6190 total / 1682 in 2014

- 3 runs/wk with at least 1 swim and 1 ride per week (ideally 2) with 1 strength session/wk as well through 2/22/15. - Stay as healthy and fit as possible!

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  • 19 miles
  • 01:50 time
  • 957 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright TM run 3.15 mi 00:30 09:31 pace

    Still just don't love running now. Hanging in there for as long as I can as long as it doesn't hurt.

  2. VELO
    good Morning spin class 12 mi 00:40 18.0mph pace

    Nothing major to report.

  3. VELO
    good Power hour spin class 16.5 mi 00:45 22.0mph pace

    Not sure if this was accurate, but I pushed pretty hard so I'm going with it. Supposedly averaged 205w.
    Cycling shorts getting uncomfortable around the waist. Baby seems to enjoy spin class t... read more

  4. swim
    good LT swim 1500 m 00:36 38:37 pace

    Did a few 150 pulls in the main set and focused on just a small sliver of eye / mouth coming out of the water on each breath. Getting stronger.

  5. FIT
    good Home strength workout 00:35

    Focused on some exercises the PT gave me to keep core, shoulder girdle and glutes strong during pregnancy.

  6. FIT
    blah Quick Comet run 3.15 mi 00:30 09:31 pace


  7. VELO
    alright Quick spin class 9.5 mi 00:30 19.0mph pace

    Had to get a quick one in before a baptism this morning. Felt ok. Right lower belly kinda tight/sore.

  8. VELO
    good Spin with Stefan 12.7 mi 00:40 19.1mph pace

    Power hour! Stephan made me work hard. I may need to watch the heart rate just a little bit and should wear my strap next time.

  9. RUN
    alright Lunch time jog in the 'hood 3.15 mi 00:30 09:31 pace

    Very warm and hilly. Lower belly felt sore from the get-go. It got a little better toward the middle so I stuck with it but am concerned still. Seeing the PT next Monday.

  10. FIT
    good LT strength workout 00:35

    Felt good to get back in the gym for this.

  11. RUN
    alright Charleston run 3.2 mi 00:30 09:22 pace

    Felt ok, very hot. Pretty sore in the lower belly and hips after. I'm seeing a PT about this next Monday.

  12. swim
    good Quick morning swim 1100 m 00:25 36:34 pace

    Did 9 100s changing it up between drills, swim, kick pull, swim with fins etc.

  13. VELO
    EZ Trainer ride at home 11.5 mi 00:40 17.2mph pace

    Felt ok.

  14. FIT
    good Chillest yoga class ever + so... 01:00

    Was very relaxing but not quite the workout I expected.

  15. RUN
    blah TM run 3.3 mi 00:30 09:05 pace

    Did not feel so hot today. Lower back, hips and round ligaments kinda sore. Got 'er done.

  16. FIT
    good Quick home strength workout 00:30

    Basics. Felt good.