Krystal
Ab Challenge: DAY 2
25 Crunches
25 Crunches laying on left side
25 Left knee touch crunches
25 Crunches w/ knees half bent
25 Crunches laying on right side
25 Right knee touch crunches
25 Crunches... read more
- Miles:
- 4907 total / 794 in 2013
- Goal:
Spring Goals Half Marathon - 1:44 or under Marathon - 3:50 or under 5k - 23:15 or under 10k - 50:00 or under
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Entries
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FIT
good Ab Challenge!! 00:08:00
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RUN
good Mile Repeats 8.51 mi 01:18 09:12 pace
This week was the best of the mile repeats so far. I can say they were consistent, but they were progressive and I felt good the entire time. Between another week of running in the heat and humidit... read more
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FIT
good At Home - Lower Body & Core 00:35
Early morning thunderstorms and 20 minute drive to the gym meant I opted to do my workout at home. It also meant I didn't get to do any cardio, but I'll make up for it at some point this ... read more
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RUN
good Winter Park 10.07 mi 01:32 09:06 pace
WAAAAAYYYY better than last week. It was still hot and humid, but I think my body is starting to acclimate. Running 10 miles this week felt much better than the 8 miles from last week. Let's h... read more
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FIT
good The Gym - Upper Body 00:25
Good upper body workout with Linda this morning. Here's what we did:
3 sets of dumbbell rows (15 reps per side) superset with bicep curls (15 reps per side)
3 sets of dumbbell chest press (15... read more -
FIT
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RUN
alright Time Trial 9.18 mi 01:25 09:17 pace
Heat + not eating enough = crappy time trial. Why when I get back to running I decide I need to not eat as much is completely beyond me, but it's definitely catching up. Here's the damage... read more
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Count it. Great attitude.
6 days ago • Like
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ooof, hate that. lesson learned and nice work running on empty!
6 days ago • Like
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The heat & humidity were horrible. You still smoked it! :)
6 days ago • Like
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Thank you all!! Gotta get acclimated to the heat again and eat better and I'll be good to go!
5 days ago • Like
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FIT
good The Gym - Stability & Balance 00:40
Today's workout was to target more stability and balance. We will probably throw in some more stability and balance focused exercises for Friday, too.
Circuit 1 (3 sets)
One leg dead lif... read more -
FIT
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RUN
good Mile Repeats 7.65 mi 01:11 09:16 pace
Ugh!!!! I'll be used to the heat and humidity in about a month or two - maybe! Not too bad, but I just have to complain about it at least once at the beginning of summer.
Warm up - 3.29 mil... read more
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Well done!! Beautiful miles!!!
8 days ago • Like
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Wow--way to go!
7 days ago • Like
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Thank you!! :-)
7 days ago • Like
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FIT
good The Gym - Lower Body & Core 00:45
Pretty good Monday morning workout with Laura, Linda and Jean!! We did some lower body and targeted lower ab workouts today. Here's the torture we subjected ourselves to:
3 sets of leg extens... read more
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FIT
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RUN
good Winter Park 10.01 mi 01:31 09:07 pace
Two words: HOT & HUMID!!! Other than that, I think it was a very success first Saturday run for summer/fall session of MarathonFest! We had a great turnout with lots of alumni and newbies. I th... read more
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Nice workout!!! Sorry I missed it. I was lonely this morning on my boring neighborhood run.
11 days ago • Like
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smashed 10 today Krystal nice job!
11 days ago • Like
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Nice job Krystal!!!
11 days ago • Like
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Thank you!! I'm hoping I acclimate to the summer humidity sooner rather than later!!
9 days ago • Like
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RUN
good Baldwin Park 8.84 mi 01:26 09:41 pace
Hello Tropical Storm Andrea!! Thankfully, it was only a light rain while we were running. We did postpone our time trial until next week, but had a good turnout for the workout. I ended up running ... read more
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Thank you all!!!
11 days ago • Like
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RUN
good Mile Repeats 7.58 mi 01:11 09:19 pace
Pretty awesome workout despite the heat and humidity! I haven't done really any speed work in months and have been a little nervous about quick paces as I took a month off from running. I'... read more
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FIT
good The Gym - Lower Body & Core 00:45
Great workout with Laura, Sarah and Jean. Linda missed out because the beach sounded better to her!! :-p
3 sets of assisted weight bar squats w/ 50 lbs (15 reps) superset with walking lunges w/ 20... read more
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FIT
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walk
good Winter Park 6 mi 01:37 16:09 pace
After my run, I met up with Laura, Carrie and Bryan for 6 miles of walking!
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RUN
good Winter Park 5.83 mi 00:57 09:49 pace
Longest run since my marathon! It's been a refreshing month of recovery, but now it's back to business! It was also great running and catching up with Terry, Dana, Linda, Carmen and Greg!
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FIT
good The Gym - Core 00:30
Stuck with just core for today's workout!! We'll see if it's painful to laugh tomorrow.
3 sets of back extension w/ 10 lbs (10 reps) superset with side extension w/ 10 lbs (10 reps ... read more
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Nice Job:
30 minutes is a very long time working on the core. Sounds like you will be sore!
19 days ago
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Yeah so lower abs suck right now but if I get any 'ripage' in the spots that hurt my abs are gonna rock!
about 8 hours ago • Like