
    good Ashtanga session 01:00

    Felt good. Belly makes it difficult to do a lot.

  13. VELO
    good LT spin 13.2 mi 00:45 17.6mph pace

    Felt better, no major BH contractions. Still am having to take this class a little easier.

  14. swim
    good LT long course pool 1500 m 00:36 38:37 pace

    Did 8x75 as kick with fins, swim with fins, pull, swim, repeat with a bunch of other stuff. 75s felt good.

  15. walk
    good Quick walk post elliptical 0.6 mi 00:10:00 16:40 pace

    Just keeping the forward motion going since I can't run.

  16. FIT
    good LT workout 3.2 mi 00:30 09:22 pace

    Still going much faster per the machine but I don't cheat. :) felt good and eager to get a workout in after a long day.

  17. FIT
    good Quick home workout 00:25

    Felt ok. Long day.