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Krystal S. ran: Making up for missing...
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- 10 miles
- 01:41 time
- 10:05 pace
- 1260 calories
Making up for missing my long run yesterday. We ran the first four miles at normal long run pace with 10/1 intervals. The last six miles we ran 5/1 intervals which would be our normal recovery day interval. It was warm and humid, but we got the miles in and then had breakfast!! Success!