- Miles:
- 4771 total / 658 in 2013
- Goal:
Spring Goals Half Marathon - 1:44 or under Marathon - 3:50 or under 5k - 23:15 or under 10k - 50:00 or under
Krystal S. ran: Good run this morning...
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- 21 miles
- 03:27 time
- 10:04 pace
- 2569 calories
- details
good
Winter Park Long Run
20.5
mi
03:27
10:04 pace
Good run this morning. I felt like I could have done a bit more even. The weather wasn't TOO bad for a Florida summer morning in August. Only two more 20+ mile runs left before New York!
dang girl - what program are you following that calls for 3 20+ runs?? Is it galloways?
9 months ago • Like
Thanks! We have a training program here in Orlando called Marathonfest. It's a group training program and we try to work in multiple 20+ milers to accommodate as many people as possible and plan for busy work schedules, illness and injury. Basically, if your schedule allows for it and you're healthy, do all three. If you're on vacation one weekend, sick, tired, achy muscles, etc - not the end of the world! You have other opportunities to get the mileage.
9 months ago • Like • 1 person
Awesome job Krystal.
9 months ago • Like
You. Are. Awesome!!!!
9 months ago • Like
Sounds like a great plan!! I definitely like getting multiple 20-milers in before my marathons... usually about 3 myself. (I don't group train) GREAT JOB on your run!! Awesome pace!
9 months ago • Like
Good job Krystal! =)
9 months ago
Nice job Krystal! You are gonna kill NY....I am just hoping they still have ponchos left by time I finish :-)
9 months ago • Like • 2 people
You are killing it!
9 months ago • Like
Great job!!! You'll do awesome girl!
9 months ago • Like
Than you all!! :-)
9 months ago • Like