Katie
Good run with my sister and friends today! We had a little man in a stroller with us to who was such a trooper, even in the rain. Breakfast after the run was better than anything!
- Miles:
- 413 total / 127 in 2013
- Goal:
There are some 5K's on the horizon. I haven't looked into any mini's this year, but who knows what the fall will hold.
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Entries
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RUN
good Rainy run 5 mi 00:50 10:00 pace
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RUN
alright Hello humidity 2.9 mi 00:29 10:00 pace
I almost missed my run this morning because I didn't wake up. Grateful for my friend who texted me and woke me up! Today was rough but I am glad I got it in! I need to start doing speed work..... read more
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Oh! Speedwork is awesome. You'll find it really builds up your stamina. When I train for shorter races, I run 400's, and for longer races, I run 800's and mile repeats. For example, today, I warmed up for 3/4 mile (slow), and then ran 10 x 400's at a fast pace, with 1/10 mile recoveries in between. For 800's and mile repeats, my recoveries are usually 1/4 mile. I do it once per week, or even less often. It's hard but effective.
6 days ago • Like
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Thank you, Vira! I will let you know how it goes!
6 days ago • Like
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My workout today consisted if cleaning my sons toy room! It got my mind off other things and gave my body a little rest. Now if I could only go to sleep so I could wake up bright and early for a run!
1 person liked what Katie said - FIT
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RUN
good Run through campus 2.9 mi 00:29 09:49 pace
Good run through campus today with my running buddy and her little man! She definitely got a good workout pushing that stroller! I felt bad for her at times but my legs were jello so it probably ev... read more
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RUN
good #rwrunstreak 5.5 mi 00:58 10:32 pace
Ran through heartache tonight... I had to drop my son off to be with his dad for the first of 5 weeks with him this summer. He was so anxious, it made me feel worse. He's so sweet though, abou... read more
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RUN
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good Run/walk 4.8 mi 00:49 10:12 pace
It took me a while to get in to this run and I almost turned around at mile 1. I'm glad I stayed with it because by the end I felt great! #rwrunstreak day 11
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walk
great 1.1 mi 00:18 16:21 pace
Took my dog on a walk to cool down!
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RUN
good 3.1 mi 00:30 09:31 pace
I was supposed to meet my friend this morning but totally got the meeting point wrong... I felt so bad. I'm glad I got in a run though! It was a beautiful morning with perfect running weather!... read more
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RUN
alright Good morning! 3.5 mi 00:34 09:42 pace
I'm glad I got up and out this morning! My shins were killing me but otherwise I felt good. I hope my new shoes come in soon!!
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walk
great Puppy walk 1.7 mi
I'm counting this as a run because I was dragged the entire time by Noah. We had to stop 3 times because someone had land mines to drop. #rwrunstreak day 7
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Drop it like its hot!
14 days ago • Like
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RUN
great Duneland Trail 10.6 mi 02:30 14:09 pace
I ran w/ my friend Carol today with her marathon training group using the Galloway method. It was different but I had a lot of fun today and am so glad that I went!
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#rwrunstreak Day 6
17 days ago • Like
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RUN
alright 1.2 mi 00:11:00 09:10 pace
#rwrunstreak day 4. This weekend will be some longer runs I'm hoping... My calves need to cooperate!
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Loading people...
Another great run! :-)
2 days ago • Like