Miles:
4757 total / 644 in 2013
Goal:

Spring Goals Half Marathon - 1:44 or under Marathon - 3:50 or under 5k - 23:15 or under 10k - 50:00 or under

Krystal S. ran: Pretty awesome workou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:34 time
  • 09:37 pace
  • 1172 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Tempo Thursday - Combo!! 9.81 mi 01:34 09:37 pace

Pretty awesome workout this morning. I was a little reluctant to push the pace at first because I got to bed late and it was hot & more humid - AGAIN! I took the 4.5 mile warm up pretty easy.

Then it was a tempo/combo workout. We ran out a mile and turned around and ran back at tempo pace, then took a short recovery jog followed by an 800 on the track at 10k pace. Then we got water and took a 3-4 minute recovery before we started the next segment. The next segment was out 1/2 mile and back at tempo pace, short recovery jog, 400 at 5k pace. I followed that up with a mile-ish cool down.

Here's my splits for the tempo/combo workout. I was happy with these times and they felt good. I felt like I probably could have pushed a little harder.

1st Set
Mile 1 - 8:18
Mile 2 - 8:10
800 - 3:33 (tad bit too fast)

2nd Set
Mile - 8:14
400 - 1:37

Pretty happy with that workout!!! :-)

9 months ago