Miles:
4782 total / 669 in 2013
Goal:

Spring Goals Half Marathon - 1:44 or under Marathon - 3:50 or under 5k - 23:15 or under 10k - 50:00 or under

Krystal S. ran: Making up for missing...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:41 time
  • 10:05 pace
  • 1260 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good WP 10.03 mi 01:41 10:05 pace

Making up for missing my long run yesterday. We ran the first four miles at normal long run pace with 10/1 intervals. The last six miles we ran 5/1 intervals which would be our normal recovery day interval. It was warm and humid, but we got the miles in and then had breakfast!! Success!

9 months ago