30 minutes is a very long time working on the core. Sounds like you will be ... read more

Good work on the Elliptical! on a workout

Very good work Krystal! on a workout

Great w/o Krystal! on a workout

Good work Krystal! on a workout

Good work Krystal! on a workout

Good work Krystal! on a workout

I think that's a pretty spectacular performance for not running in a while! ... read more

Love it! on a workout

nice!! on a workout

Congrats Krystal-Fantastic time-Well done on getting a PB! on a workout

Fantastic PR, way to go! on a workout

WOOOHOOOO!!! Great job! I can imagine how great that must feel! I hope to rea... read more

Great job!! on a workout

Daaamn. Nice run, Krystal! on a workout

=) great job Superwoman! on a workout

Great job!! Very nice time. =) on a workout

nice work! on a workout

Nice run, Krystal! on a workout

You rock! on a workout

congrats !!! !!!! on a workout

AWESOME! WTG! on a workout

awesome on a workout

Just run!!!

Awesome miles, Krystal!! on a workout

Nice! on a workout

Great Job Girl! on a workout

Awesome job Krystal and an amazing time too! I saw the bling for the goofy c... read more

Awesome job. Congratulations. on a workout

awesome run and pace Krystal!! on a workout

Great job on a workout

Great job Krystal on a workout

AWESOME JOB!!! on a workout

Great job! on a workout

Great workout. Weights are awesome. on a workout

Awesome year chica on a workout

Awesome race chica on a workout

AWESOME job!! Very nice time, Krystal! I know it would've been nice to get th... read more

Nice miles, Krystal! on a workout

Fantastic! on a workout

Nice work! Good luck Saturday! on a workout

Those are great miles! on a workout

Super job! on a workout

Happy birthday!!!!! Great run on a workout

Nice job krystal on a workout

Outstanding! on a workout

Way to rock the gym! on a workout

You are an animal! Nicely done! on a workout

Yes the weathet is great ;-) on a workout

Good work Krystal! I'll try and send some of this cool weather down your way. on a workout