8630 total / 433 in 2018

46:00 10k before Mar 2018. Get STRONG in the "off-season" and try some new things (climbing/CrossFit/pilates).

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  • 18 miles
  • 01:16 time
  • 913 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good EZ-mid trainer ride 14 mi 00:45 18.7mph pace

    Felt good

  2. RUN
    good Short interval run 3.5 mi 00:31 08:51 pace

    5 x .25mi at 7:53 with 2:00 recoveries, plus wu and cd. Under the weather again, and trying to regain/maintain some run fitness currently

  3. RUN
    alright TM run with short 8:00 mi int... 4.1 mi 00:37 09:01 pace

    Did 4 x .25 mi intervals with 2:00 rest in between. Have definitely lost some fitness.

  4. RUN
    good TNT group run 6.1 mi 00:57 09:20 pace

    Felt decent. Really chilly for Atl!

  5. VELO
    good EZ-mod trainer ride 11.5 mi 00:40 17.2mph pace

    Legs still a little sore. Watched "It" (and before bed at that). Perhaps a bad idea. Most terrifying movie I've seen in awhile...

  6. RUN
    good TM run 3 mi 00:28 09:20 pace

    Didn't feel quite 100 percent today, especially after the heavy strength workout on Sunday. Decided to shorten this in turn and finish up on the spin bike.

  7. FIT
    good LT gym workout 00:35

    This was after 3 days of a nasty stomach bug. Lost about 5 lbs and could see it. Felt really good to be back in the gym, but may have pushed it just a bit too hard.

  8. RUN
    good Outside to TM 5 mi 00:45 09:00 pace

    Started outside (20 deg F). Really cold, but more importantly, my new running pants kept falling down, so I had to run back home. Then I elected to just run on the TM. It was warmer. ;)

    Skipped... read more

  9. VELO
    good Intervals on spin bike 11 mi 00:40 16.5mph pace

    Felt pretty wiped after this, so I done good.

  10. RUN
    alright TM workout 4.25 mi 00:40 09:24 pace

    Hip bothering me a bit. Felt a bit off otherwise.

  11. RUN
    good Chilly Smyrna run 5.25 mi 00:48 09:08 pace

    Actually felt really good. For the first time in awhile, I let my body dictate the pace (as fairly easy; something I could sustain for awhile). Saw a few falcons circling overhead as I was running.... read more

  12. RUN
    good TM run during kids' "nap" 3.25 mi 00:30 09:13 pace

    Had to fit this in where I could. Neither was sleeping and our water was out so it really was the best I could manage. My gait always feels weird on our TM.

  13. RUN
    alright 3x .75 mile intervals at LT(ish) 4 mi 00:35 08:45 pace

    Didn't feel too bad. My Brooks Hyperion shoes are super light - probably not the best choice while getting the hip back into shape. Hip felt better than the last several runs. Rolled and st... read more

  14. FIT
    good Work gym strength + roll/stretch 00:35

    Felt decent. A little stiff still after my hilly run late Sun afternoon (sad). Hip not too bad. Did some jumps with medicine ball at the end which felt tough.

  15. RUN
    alright HILLLLLYYY 6+ miler 6.2 mi 00:58 09:16 pace

    Meh. This was hillier than I'd set out to do, esp with the hip in the state it's in. I walked a little when necessary - there were a few really big hills.

    I also had to squeeze this in... read more

  16. VELO
    good Trainer ride 15.5 mi 00:50 18.6mph pace

    Z3ish intervals during nap time

  17. RUN
    alright TM workout at work 3.5 mi 00:30 08:34 pace

    Did two miles at 8:10ish. Didn't feel awful stamina-wise but hip definitely feels worse when I go faster. That probably means I should hold off on the tempo and speed workouts for a bit whil... read more

  18. FIT
    alright Work gym 00:35

    Hit it harder, plus rolled out/stretched well. Felt decent. Hip is better but I've noticed I still resort to putting full weight on left leg.