9616 total / 1232 in 2017

I have started training for the June 2 deadwood Marathon, I just ran the St Pete 1/2. My goal is to finish in under 5 hours! If I do this it will be a miracle

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  • 40 miles
  • 01:38 time
  • 2435 calories
  • 6 workouts
  • This Week time period


  1. swim
    good 1760 yd 00:38 38:00 pace

    Cody pool

  2. RUN
    good Rocky Mountain half 13.1 mi 02:45 12:35 pace

    Not training showed today....happy to was tough! They changed the course from previous years😀

  3. FIT
    good Estes lodge

    Seemed like a long drive, nervous about the race,? First this year & I did not train...will be cool & absolute beauty!

  4. VELO
    good Love my fat bike 10 mi

    Why did I wait so long to get it😀