Miles:
4777 total / 664 in 2013
Goal:

Spring Goals Half Marathon - 1:44 or under Marathon - 3:50 or under 5k - 23:15 or under 10k - 50:00 or under

Krystal S. did a elliptical workout: Nice warm up before h...

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  • 1 miles
  • 00:10 time
  • 09:15 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The Gym - Warm Up 1.08 mi 00:10:00 09:15 pace

Nice warm up before hitting the weights!

9 months ago