Miles:
4757 total / 644 in 2013
Goal:

Spring Goals Half Marathon - 1:44 or under Marathon - 3:50 or under 5k - 23:15 or under 10k - 50:00 or under

Krystal S. ran: Pretty good run this ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:32 time
  • 09:48 pace
  • 1135 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Thursday Tempo 9.34 mi 01:32 09:48 pace

Pretty good run this morning. We ran 4.5 miles for warm up. Then ran a little over 4.5 mile mix of hill/tempo. For the most part we stuck to a little under marathon pace. Here's the splits for the hill/tempo run.

Mile 1 - 9:15
Mile 2 - 9:27
Mile 3 - 8:56
Mile 4 - 8:56
Last 3/4 mile - 5:45 (7:33/mile pace)

Now to try to get my car to start and take it to be fixed! Joy!

9 months ago