Miles:
4771 total / 658 in 2013
Goal:

Spring Goals Half Marathon - 1:44 or under Marathon - 3:50 or under 5k - 23:15 or under 10k - 50:00 or under

Krystal S. did a fitness workout: We did a little more ...

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good The Gym - Lower Body & Core 00:30

We did a little more of a core-centric workout today rather than leg-centric. We all ran on Saturday morning and then ran hills in Clermont on Sunday. So, we gave the legs a little bit of a rest. Here's what we did:

Circuit 1 (x3):

Woodchoppers (10 each side)
Rotating Knee Lift w/ 5 lb weight (10 each side)
Big Circles w/ 5 lb weight (10 each direction)

Circuit 2 (x3):

Hip abduction (lower weight - 20 reps)
Hip adduction (lower weight - 20 reps)
Back extension w/ 10 lb weight (15 reps)

Circuit 3 (x3):

Leg Raise Circles (10 each direction)
Plank
Side Planks
Toe Touch Crunches (20 reps)
Boat Pose

9 months ago