8863 total / 283 in 2018

Pacific Crest Endurance Festival - 50k Trail Run, June 2018

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  • 5 miles
  • 01:06 time
  • 467 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Work TM quickie 4.5 mi 00:36 08:00 pace

    Did .75 mi at 7:37, 1 mi at 7:35, 1.25 mi at 7:30. Recovery jogs between each. Felt pretty good and needed this mental health break today.

  2. RUN
    alright 7 on SC 7 mi 01:01 08:42 pace

    Breathing felt a little off today. Need to be consistent with my Advair. Felt decent (if a little tight from yesterday's workouts).

    • Jeff L.
      Jeff L.


      5 days ago Like1 person

    • Krysten M.
      Krysten M.

      Meh, not really. My asthma will flare up if I haven't been consistent with my inhaler and I did a couple of harder runs in a row last weekend. But sometimes the humidity does make it worse!

      2 days ago Like1 person

  3. FIT
    good Mini strength (will finish up... 00:15:00

    Did chest press-ups on TRX, delts, obliques w/ med ball, sidways "crab walk" with med ball and resistance band around ankles.

  4. RUN
    good Speedwork 4.5 mi 00:36 08:00 pace

    Did 3 x .5mi at ~7:16 min/mi pace, with 1 min jogs in-between, and 2 x .75mi at 7:12 min/mi pace, with 2 min jog recoveries in-between. Plus warm up and cool down. Felt pretty good!

  5. VELO
    alright EZ trainer ride 11 mi 00:40 16.5mph pace

    Did this pretty easy as I was a bit sore from strength training and had a long day.

  6. FIT
    alright Work gym strength 00:30

    I strained my right rotator cuff yesterday while changing the baby's diaper (caught him as he tried to roll of the changing table). My shoulders are super flexible and it popped out of socket... read more

    • Jeff L.
      Jeff L.

      Whoa. I guess the pain is worth it. Silly baby.
      And I'd say your shoulders are beyond super flexible. Heat and ice?

      10 days ago Like1 person

    • Krysten M.
      Krysten M.

      I did both the other night and it helped a bit (+ ibuprofen). Good story - it popped out of socket when somebody rammed into me during IMFL swim. Had to pop it back in mid-swim. It did not bother me that much during race day, but for the next week it hurt like hell!

      8 days ago Like

  7. RUN
    good Long run (fartlek-ish) 9 mi 01:19 08:48 pace

    Did 1st mile at 8:13. Gradually slowed down over miles 2-4 and then kept it relatively easy for the remainder of the run (9:00 pace or slower with short pickups occasionally). Definitely felt tire... read more

  8. FIT
    alright Home strength wo 00:25

    All I had time for today. We spent 3 hours at the post office trying to get the 1yo a passport.

  9. RUN
    good Yasso 800s on TM 5 mi

    Did 5 x Yasso 800's at between 7:18 and 7:13/mi pace. 1:00 recoveries in between. Felt pretty good.

  10. RUN
    good Work TM 4.8 mi 00:40 08:20 pace

    Felt pretty decent today (despite getting 3 hrs of sleep last night). Did 2 mi speed ladders(ish) at 7:53 avg and then 1 mi at 7:40 avg. Includes jog break and wu/cd.

  11. VELO
    alright Quick easy trainer ride 8.5 mi 00:30 17.0mph pace

    Had to do this at 9:30

  12. FIT
    alright Work gym 00:30

    Hit the basics.

  13. RUN
    alright Long run on Silver Comet 8 mi 01:11 08:48 pace

    Not bad. Beautiful day.

  14. VELO
    good Trainer ride with hubby 14 mi 00:45 18.7mph pace

    Felt good - pretended we were in spin class and I was the instructor. Fun!

  15. RUN
    blah 6.25 mi 01:00 09:35 pace

    Had to walk a fair bit. Bad side stitches / hiccuping. Stressful day, so that could be part of it.

  16. RUN
    alright Work TM 4 mi 00:35 08:45 pace

    Did 3 x .75 at 8:00 pace.

  17. FIT
    blah Work gym strength

    Felt kind of tired. Was up at 4 this morning with little guy.

  18. RUN
    good Home TM at 8:30 pm 5.5 mi 00:50 09:05 pace

    Legs felt a little stiff from yesterday's run. Glad to get something else in this weekend.

  19. RUN
    good Long run 7 mi 01:02 08:51 pace

    Felt decent. Better on the second half (gps didn't work until about that point, so I think I was going too fast). Beautiful day.