6252 total / 1744 in 2014

- 3 runs/wk with at least 1 swim and 1 ride per week (ideally 2) with 1 strength session/wk as well through 2/22/15. - Stay as healthy and fit as possible!

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  • 3 miles
  • 01:00 time
  • 389 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Hood run 3.2 mi 00:30 09:22 pace

    Wore the Medela band. It helped some but not significantly. Otherwise felt good.

  2. FIT
  3. VELO
    good Spin class at LT 15 mi 00:49 18.4mph pace

    A little short of breath at the beginning but felt ok overall.

  4. RUN
    good Smyrna run 3.22 mi 00:30 09:19 pace

    Beautiful weather. Lower abs felt better today.

  5. VELO
    good Spin class 17 mi 00:47 21.7mph pace

    Tough but I think the computer was off again. I supposedly averaged 218W.

  6. VELO
    good Spin class with the weird lady 14.3 mi 00:45 19.1mph pace

    Felt a little tired at first. Did a fair bit of climbing. Baby is definitely moving during these classes!

  7. RUN
    alright TM run 3.15 mi 00:30 09:31 pace

    Still just don't love running now. Hanging in there for as long as I can as long as it doesn't hurt.

  8. VELO
    good Morning spin class 12 mi 00:40 18.0mph pace

    Nothing major to report.

  9. VELO
    good Power hour spin class 16.5 mi 00:45 22.0mph pace

    Not sure if this was accurate, but I pushed pretty hard so I'm going with it. Supposedly averaged 205w.
    Cycling shorts getting uncomfortable around the waist. Baby seems to enjoy spin class th... read more

  10. swim
    good LT swim 1500 m 00:36 38:37 pace

    Did a few 150 pulls in the main set and focused on just a small sliver of eye / mouth coming out of the water on each breath. Getting stronger.

  11. FIT
    good Home strength workout 00:35

    Focused on some exercises the PT gave me to keep core, shoulder girdle and glutes strong during pregnancy.

  12. FIT
    blah Quick Comet run 3.15 mi 00:30 09:31 pace


  13. VELO
    alright Quick spin class 9.5 mi 00:30 19.0mph pace

    Had to get a quick one in before a baptism this morning. Felt ok. Right lower belly kinda tight/sore.