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Kris logged 571 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Kris's Photo Kris
    RUN
    great Joker's Wild 1/2 Marathon 13.1 mi 02:53 13:12 pace

    I say this went great...for FUN FACTOR...and enjoyment...i truly loved this. This may be my new fave course. I usually don't like a race that you run the same route twice to get mileage in....but... read more

    over 1 year ago
    • Jeremy
      Jeremy
      Jeremy

      Awesome race Kris! Sounds like a very fun race indeed.

      over 1 year ago • Like

  2. Kris's Photo Kris
    RUN
    good Girls Just Wanna Run Fun Run ... 3.1 mi 00:36 11:33 pace

    Haven't ran in a gazillion years...working two jobs is not good for my training...sleep, eat...repeat. Grrrrrr!! My clinic ran this one...how could i not participate.

    over 1 year ago
  3. Kris's Photo Kris
    RUN
    good 6 mi

    Son moved out and took the computer....making logging runs difficult..but hope to be back up and running soon...miss all the inspiration of DM

    over 1 year ago
  4. Kris's Photo Kris
    RUN
    alright 3.2 mi 00:38 11:52 pace

    Humid....and too much time between runs....and poor fuel choices for quite some time.

    over 1 year ago
  5. Kris's Photo Kris
    RUN
    great 5K Run for CASA 3.1 mi 00:32 10:27 pace

    Pediatric Clinic I am manager of is doing 5K's to support children's charities ...everyone bailed today except physician, her husband and me. We had a great run...She took 1st place in her age gro... read more

    almost 2 years ago
  6. Kris's Photo Kris
    RUN
    good 6 mi 01:10 11:37 pace

    After 8 straight days of working ball games...finally some mileage. Was about what I would expect for poor fuel choices and sleep deprivation. Still...just what I needed!!

    almost 2 years ago
    • Jeremy
      Jeremy Nice Job
      Jeremy Nice Job:

      Way to go Kris!

      almost 2 years ago

  7. Kris's Photo Kris
    RUN
    great streets, trails and sidewalks 5 mi 00:58 11:39 pace

    Long overdue....running...i love you!!

    almost 2 years ago
  8. Kris's Photo Kris
    FIT
    great ahhhh...seems to be all i was... 01:30

    In addition to my little run this morning...got in some yoga, medicine ball, punching bag and weights....how is it a body rejuvenates from a good workout?? I feel mucho better!!!

    almost 2 years ago
  9. Kris's Photo Kris
    RUN
    good Go Springfield Cardinals!! 3.3 mi 00:37 11:17 pace

    Ball season has started and as a second job I am a bartender at every game...adding about 5-6 + hours to my day... Today is day 4 of games in a row and I am wore out...and dehydrated..and my run sh... read more

    almost 2 years ago
  10. Kris's Photo Kris
    FIT
    alright

    Too much time in between classes...and neglecting my fitness ....totally obvious in class. I think i released some tension etc....so that is good...

    almost 2 years ago
  11. Kris's Photo Kris
    RUN
    great 5 mi 00:57 11:24 pace

    Felt great to get some mileage in...for 4:45 am it sure was warm already...

    almost 2 years ago
  12. Kris's Photo Kris
    RUN
    great My first attempt at negative ... 3 mi 00:31 10:21 pace

    I was challenged to run a negative split...had to be a minimum of 3 miles. I decided to take the easy way out and do only 3 since I didn't know how well i would do??
    1.5 -16:44
    1.5 -14:27

    almost 2 years ago
  13. Kris's Photo Kris
    RUN
    good 5.03 mi 01:03 12:30 pace

    OH MY....94% humidity this morning...and 63 at 5 am...topped with over-indulgence on Easter = not so fabulous run!

    almost 2 years ago
    • Rob-The-Runner
      Rob-The-Runner
      Rob-The-Runner

      way to get out there and start the week with some mile consumption kris.

      almost 2 years ago • Like

    • Timothy D.
      Timothy D.
      Timothy D.

      yikes. heavy belly, heavy air - kudos for making some mileage anyway, Kris!

      almost 2 years ago • Like

    • Patti V.
      Patti V.
      Patti V.

      Now that is humid! UGH!! Great workout regardless of the terrible humidity!!

      almost 2 years ago • Like

  14. Kris's Photo Kris
    RUN
    good 4.16 mi 00:49 11:46 pace

    It went well,,,but not sure if after yoga was best...think maybe should have ran and THEN gone to yoga...but then I could not have slept in. Nice to set no alarms!!!

    almost 2 years ago
  15. Kris's Photo Kris
    FIT
    great Vinyassa II 01:30

    Needed to bring back some peace...and flexibility to my world...absolutely a great class....

    almost 2 years ago
  16. Kris's Photo Kris
    walk
    good too and from work and 2 miles... 8 mi

    limping a bit as my legs are adjusting to this walking stuff...thank goodness the weather is so awesome...and the boys car should be ready Friday.

    almost 2 years ago
  17. Kris's Photo Kris
    walk
    good Too and from work different r... 6 mi

    Nice walk again...loving the weather...however this walking stuff sure gobbles up my day and my calves are begging me "girl, would you please just run and get it over with"

    almost 2 years ago
  18. Kris's Photo Kris
    walk
    great Walked home from work...just ... 2.87 mi

    And because my son's car is broke down and being a loving mom ...have given up my vehicle to him temporarily.

    almost 2 years ago
  19. Kris's Photo Kris
    RUN
    alright 3.1 mi 00:36 11:41 pace

    Nice little run before work and medicine ball core workout with a few circuits. How can I get up at 3:30 am and still not get all my workout in before work??

    almost 2 years ago