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Kiesha logged 2044 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 2.6 mi 00:20 07:41 pace

    20 min treadster. 20 min arms. 10 min legs. 5 min abs. All this strength training is starting to pay off.

  2. FIT
    great PF 2.54 mi 00:20 07:52 pace

    Ran for 10 min @ 7-7.5 mph. Then rotated 7.5 and 9 mph every minute for the rest. Focused on arms today with a couple circuits that included dips, pull-ups, bicep curls, straight arm raises, and... read more

  3. FIT
    great Milling + Weights @ PF 2.64 mi 00:20 07:34 pace

    Quick 20 min run so we could spend more time with weights. Ran comfy fast then for last 7 minutes I rotated running 8 and 9 mph every minute. Next we hit squat machine hard with a mini circuit of... read more

  4. RUN
    great Treadmilling @ PF 5 mi 00:38 07:35 pace

    Started back at Planet Fitness today for a change of scenery. Some winter strength training will do me good. However, the weights will have to wait for Monday as I don't want to be sore for th... read more

  5. RUN
    great 4.15 mi 00:31 07:30 pace

    Tempo run done! I always run better a few hours after breakfast but don't do it very often because of heat and crazy schedule. Today the stars aligned so I went for it. Felt SO good!

    • Ryan
      Ryan

      Wow! You're getting freakin' amazing fast!

      over 3 years ago Like

  6. RUN
    great Tempo 6.24 mi 00:49 07:48 pace

    Hill training seems to be paying off. After a mile warm up I was able to maintain a sub 8:00 pace fairly comfortably. Still no pain in sacral region. Whoopee! Just tightness. Like I'm str... read more

    • Jeremy H.
      Jeremy H.

      Solid work Kiesha! Hey, I saw you ran with my friend Scot up there a while back. Keep up the good work.

      over 3 years ago Like

  7. RUN
    great Monday Detox 8.48 mi 01:10 08:16 pace

    Needed some miles to sweat out all the crap I've managed to stuff in my face the past few days. Oh how a run is good for my soul...and heart...and cholesterol... and blood pressure. Lol!

  8. RUN
    great 3.69 mi 00:30 08:04 pace

    Just a shorty before the busy day begins.

  9. RUN
    great 7 mi 00:53 07:37 pace

    7 miles out of Sardine Canyon. Felt strong.

  10. RUN
    great 6.16 mi 00:49 07:59 pace

    Finally broke the 8:00 avg pace barrier. So what that it was only by 1 sec. I'll take it! Included a few hills and a couple tempo miles.

    • Ryan
      Ryan

      Awesome! Nice 10k! Your pace is getting better and better.

      over 3 years ago Like

  11. RUN
    great Up 3200 6.81 mi

    I've got 1 month left to train for EPIC. The best way for me to get my speed back post injury is to run medium distance with long slow hills a couple times a week with a short tempo tacked on... read more

  12. RUN
    great 7.3 mi

    Great way to start a week! Still no Garmin so speed wasn't on the radar. Just my shoes and the open road.

  13. RUN
    good 6.21 mi

    I may have revived Zues (my Garmin) yesterday but he is still senile. He turns on whenever he feels like it so by the time I get to him he's dead. It's a work in progress but if anyone ... read more

  14. RUN
    great 2.1 mi

    Was finally able to jog without pain in my right butt cheek but still pretty stiff. Stopped every few blocks to stretch. Turns out "Runner's Bum" is a real deal and it sucks. Over... read more

    • Sheena
      Sheena

      Glad your bum is feeling better. My knee has still been hurting. I'm so nervous to run. Can't wait for our half. We might have to hobble the finish line with canes lol.

      over 3 years ago Like

    • Lindsy B.
      Lindsy B.

      I've never heard of this! I hope you feel better soon! Do I dare say our age is showing?

      over 3 years ago Like

    • Kylee S.
      Kylee S.

      Sorry to hear about the bum! We are all going to be hobbling through the half! Have you tried a massage therapist?

      over 3 years ago Like

  15. RUN
    great Ogden Marathon Relay 13.32 mi 01:50 08:13 pace

    Ran Ogden relay from leg #3 to the end. It was a hot one! Happy with my relatively untrained results. It was fun cheering on family/friends running the full and making new ones. Hoping this kick ... read more

    • Sheena
      Sheena

      Great job!!! Your doing great. And looking great.

      over 3 years ago Like

    • Jeremy H.
      Jeremy H.

      Very solid run Kiesha. Now to keep the momentum going.

      over 3 years ago Like

    • Brandi H.
      Brandi H.

      Great job! It got hot fast. At the finish line, I saw multiple marathoners pass out.

      over 3 years ago Like

    • Kiesha B.
      Kiesha B.

      I actually had to hold onto the gates for a second because I felt tipsy. This even after I forced myself to drink at every aid station but it still got to me. Good thing for the Coke at the end or I mighta lost it.

      over 3 years ago Like

  16. VELO
    great 6.81 mi 00:34 12.0mph pace

    Opted for an easy bike ride this morning to keep my muscles loose for Sat. My bike is a piece of work but I always figure I'm getting a better workout pedaling around the heavy hunk of metal.... read more

    • Sheena
      Sheena

      Nice!! I always use that as my excuse... my bike sucks, I may need to pull her out. lol.

      over 3 years ago Like

  17. RUN
    great 5.52 mi 00:45 08:07 pace

    Focused on form this morning and made an effort to maximize my push off from forefoot and to lean slightly forward. My speed always improves when a hard heel strike doesn't soak up my energy.

    • Danelle C.
      Danelle C.

      Have you tried running in the Altra's they really help my form because they are a zero drop and I don't heel strike.

      over 3 years ago Like

    • Sheena
      Sheena Nice Job
      Nice Job:

      Great run my friend. I should work more on my form... I do really good for the first few miles lol. Can't wait to see you Friday!!!!

      over 3 years ago

  18. RUN
    great 10.14 mi 01:24 08:18 pace

    Needed to fit in this 10 miler more for my mental toughness than anything. Now I know I can do 13 miles next weekend in Ogden. On a side note - my mental toughness does not apply to ice bathes. ... read more

  19. RUN
    great 5.45 mi 00:45 08:20 pace

    Good things about running in the rain.
    #1- Rainbows! I saw 2 this a.m. One greeted me as I stepped outside and another halfway through.
    #2- Worms. I tried to step around them but got sick of it... read more

    • Sheena
      Sheena Great Performance
      Great Performance:

      Nice work my friend! It is kinda nice to see all the beauty we sometimes take for granted... Running is great for taking all that in and clearing your mind. Great Job speedy pants!

      over 3 years ago

  20. RUN
    great 4.21 mi 00:35 08:19 pace

    Good run to loosen things up. My shin muscles have been SORE after Sat.'s road shed jubilee. Lesson - don't play soccer in your flip flops after a hard run...says the fool as she sits ... read more

    • Jeremy H.
      Jeremy H.

      Next time just take off your flip flops? Glad you are loosening up.

      over 3 years ago Like

    • Kiesha B.
      Kiesha B.

      Except we were playing in my weed/grass of a backyard. Shoes required. Better yet, I just go put good shoes on. I'm ironically so lazy sometimes.

      over 3 years ago Like1 person

    • Sheena
      Sheena

      Nice work!

      over 3 years ago Like