Site:
http://krystalrunner.blogspot.com
Miles:
9231 total / 80 in 2017
Goal:

Spring Goals Half Marathon - 1:43 or under Marathon - BQ BABY! 5k - 22:00 or under 10k - 45:00 or under

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Krystal logged 9231 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    good Keystone 16.96 mi 01:21 04:45 pace

    Okay, Daily Mile has a CC skiing option, but not downhill skiing. Weird. Anyway, I decided to wear my Garmin this time and check out the mileage for these runs. One mile comes a lot faster when you... read more

  2. FIT
    good The Gym - Arms Day 01:30

    Arms day today. I haven't been great about getting to the gym this week. I've been really worn out. Must have been the four or five days in a row last week of tough workouts and a day of ... read more

  3. RUN
    good Wash Park 5 mi 00:58 11:38 pace

    The weather was just about perfect tonight! Devon and I ran a couple laps around Wash Park and she ran her longest run! Great night to de-stress with a run.

  4. RUN
    good Plymouth Creek/Plymouth Mount... 5.45 mi 01:10 12:48 pace

    Beautiful trail run today to break in the new trail shoes. The trail was steep and rocky in sections which required more hiking than running, but the views were, as always, stunning.

  5. FIT
    good The Gym - Back, Chest, Abs & ... 01:30

    Back, chest, abs and calves today!

    Standing DB back flies
    DB incline bench pull
    Wide grip lat pulldown
    Back extension
    DB incline chest press
    Standing cable chest fly
    Push ups
    Superman
    Ab crunc... read more

  6. FIT
    good The Gym - Legs/Booty 00:30

    Short legs/booty workout today, but I pushed it!! I'm back up to 360 lbs on the leg press and hit 135 lbs on back squat. Progress!!

    Wide stance leg press
    Single leg side leg press
    BB back squ... read more

  7. FIT
    good The Gym - Arms And Shoulders 01:30

    First day at the gym this week. It's been a less-than-ideal week. Arms and shoulders today.

    BB clean and press
    Landmine shoulder press
    DB lateral raise
    Cable rope tricep extension
    DB hammer ... read more

    • Dennis S.
      Dennis S.

      Great work Krystal, That,s one more time than i,ve been to the Gym this week (or this year!-lol :-)) )

      about 1 month ago Like1 person

  8. RUN
    good Lakewood 4.26 mi 00:36 08:31 pace

    Ran with Runners Roost Lakewood tonight. That's always fun and close to home. The run went pretty well considering the insane week I've had (possible concussion, jammed knee and a "f... read more

  9. RUN
    good Highline Canal Trail 7 mi 01:06 09:22 pace

    Great run with Christine on one of my favorite trails - Highline Canal Trail. The sunset was amazing. I wish I had brought my camera. I'll never get tired of runs like this watching the sun se... read more

  10. FIT
    good Back, Chest, Calves & Abs 01:00

    Back, chest, calves and abs today. That was a but tiring after my 8 mile run this morning! Time to eat and rest! Ski day tomorrow!

    Standing DB back fly
    DB incline back pull
    Wide grip lat pulldown
    ... read more

  11. RUN
    good Lakewood/Addenbrooke Park 8 mi 01:09 08:39 pace

    Great run this morning! I ran with the 3:30 group again and managed to keep up. This week's run started a few miles from home and included neighborhood streets, crusher trail, dirt horse trail... read more

  12. RUN
    good Crown Hill Park 3 mi 00:29 09:38 pace

    It was a beautiful evening for a sunset run at Crown Hill Park with Christine. The weather has been more springlike the last few days. It's been nice to wear shorts again! I did cut my run sho... read more

  13. FIT
    good The Gym - Legs & Booty 01:00

    Another leg & booty day!

    Glute machine kickbacks
    Glute kickbacks w/ side swing
    Reverse glute raise
    BW glute bridge
    Reverse lunge
    Squat jumps
    BB straight leg dead lift
    Leg ups

    20 min stair ... read more

  14. RUN
    good Highline Canal Trail 6 mi 00:56 09:22 pace

    Great run with Christine on the Highline Canal Trail tonight. Almost a perfect negative split run! Not what we set out to do necessarily, but when it works, it works!

    Mile 1 - 9:36
    Mile 2 - 9:33
    M... read more

  15. FIT
    good The Gym - Legs & Booty 01:00

    Skied Saturday and Sunday and took yesterday off to rest. Today, I'm back at the gym for legs/booty day. Feeling the burn!

    Leg press
    DB forward lunges
    Elevated BB lunges
    Squat jumps
    Leg curl
    ... read more

  16. RUN
    good The Gym - Arm & Shoulders Day 01:15

    Biceps, triceps, shoulders, some abs and glutes today.

    Arnold DB shoulder press
    DB front raise
    BB upright row
    Cable rope tricep extension
    Cable rope hammer curls
    Leg ups
    Mountain climbers
    BB 21s ... read more

  17. FIT
    good The Gym - Legs & Booty 00:50

    Last week was crap for working out. This week, it's game on!!

    Glute machine
    Glute kickbacks
    Reverse glute raise (always looks like I'm doing naughty things to the bench - l laugh at myse... read more

  18. RUN
    good Curtis Park 3.13 mi 00:33 10:23 pace

    Easy lunchtime run with Devon through Curtis Park. Last week was trash for workouts so this week it's game on!

  19. RUN
    good Highlands Ranch 6-Pack Series... 6.16 mi 00:49 07:54 pace

    Today was the second race in the Highlands Ranch 6-Pack Series. I warmed up with about 3 miles and then ran the race. I successfully defended my 1st place female title and ALMOST had an overall win... read more

  20. RUN
    good 6 Pack 5k - Highlands Ranch 3.11 mi 00:24 07:50 pace

    Pretty awesome 5k this morning. I didn't expect a first female and second overall finish, but that's what I got. What an awesome surprise! I feel like I've struggled to get my speed ... read more